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Read more about the article Feeling Emotionally Stuck? Why Access Bars Might Be the Energy Reset You Need

Feeling Emotionally Stuck? Why Access Bars Might Be the Energy Reset You Need

  • Post author:Sonali Mittra
  • Post published:June 10, 2025
  • Post category:Emotional Health Blog
  • Post comments:0 Comments

Table of Contents Feeling Stuck Is More Common Than You Think Nidhi stared at her laptop for the third hour straight. Deadlines loomed, but her brain just wouldn’t cooperate. She…

Continue ReadingFeeling Emotionally Stuck? Why Access Bars Might Be the Energy Reset You Need
Read more about the article Access Bars for Overthinking: How to Finally Quiet the Mental Chatter

Access Bars for Overthinking: How to Finally Quiet the Mental Chatter

  • Post author:Sonali Mittra
  • Post published:June 6, 2025
  • Post category:Emotional Health Blog
  • Post comments:0 Comments

It was 2:30 a.m. when Meera found herself wide awake—again. Her thoughts raced through every unfinished task, every awkward conversation replayed in her mind, every “what if” magnified by the…

Continue ReadingAccess Bars for Overthinking: How to Finally Quiet the Mental Chatter

Recent Posts

  • Emotional Triggers: What They Mean and How to Heal Them
  • Inner Child Wounds: How Unhealed Childhood Pain Shapes Your Adult Life (And How to Heal It)
  • Why Can’t I Stop Overthinking?: The Hidden Link Between Anxiety and Your Inner Child
  • Low Self-Worth: Why You Feel “Not Enough” and How to Reclaim Your Inner Value
  • Beyond Tired: The Truth About Burnout and Emotional Exhaustion That No One Talks About

Recent Comments

  1. Aarohi Vartak on Understanding the Impact of Childhood Trauma
  2. Tanishk Deshmukhane on Why Do Smart Women Overthink? The Hidden Psychology
  3. Ira Palodkar on Sound Bath Healing
  4. Navya Sakhalkar on Mastering Menstrual Cramps: Stay Effortless, Focused, and In Control at Work
  5. Rivan Kapse on Embracing Regret and Guilt: Turning Pain into Growth

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Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

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Sonali Mittra

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