Skip to content

Sonali Mittra

Sonali mittra_Logo
Menu
  • home
  • about
  • Blog
    • Emotional Triggers
    • Inner Child Wounds
    • Overthinking & Anxiety
    • Low Self-Worth
    • Family Patterns
    • Burnout in Healers
    • Spiritual Blockages
    • Unprocessed Grief
  • Therapy
    • Access Bars Therapy
    • Family Constellation Therapy
    • Inner Child Healing
    • Regression Therapy
    • Theta Healing
  • Quest For Change
    • Access Bars Practitioner Workshop
    • Family Constellation Therapy
    • Access Bars Healing
  • Workshop
  • Contact
  • Corporate Wellness Programs
call now

Emotional Triggers

Authority Issues

Why Do I Have Authority Issues? Understanding the Hidden Emotional Wounds Behind Power and Control

Read More
how to get over a breakup

How Do Get Over a Breakup?

Read More
Relationship Insecurity

Why You Feel Relationship Insecurity and How to Heal It from Within

Read More
Money blocks

What Are Money Blocks and How Do You Remove Them?

Read More
Feeling Stuck

Why Do I Feeling Stuck at Work? A Deeper Look

Read More

Emotional Triggers:What They Mean and How to Heal ThemWhat They Mean and How to Heal Them

Read More
Access Bars

Feeling Emotionally Stuck? Why Access Bars Might Be the Energy Reset You Need

Read More
Women

The Resilient Leader: How Emotional Strength Transforms Women into Powerful Leaders

Read More
Emotional Resilience

Emotional Intelligence vs Emotional Resilience: What’s the Difference?

Read More
5 Pillars

5 Pillars of Emotional Resilience For High Achieving Women

Read More
anxiety

Unlock Effortless Calm: Transform Anxiety into Personal Power and Emotional Mastery

Read More
Happiness

Happiness can be a Limitation

Read More
emotional abuse

Recognising Emotional Abuse in Relationships

Read More
Personality Disorders

Exploring the Spectrum: Understanding Personality Disorders

Read More
Addiction

The Social Media Dilemma: Between Addiction and Empowerment

Read More
Change

Change is Easy

Read More
regret and guilt

Embracing Regret and Guilt: Turning Pain into Growth

Read More
Life hacks

Five Life Hacks I wish I knew in my 20s

Read More
Emotional Resilience

Emotional Resilience

Read More
Loneliness

What Strength is Your Loneliness?

Read More

Book a free consultation

Get a free consultation from Sonali Mittra at a time that works for you.


0 / 500

Yes, I agree with the privacy policy and terms and conditions.

Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

Book Now

Important Links

  • home
  • Treta Foundation
  • workshop
  • blog
  • Privacy Policy
  • Cancellation Policy
  • Terms & Conditions

contact us

Sonali Mittra

Shop No 2, The Healing Room, 101/17, Bijwasan – Palam Vihar Rd, opposite The Sunroom Cafe, Bijwasan, New Delhi, Delhi, 110061

  • +91-9717944177
Instagram Facebook Linkedin Youtube

Opening Hours

Prior appointment needed

Monday to Friday  10.00 am – 06.30 pm

Saturday 10.00 am – 03.30 pm

Sunday Closed

Sonali Mittra ©2026. All Rights Reserved.

🎁 Enjoy 10% Off Your Healing Session

Save up to ₹500 as you begin your journey toward clarity, balance, and emotional wellbeing.

WhatsApp
How can we help you?
Open Chat