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Read more about the article Full Moon Bath Ritual: How Sound Healing and Gong Vibrations Cleanse Emotional Energy
Full Moon

Full Moon Bath Ritual: How Sound Healing and Gong Vibrations Cleanse Emotional Energy

  • Post author:Sonali Mittra
  • Post published:October 23, 2025
  • Post category:Spiritual Phenonmenon
  • Post comments:2 Comments

Full Moon Bath Ritual: How Sound Healing and Gong Vibrations Cleanse Emotional Energy The Full Moon has always been a mirror of release — a time when hidden emotions rise…

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Read more about the article How Do Get Over a Breakup?
how to get over a breakup

How Do Get Over a Breakup?

  • Post author:Sonali Mittra
  • Post published:October 15, 2025
  • Post category:Emotional Triggers
  • Post comments:8 Comments

Through the Lens of Family Constellation Therapy When Aanya walked into The Healing Room, her face looked calm—but her body carried the storm. It had been eight months since her…

Continue ReadingHow Do Get Over a Breakup?
Read more about the article Why You Feel Relationship Insecurity and How to Heal It from Within
Relationship Insecurity

Why You Feel Relationship Insecurity and How to Heal It from Within

  • Post author:Sonali Mittra
  • Post published:October 4, 2025
  • Post category:Emotional Triggers
  • Post comments:9 Comments

Why You Feel Relationship Insecurity and How to Heal It from Within Table of Contents Introduction to Relationship Insecurity You check your phone a little too often. You overthink every…

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Read more about the article She Rises: Why You Feel Broken (When You’re Actually Just Becoming Whole)
She Rises

She Rises: Why You Feel Broken (When You’re Actually Just Becoming Whole)

  • Post author:Sonali Mittra
  • Post published:October 3, 2025
  • Post category:Blog 2023
  • Post comments:10 Comments

She Rises: Why You Feel Broken (When You’re Actually Just Becoming Whole) A story-based blog exploring the 7 psycho-energetic developmental stages Introduction We all break in different ways. Some of…

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Read more about the article What Is Self-Sabotage and Why Do We Do It?
self-sabotage

What Is Self-Sabotage and Why Do We Do It?

  • Post author:Sonali Mittra
  • Post published:September 25, 2025
  • Post category:Blog 2023
  • Post comments:17 Comments

What Is Self-Sabotage and Why Do We Do It? We often dream of success, happiness, and peace of mind, but sometimes we unknowingly stand in our own way. This hidden…

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Read more about the article What Are Money Blocks and How Do You Remove Them?
money blocks

What Are Money Blocks and How Do You Remove Them?

  • Post author:Sonali Mittra
  • Post published:September 23, 2025
  • Post category:Emotional Triggers
  • Post comments:15 Comments

What Are Money Blocks and How Do You Remove Them? Money is often seen as a tool of freedom, security, and opportunity. Yet, for many people, it feels like an…

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Read more about the article Access Bars: Unlocking a Stress-Free Life—Why Now is the Time for Change
access bars

Access Bars: Unlocking a Stress-Free Life—Why Now is the Time for Change

  • Post author:Sonali Mittra
  • Post published:September 5, 2025
  • Post category:Unprocessed Grief
  • Post comments:0 Comments

Access Bars Therapy for Stress Relief: Unlock Calm and Mental Clarity Table of Contents Access Bars and the Universal Pain of Stress In today’s relentless world, the pain of stress…

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Read more about the article Why Do I Feeling Stuck at Work? A Deeper Look

Why Do I Feeling Stuck at Work? A Deeper Look

  • Post author:Sonali Mittra
  • Post published:September 3, 2025
  • Post category:Emotional Triggers
  • Post comments:0 Comments

Why Do I Feeling Stuck at Work? A Deeper Look The Story We Don’t Tell at Office Parties: When You Feel Stuck Feeling stuck at work, Neha sat at her…

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Read more about the article How to Deal With the Fear of Losing your Parents

How to Deal With the Fear of Losing your Parents

  • Post author:Sonali Mittra
  • Post published:September 1, 2025
  • Post category:Overthinking & Anxiety
  • Post comments:1 Comment

How to Deal With the Fear of Losing your Parents How to Deal With the Fear of Losing Your Parents I was 12 when I first thought of death.Not in…

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Read more about the article Cheating Guilt: How to Deal with the Shame and Heal Your

Cheating Guilt: How to Deal with the Shame and Heal Your

  • Post author:Sonali Mittra
  • Post published:August 28, 2025
  • Post category:Family Patterns
  • Post comments:2 Comments

Cheating Guilt: How to Deal with the Shame and Heal Your Infidelity is one of the most difficult emotional experiences to navigate — for both the betrayed and the betrayer.…

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Recent Posts

  • Why Do I Have Authority Issues? Understanding the Hidden Emotional Wounds Behind Power and Control
  • Unexplained Emotional or Physical Symptoms? Family Constellation Can Help
  • Why Do I Feel Responsible for Everyone? A Family Constellation into Invisible Family Roles
  • Why Do I Struggle in My Relationship Even After Trying So Hard?
  • Family Constellation: Why Am I So Drawn to My Family History?

Recent Comments

  1. Kiran Paswan on Why Do I Have Authority Issues? Understanding the Hidden Emotional Wounds Behind Power and Control
  2. Ashok Narayan on Emotional Resilience
  3. Akriti Shrestha on Why Do I Have Authority Issues? Understanding the Hidden Emotional Wounds Behind Power and Control
  4. Anchal Tyagi on Why Do Smart Women Overthink? The Hidden Psychology
  5. Sudhanshi Trivedi on Why Do Smart Women Overthink? The Hidden Psychology

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Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

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Sonali Mittra

Shop No 2, The Healing Room, 101/17, Bijwasan – Palam Vihar Rd, opposite The Sunroom Cafe, Bijwasan, New Delhi, Delhi, 110061

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