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Access Bars

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What does Access Bars help with?

  • Significant reduction in stress and anxiety

  • Better and sound sleep

  • Mental clarity and decisiveness 

  • Increase in happiness and joy

  • Deeper relaxation

  • Relief from overwhelm and panic attacks 

  • Weight management 

  • Betterment of physical health 

  • Increase in Emotional Intelligence 

  • Relief from depression and deep-seated sadness 

  • Increase in energy levels through the day 

  • Relief from migraines and tension headaches 

  • Improvement in illnesses not responding to medical treatments 

  • Improvement in OCD, ADHD symptoms   

  • Anger management 

  • Internal motivation 

  • More ease with difficult areas of your life 

  • Removal of financial blocks

  • Improvement in communication

  • Enhancement of intuition and power 

  • Improvement in creativity Increase in productivity and efficiency 

Does Access Bars really work ?

Access bars is a scientifically proven therapy for reducing stress, depression, anxiety and many more emotional, mental and physical issues. As per the study conducted by Dr. Terri Hope, published in the Journal of Energy Psychology in 2017, a one and half hour session of Access Bars indicated a substantial decrease in the severity of depression and anxiety in the studied clients. Further research suggests positive neurological effects on the clients similar to those of advanced meditators. 

Dr. Jeffrey L. Fannin, Ph.D. in Psychology, conducted a study on Access Bars in 2015. In his research, Dr. Fannin utilized electroencephalogram (EEG) technology to measure brainwave activity before and after an Access Bars session. The study aimed to assess the impact of Access Bars on brain function and mental well-being. His findings suggested that Access Bars sessions led to significant changes in brainwave patterns, indicating increased relaxation, reduced stress, and improved cognitive function. Participants reported feeling more calm, focused, and emotionally balanced after receiving Access Bars sessions.


access bars workshop

What happens in an Access Bars session?

In a typical bars session, a Bars facilitator works on 32 designated points on the head of the client which cater to different areas of life such as communication, sadness, joy, body, and so on. Through a feather light touch, these points are activated using a verbal process to stimulate the brain waves. The client can sit on a comfortable chair or lie down for better comfort and ease of receiving the session. After a 60-90 minute session, there is a significant relief from stress, tiredness, fatigue and an overall mood improvement. After a couple of bars sessions, people have reported improvement in their sleep, eating habits, energy levels, moods, finances, and relationships.
access bars workshop
Access bars workshop
access bars workshop


I am an HR Professional. My work life is hectic, to say the least. I had experienced tremendous benefits of Access bars, especially in my energy levels and management skills. There was no way I was going to poss on the opportunity to learn this life skill for myself and for others around me. I give bars to my friends, family members and colleagues and it has changed so much for everyone!

I could never imagine how Access Bars could change my financial reality. I did the workshop in May last year and within a month’s time I got the biggest opportunity of my life which was unfathomable for me. I knew something had shifted for me during the workshop but the way it showed up was unimaginable. 

You know those hard kept secrets of your life that you guard it with your soul? What if they were creating the biggest blocks in your life? During the workshop, I experienced massive trigger over my secret and without even having to discuss it with anyone, all the charges around it started to melt. By the time the workshop was over, it was as if I was free from my own eternal jail. Felt liberating! 


The 32 points in Access Bars are the primary focus point of the therapy as they relate to different areas of our lives such as power, money, body, communication, time and so on. Every point has a specific function and impact on our lives. These points are discussed in detail during the Access Bars Practitioner Workshop, through a chart, manual and practical experience.

The basic difference between Reiki and Access Bars is in the approach and expansiveness of the modality. While Reiki works on the energy body to heal; Access Bars works on the energy body, physical body and the mental/Causal body to create more ease in the body and in life. Access Bars is a mutual healing process, while Reiki is mostly focused on one way channeling of the energy. Both are beneficial and powerful processes and may be required by the client at different times as per the requirement.

Gary Douglas, the co-founder of Access Consciousness, says that the only side effect of Access Bars is that you feel like you got a head massage. Access Bars works even when you can’t feel anything. It is an non-intrusive, no-invasive healing approach which activates your body’s capacity to heal itself and create a life that you desire. There are no side-effects to this therapy. If anything, it has recurring benefits which may keep showing up months after you have had your session.

You can learn Access Bars by undertaking the Access Bars Practitioner course from Access Consciousness Certified Bars Facilitator. There are more than 5000 trained facilitators across 173 countries. It is a one day course with 8 hours of training, which includes theory and practise of Access Bars and several other tools for transformation with ease. The course doesn’t require any written or practical examination. There are several Access Bars support groups available for any help with the process and practice.

As a certified practitioner, you can practice Access Bars on family members, friends or clients. You also benefit from learning several other transformation tools known to improve different areas of your life, such as finances, relationships, and health. There are several Access Bars groups which conduct ‘Access Swaps’ to work on each other for free, allowing more healing, understanding and support for each other in their endeavors. The Practitioner course is also the prerequisite for many other advanced level courses of Access Consciousness such as the Foundation, Choice of Possibilities, Energetic Synthesis of Being, Symphony of Possibilities, Relationships Done Different, Body Class and more.