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Read more about the article Feeling Emotionally Stuck? Why Access Bars Might Be the Energy Reset You Need

Feeling Emotionally Stuck? Why Access Bars Might Be the Energy Reset You Need

  • Post author:Sonali Mittra
  • Post published:June 10, 2025
  • Post category:Emotional Health Blog
  • Post comments:0 Comments

Feeling Stuck Is More Common Than You Think Nidhi stared at her laptop for the third hour straight. Deadlines loomed, but her brain just wouldn’t cooperate. She wasn’t sad. She…

Continue ReadingFeeling Emotionally Stuck? Why Access Bars Might Be the Energy Reset You Need
Read more about the article Access Bars for Overthinking: How to Finally Quiet the Mental Chatter

Access Bars for Overthinking: How to Finally Quiet the Mental Chatter

  • Post author:Sonali Mittra
  • Post published:June 6, 2025
  • Post category:Emotional Health Blog
  • Post comments:0 Comments

It was 2:30 a.m. when Meera found herself wide awake—again. Her thoughts raced through every unfinished task, every awkward conversation replayed in her mind, every “what if” magnified by the…

Continue ReadingAccess Bars for Overthinking: How to Finally Quiet the Mental Chatter
Read more about the article Business Constellation Therapy: Uncover the Invisible Forces Guiding Your Workplace

Business Constellation Therapy: Uncover the Invisible Forces Guiding Your Workplace

  • Post author:Sonali Mittra
  • Post published:March 28, 2025
  • Post category:Emotional Health Blog
  • Post comments:0 Comments

Business Constellation Therapy uncovers hidden dynamics in organisations, resolving conflicts, leadership misalignment, and team stagnation for lasting success.

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Read more about the article The Resilient Leader: How Emotional Strength Transforms Women into Powerful Leaders

The Resilient Leader: How Emotional Strength Transforms Women into Powerful Leaders

  • Post author:Sonali Mittra
  • Post published:March 21, 2025
  • Post category:Emotional Health Blog
  • Post comments:72 Comments

​Explore strategies for women in leadership to build emotional resilience, overcome challenges, and achieve success in high-pressure environments. ​

Continue ReadingThe Resilient Leader: How Emotional Strength Transforms Women into Powerful Leaders
Read more about the article Finding Clarity with Tarot: How Niti Mittra’s Readings Can Transform Your Life

Finding Clarity with Tarot: How Niti Mittra’s Readings Can Transform Your Life

  • Post author:Sonali Mittra
  • Post published:March 19, 2025
  • Post category:Emotional Health Blog
  • Post comments:1 Comment

​Discover how tarot readings with Niti Mittra can provide clarity, guidance, and transformation in your life, career, and relationships. ​

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Read more about the article Family Constellation Therapy: A Hidden Key to Emotional Resilience for High-Achieving Women

Family Constellation Therapy: A Hidden Key to Emotional Resilience for High-Achieving Women

  • Post author:Sonali Mittra
  • Post published:March 13, 2025
  • Post category:Emotional Health Blog
  • Post comments:1 Comment

​Family Constellation Therapy helps high-achieving women release generational trauma, build emotional resilience, and achieve success with ease. ​

Continue ReadingFamily Constellation Therapy: A Hidden Key to Emotional Resilience for High-Achieving Women
Read more about the article 5 Pillars of Emotional Resilience For High Achieving Women

5 Pillars of Emotional Resilience For High Achieving Women

  • Post author:Sonali Mittra
  • Post published:February 28, 2025
  • Post category:Emotional Health Blog
  • Post comments:0 Comments

Emotional resilience helps high-achieving women heal after heartbreak, set boundaries, and rebuild confidence. Discover the 5 pillars to thrive after a breakup!

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Read more about the article Why Do Smart Women Overthink? The Hidden Psychology

Why Do Smart Women Overthink? The Hidden Psychology

  • Post author:Sonali Mittra
  • Post published:February 7, 2025
  • Post category:Emotional Health Blog
  • Post comments:20 Comments

Smart women overthink due to perfectionism & social conditioning. Learn the hidden psychology behind it & how to break free from analysis paralysis!

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Read more about the article Bounce Back Stronger: The Power of Emotional Resilience in Life’s Toughest Moments

Bounce Back Stronger: The Power of Emotional Resilience in Life’s Toughest Moments

  • Post author:Sonali Mittra
  • Post published:January 23, 2025
  • Post category:Emotional Health Blog
  • Post comments:1 Comment

Unlock the power of emotional resilience to navigate life’s challenges with confidence. Learn how to build inner strength and thrive under pressure.

Continue ReadingBounce Back Stronger: The Power of Emotional Resilience in Life’s Toughest Moments
Read more about the article The Role of Vulnerability in BTS’s Global Triumph

The Role of Vulnerability in BTS’s Global Triumph

  • Post author:Sonali Mittra
  • Post published:January 1, 2025
  • Post category:Emotional Health Blog
  • Post comments:33 Comments

Vulnerability fuels true leadership! Explore how BTS embraced authenticity to achieve global success and what leaders can learn from their journey.

Continue ReadingThe Role of Vulnerability in BTS’s Global Triumph
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Recent Posts

  • Therapy Is Not Weakness: Changing How Men View Mental Health
  • Feeling Emotionally Stuck? Why Access Bars Might Be the Energy Reset You Need
  • Access Bars for Overthinking: How to Finally Quiet the Mental Chatter
  • What Is Family Constellation Therapy? How It Heals Generational Wounds
  • Inner Child Healing for High-Functioning Depression: Why Success Doesn’t Mean You’re Okay

Recent Comments

  1. Neha Singh on Being Hopeless is to be Irresponsible
  2. Kareena Sharma on Sound Bath Healing
  3. Pooja Kapoor on Embracing Regret and Guilt: Turning Pain into Growth
  4. Neha Kapoor on Parenting: A Guilt Trip
  5. Sultan Rana on Mastering Menstrual Cramps: Stay Effortless, Focused, and In Control at Work

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Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

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Sonali Mittra

Shop No 2, The Healing Room, 101/17, Bijwasan – Palam Vihar Rd, opposite The Sunroom Cafe, Bijwasan, New Delhi, Delhi, 110061

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