Why do small things feel so big sometimes? Emotional triggers are deep-rooted patterns formed by past experiences, especially unhealed emotional wounds. A slight comment, a delayed message, or someone’s tone can unknowingly activate old pain. This category helps you recognize, understand, and heal these hidden emotional reactions like anger, anxiety, oversensitivity, or shutdown. Discover how emotional triggers work, where they come from, and how to respond instead of react.

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