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Regression Therapy

Regression Therapy

Unlocking the Power of Past Experiences

Welcome to the transformative world of Regression Therapy, where the key to understanding and overcoming present challenges often lies in exploring past experiences. At our center, we offer a safe and supportive environment for individuals seeking to delve into their subconscious minds and unlock the hidden wisdom within. Whether you’re grappling with emotional traumas, recurring patterns, or simply seeking personal growth, Regression Therapy can be a profound tool for healing and self-discovery.

What is Regression Therapy?

Regression Therapy is a therapeutic approach that aims to uncover and address unresolved issues from the past that may be influencing current thoughts, feelings, and behaviors. By accessing memories and experiences stored in the subconscious mind, individuals can gain insights into the root causes of their challenges and work towards resolution and healing.

Benefits of Regression Therapy

  • Healing Trauma: Regression Therapy provides a powerful avenue for processing and healing emotional wounds, including trauma from childhood or past life experiences. Incidents of sexual, physical and emotional abuse, neglect, insecurities, emotional disturbances stemming from broken or dysfunctional families, and more can be healed with regression therapy.

  • Understanding Patterns: By examining recurring patterns and themes across different life situations, individuals can gain a deeper understanding of their behaviors and relationships. For instance, attracting narcissistic partners, constantly changing jobs, hitting a block after achieving a certain level of success, recurring dreams, repetitive patterns of procrastination, patterns of weight gain, and so on can be explored with regression therapy.

  • Releasing Phobias and Fears: Regression Therapy can help individuals uncover the origins of phobias and fears, such as fear of water, fear of heights, fear of abandonment, fear of failure, phobia of reptiles, allowing them to release these anxieties and live more freely. 

  • Self-Discovery and Personal Growth: Through exploration of past experiences, individuals can gain profound insights into their true selves, fostering personal growth and transformation. They can even integrate resources and talents that have been locked in the past. 

  • Enhanced Emotional Well-being: By resolving past traumas and releasing pent-up emotions, clients often experience increased emotional resilience and overall well-being. After an emotional detoxification, the individual feels more relaxed and responsive rather than being reactive. 

  • Release surgical and accidental Trauma: Regression Therapy helps to release the magnetic and energetic imprints of accidents and surgeries from the body and the subconscious mind.


Regression Therapy

How Does Regression Therapy Work?

During a Regression Therapy session, a trained therapist guides clients into a relaxed state of semi-hypnosis or deep relaxation. From this state, clients can access memories and emotions from earlier periods of life, including childhood and even past lives, if they believe in reincarnation.

Through gentle exploration and guided introspection, clients can revisit significant events, traumas, or relationships that may have shaped their present-day experiences. As clients delve deeper into their past experiences, they have the opportunity to reframe their perceptions and interpretations of these events. By viewing past challenges through a new lens of understanding and compassion, individuals can release emotional blockages, heal old wounds, and cultivate a sense of forgiveness and acceptance. By bringing these experiences to light, individuals can gain clarity, release emotional blockages through catharsis, and reframe limiting beliefs. 

Regression Therapy operates on the premise that our subconscious minds store a wealth of memories, experiences, and emotions from our past. These memories, though often buried beneath layers of conscious awareness, continue to influence our thoughts, feelings, and behaviors in the present. Regression Therapy provides a unique pathway to access these subconscious realms and unearth the hidden treasures within.


Is Regression Therapy Right for You?

Regression Therapy can be beneficial for individuals struggling with a range of challenges, including anxiety, depression, relationship issues, and unresolved trauma. However, it’s essential to approach this therapy with an open mind and a readiness to explore deeply personal experiences.

If you’re curious about Regression Therapy and interested in embarking on a journey of self-discovery and healing, we encourage you to reach out to our experienced team of therapists. We offer compassionate and professional support to guide you through your transformational journey.

Regression Therapy offers a dynamic and multifaceted approach to healing and self-discovery, harnessing the power of the subconscious mind to unlock the keys to transformation. Through deep relaxation, guided exploration, and compassionate support, individuals can unearth the hidden treasures within their past experiences and embark on a journey towards greater healing, integration, and personal growth. If you’re ready to explore the depths of your subconscious mind and unlock the pathways to healing, Regression Therapy may be the transformative tool you’ve been seeking. Reach out to our experienced team of therapists to begin your journey today. Whether you’re seeking resolution for past traumas, understanding of recurring patterns, or simply a deeper connection to your authentic self, Regression Therapy can be a valuable tool on your healing journey. Take the first step towards unlocking your true potential and exploring the pathways to healing with Regression Therapy. 

Contact us today to begin your journey.

Regression Therapy


Can Regression Therapy be done online?

Post-covid there are several trained facilitators around have been conducting Regression Therapy through zoom or other online platforms. The online sessions are equally effective if not more so. The client can do the session from the comfort of their homes or anywhere in the world, allowing more flexibility and space.

How many Regression sessions does one need to resolve an issue? 

Depending on the intensity and gravity of the issue, the Regression sessions may vary from two to five sessions. Each session is typically an hour long and focusses on a specific part of the issue. For instance, if you are working on abuse, it may take the same number of session as the incidents of abuse to release the pent up emotions and heal the wounds.  A lot of clients have reported significant improvement after the first session.

What is the frequency of the Regression Sessions?

Typically, a Regression session  is conducted once a week for a particular issue, until resolved. Most of the time, the issue goes away in a single session. One session can take up to 14-21 days or more to process fully. It depends on the type and the severity of the issue you are dealing with. On the other hand, financial issues, physical health or sexual abuse issues can take several sessions to resolve. 


Is my information kept confidential about the session?

Yes. All the session notes, recordings and information about the client is kept confidential. The qualitative data from the session may be used for research purposes but the personal details of the client is never disclosed under any circumstances. 

Is regression a hypnosis?

No. While regression therapy draws some of its fundamental principles from hypnotherapy, it may differ from hypnosis depending on the approach by the therapist. Therapists following TASSO modality do not perform full hypnosis for their regression session. In fact, the current regression therapy approach defies the disadvantages of hypnotherapy. 



My father and I have had a difficult relationship for as long as I can remember. I had given up the hope of it ever becoming smooth. As I grew up, life went on and I had suppressed it deep under. I got married and as if the past came back up and started hitting me in the face. My career started getting affected, my relationship with my husband and in-laws got stressed. It was at this point that I connected with Sonalli Mittra and the shifts started almost immediately. Regression Therapy was a life saver and just so much more. 

Choosing inner child therapy therapy was a pivotal decision in my life, one that led to massive healing and growth. Sonali Mittra’s constant support and guidance made the journey a lot more smoother and enriching. Her sessions were very different than what I had previously experienced. Each session created a lot of shift for me. Thank you, Sonali 

Past life regression therapy not only helped me heal unresolved issues from the past but also empowered me to embrace the present moment with greater clarity and authenticity. Through this journey, I gained a deeper understanding of myself and a renewed sense of purpose and direction. I highly recommend Sonali Mittra to anyone seeking profound healing and self-discovery.