Read more about the article Exploring the Spectrum: Understanding Personality Disorders
Personality Disorders

Exploring the Spectrum: Understanding Personality Disorders

Discover the intricacies of personality disorders and their impact on thinking, behavior, and relationships - from social isolation to impulsivity and heightened anxiety. Explore treatment options, self-care strategies, and alternative healing modalities. Dive into unconventional approaches to healing, including Inner Child Therapy, Family Constellations, Past Life Regression, and Access Facilitations.

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Read more about the article The Mind-Body Connection
Body intelligence and mindfulness

The Mind-Body Connection

Unlock the secrets of the mind-body connection and transform your health and well-being. Explore the profound impact of holistic practices like meditation, yoga, and mindfulness in our latest blog post. Discover practical techniques to enhance body intelligence, manage stress, and foster inner healing. Dive deep into the myths, principles, and case studies that illuminate the intricate relationship between the mind and body. Embark on a journey of self-discovery and empowerment with our comprehensive guide. Read now and elevate your life to new heights of health and vitality.

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Read more about the article The Good Girl Syndrome
What is good girl syndrome in marriage?

The Good Girl Syndrome

Explore the phenomenon of 'Good Girl Syndrome' and its impact on women and girls, from people-pleasing to self-sacrifice. Discover how to break free from societal expectations, embrace your authentic self, and find empowerment. Learn practical tips for overcoming the 'good girl' paradigm and living life on your own terms.

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Read more about the article The Social Media Dilemma: Between Addiction and Empowerment
Social media Dilemma

The Social Media Dilemma: Between Addiction and Empowerment

Dive into the nuanced realm of social media addiction versus capacity, unraveling the fine line between excessive use and innate adaptability. Discover how mindful usage can empower you in the digital age, fostering mental well-being while navigating the dynamic landscape of online connectivity.

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Social Media: The good and the bad

Social media has fundamentally altered the way we engage, communicate, and obtain information. It is now an essential part of our day-to-day lives. However, it has also disrupted old norms and systems of human behaviour and interaction in the society. Here is a brief examination of the benefits and detrimental effects of social media.

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Do you feel like a Fraud?

How many of us feel uncomfortable with receiving acknowledgement for the work we do or even complimented for the way we look or behave? There is almost a sinking feeling out of the fear of being exposed or judged. On the other hand, it feels comparatively easier to process any criticism or wrongness pointed out to us. Strange, but true.

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