: What They Mean and How to Heal Them “Why does this bother me so much?” “Why do I react like this every time they say that?” “I know it’s irrational, but I can’t help how I feel.” Sound familiar? These are the whispers (or full-blown internal monologues) we have when we experience something called an emotional trigger. And no, emotional triggers aren’t just mood...
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About Sonali Mittra
Sonali Mittra is a certified therapist, specialising in transpersonal psychology. She is an inner child therapist, family constellation facilitator, Access Bars Facilitator, Access Advanced Body Process Practitioner, Business Done Different Practitioner and more. With more than 800 cases within the past 4 years, Sonali has worked with a wide range of modalities from advanced psychological tools to meditation.
Here are a few questions you need to ask
- What is the cost of avoiding your mental and emotional health?
- What if instead of avoiding your problems, you could turn them into opportunities?
- What would it take for you to change, transform and alter everything that is not working out for you?
- What would it take for you to realize your true potential?
21 Days of Change
21 days to change a habit, behaviour and attitude that no longer works for you.
Trimester Transformation
This 3 months program is designed to delve deeper into your core issues, emotions, and thoughts that are keeping you stuck in your situations.
Six Pack Remodeling
This 6 months program is to remodel the foundation of your life, living and reality to create a better possibility with body, finances, relationships, career, and business.
360 Degrees Revolution
This one year program is to create, generate and institute your capacities and potential to create a phenomenal life that you desire.
Inner Child Therapy
Delves into the childhood trauma affecting your current emotional and mental state. This powerful modality helps you create better relationships, health and financial reality.
Family Constellations
This is a form of psychotherapy which looks into the ancestral lineage for causes of depression, anxiety, and other mental and emotional disorders.
Access Bars & Body Process
This is a powerful hands-on practice which removes all negative thoughts, feelings, emotions from your body and mind to provide you the energy, space and awareness to create a life that you truly desire.
Theta Healing
This is a distance healing system to provide almost instant ease and relief to your current physical and emotional state. Works like a painkiller without having to pop one.
Facilitation
This is a one-to-one facilitation for guiding, directing, exploring opportunities that have presented themselves as problems in your life.
Experience the difference
Scientific Approach
My programs are based on research in humanistic behavioural psychology, quantum physics, epigenetics, and east-west philosophical studies.
Authenticity
My practitioners are certified by the leading organisations across the world – TASSO International Netherlands, Bert Hellinger School Germany, Access Consciousness, USA, Institute of Holistic Sciences, India and so on.
All for you
I provide a fully customised healing program for your specific needs.
Follow up
I give more than one hour of therapy with rigorous follow ups and expert availability at all times.
The oddball movement
Have you always known that you are ever so slightly different from your family, friend circle, relatives, colleagues? How much have you tried to fit in or make yourself smaller or hide yourself?
The difference of you is your greatest strength. Join me in celebrating the difference we all are! The more odd you are, the more fun we can have!
Body Work in-person Session
1.5 hours
Inner Child Session
1.5 hours
Family Constellation Session
1.15 hours
One-on-One Online Session
1 hours
Symphony of Possibility Session
1 hours
Guided meditation Session
1 hours
Book Reading Session
4 hours
Access Bars Facilitator Workshop
8 hours
Body Work in-person Session
1.5 hours
Inner Child Session
1.5 hours
Family Constellation Session
1.15 hours
One-on-One Online Session
1 hours
Symphony of Possibility Session
1 hours
Guided meditation Session
1 hours
Book Reading Session
4 hours
Access Bars Facilitator Workshop
8 hours
A place of exploration called life!
These sessions are based on advanced psychological tools and scientific methodology, customised to your specific needs and more.
A place of exploration called life!
These sessions are based on advanced psychological tools and scientific methodology, customised to your specific needs and more.
what do our client say
latest posts
Inner Child Wounds: How Unhealed Childhood Pain Shapes Your Adult Life (And How to Heal It)
“If it’s hysterical, it’s historical.” — Dr. Gabor Maté Have you ever found yourself reacting way too strongly to something seemingly small? A tone of voice. A missed message. A rejection that spiraled into a breakdown. That’s not “drama.” That’s your inner child wound—calling out for attention. And if you’ve been struggling with anxiety, overthinking, people-pleasing, low self-worth, or emotional numbness, chances are… your younger...
Read MoreWhy Can’t I Stop Overthinking?: The Hidden Link Between Anxiety and Your Inner Child
Introduction: The Endless Loop of ‘What Ifs’ You replay that conversation in your head for the fifth time. You write a reply, delete it, rewrite it, and still don’t send it. You lie awake at 2:47 a.m., analyzing everything—from a colleague’s side glance to your 5-year career plan. Sound familiar? Overthinking is the art of creating problems that don’t exist—except in your own mind. And...
Read MoreLow Self-Worth: Why You Feel “Not Enough” and How to Reclaim Your Inner Value
Introduction: The Quiet Pain of Feeling “Not Enough” You’ve done all the right things. The job, the relationships, the journaling, the gratitude practice. And still—there’s this quiet, gnawing voice that whispers: “You’re not good enough.” “You’re not doing enough.” “You’re just… not enough.” It’s not always loud. Sometimes it shows up as perfectionism, people-pleasing, overworking, or even emotional shutdown. But no matter how confident you...
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