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Read more about the article Signs You’re Experiencing Emotional Burnout (And No, It’s Not Just Feeling Tired)

Signs You’re Experiencing Emotional Burnout (And No, It’s Not Just Feeling Tired)

  • Post author:Sonali Mittra
  • Post published:July 18, 2025
  • Post category:Burnout and Exhaustion
  • Post comments:0 Comments

Table of Contents Introduction: “Thak Gaya Hoon, But I Can’t Explain Why” You wake up feeling tired, despite having slept for 8 hours.You cancel plans not because you’re busy, but…

Continue ReadingSigns You’re Experiencing Emotional Burnout (And No, It’s Not Just Feeling Tired)
Read more about the article Why Do I Always Feel Mentally Exhausted? How Access Bars Can Help?

Why Do I Always Feel Mentally Exhausted? How Access Bars Can Help?

  • Post author:Sonali Mittra
  • Post published:July 3, 2025
  • Post category:Overthinking & Anxiety
  • Post comments:0 Comments

Table of Contents Introduction: Not Tired-Tired, But “Mentally-Drained-Even-After-Napping” Tired? Access Bars Might Be What You Need Have you ever woken up more exhausted than when you went to bed?You’ve had…

Continue ReadingWhy Do I Always Feel Mentally Exhausted? How Access Bars Can Help?
Read more about the article Feeling Numb or Disconnected? How Access Bars Can Reignite Emotional Presence

Feeling Numb or Disconnected? How Access Bars Can Reignite Emotional Presence

  • Post author:Sonali Mittra
  • Post published:May 15, 2025
  • Post category:Burnout and Exhaustion
  • Post comments:1 Comment

Access Bars Therapy gently clears mental clutter and emotional blocks by activating 32 points on the head, promoting deep relaxation, clarity, and emotional healing.

Continue ReadingFeeling Numb or Disconnected? How Access Bars Can Reignite Emotional Presence

Recent Posts

  • Emotional Triggers: What They Mean and How to Heal Them
  • Inner Child Wounds: How Unhealed Childhood Pain Shapes Your Adult Life (And How to Heal It)
  • Why Can’t I Stop Overthinking?: The Hidden Link Between Anxiety and Your Inner Child
  • Low Self-Worth: Why You Feel “Not Enough” and How to Reclaim Your Inner Value
  • Beyond Tired: The Truth About Burnout and Emotional Exhaustion That No One Talks About

Recent Comments

  1. Aarohi Vartak on Understanding the Impact of Childhood Trauma
  2. Tanishk Deshmukhane on Why Do Smart Women Overthink? The Hidden Psychology
  3. Ira Palodkar on Sound Bath Healing
  4. Navya Sakhalkar on Mastering Menstrual Cramps: Stay Effortless, Focused, and In Control at Work
  5. Rivan Kapse on Embracing Regret and Guilt: Turning Pain into Growth

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Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

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Sonali Mittra

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