Yoga and Access Bars: How It Broke Down My Myths About the Body
Introduction: The Body Wasn’t the Problem — My Beliefs Were For years, I treated my body like an enemy I had to conquer. I did all the “right” things—woke up…
Feeling Emotionally Stuck? Why Access Bars Might Be the Energy Reset You Need
Feeling Stuck Is More Common Than You Think Nidhi stared at her laptop for the third hour straight. Deadlines loomed, but her brain just wouldn’t cooperate. She wasn’t sad. She…
Access Bars for Overthinking: How to Finally Quiet the Mental Chatter
It was 2:30 a.m. when Meera found herself wide awake—again. Her thoughts raced through every unfinished task, every awkward conversation replayed in her mind, every “what if” magnified by the…