bars Healing Archives - Sonali Mittra
Skip to content

Sonali Mittra

sm-logo
Menu
  • home
  • about
  • Blog
    • Emotional Triggers
    • Inner Child Wounds
    • Overthinking & Anxiety
    • Low Self-Worth
    • Family Patterns
    • Burnout in Healers
    • Spiritual Blockages
    • Unprocessed Grief
  • Therapy
    • Access Bars Therapy
    • Family Constellation Therapy
    • Regression Therapy
    • Theta Healing
  • Quest For Change
    • Access Bars Practitioner Workshop
    • Family Constellation Therapy
    • Access Bars Healing
    • Inner Child Healing Masterclass
  • Workshop
  • Corporate
  • Contact
call now
Read more about the article How to Stop Absorbing Everyone’s Energy with Access Bars?

How to Stop Absorbing Everyone’s Energy with Access Bars?

  • Post author:Sonali Mittra
  • Post published:July 11, 2025
  • Post category:Spiritual Phenonmenon
  • Post comments:0 Comments

The Secret Life of the Overwhelmed Empath: Can Access Bars Help? If you’re the kind of person who walks into a room and immediately senses someone’s mood…If your heart hurts…

Continue ReadingHow to Stop Absorbing Everyone’s Energy with Access Bars?
Read more about the article Feeling Emotionally Stuck? Why Access Bars Might Be the Energy Reset You Need

Feeling Emotionally Stuck? Why Access Bars Might Be the Energy Reset You Need

  • Post author:Sonali Mittra
  • Post published:June 10, 2025
  • Post category:Emotional Triggers
  • Post comments:0 Comments

Table of Contents Feeling Stuck Is More Common Than You Think Nidhi stared at her laptop for the third hour straight. Deadlines loomed, but her brain just wouldn’t cooperate. She…

Continue ReadingFeeling Emotionally Stuck? Why Access Bars Might Be the Energy Reset You Need
Read more about the article Access Bars for Overthinking: How to Finally Quiet the Mental Chatter

Access Bars for Overthinking: How to Finally Quiet the Mental Chatter

  • Post author:Sonali Mittra
  • Post published:June 6, 2025
  • Post category:Overthinking & Anxiety
  • Post comments:0 Comments

It was 2:30 a.m. when Meera found herself wide awake—again. Her thoughts raced through every unfinished task, every awkward conversation replayed in her mind, every “what if” magnified by the…

Continue ReadingAccess Bars for Overthinking: How to Finally Quiet the Mental Chatter

Recent Posts

  • Cheating Guilt: How to Deal with the Shame and Heal Your
  • When the World Feels Heavy: Understanding Climate & Collective Anxiety
  • Premenstrual Syndrome (PMS): From Mood Swings to Mastering Your Emotions Like a Boss
  • How to Develop the Observer Self: A Path to Inner Freedom and Healing
  • The Healing Power of Mandala Artwork and Sound Bath: A Journey Into Inner Balance

Recent Comments

  1. Aarohi Malhotra on Embracing Regret and Guilt: Turning Pain into Growth
  2. Hina Parekh on What does it mean to be trusting of others?
  3. Gautam Anand on Being Hopeless is to be Irresponsible
  4. Shalini Pillai on Sound Bath Healing
  5. Devansh Choudhary on Embracing Regret and Guilt: Turning Pain into Growth

Book a free consultation

Get a free consultation from Sonali Mittra at a time that works for you.

Please enable JavaScript in your browser to complete this form.
Loading

Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

Book Now

Important Links

  • home
  • Treta Foundation
  • workshop
  • blog
  • Privacy Policy
  • Cancellation Policy
  • Terms & Conditions

contact us

Sonali Mittra

Shop No 2, The Healing Room, 101/17, Bijwasan – Palam Vihar Rd, opposite The Sunroom Cafe, Bijwasan, New Delhi, Delhi, 110061

  • +91-9717944177
Instagram Facebook Linkedin Youtube

Opening Hours

Prior appointment needed

Monday to Friday  10.00 am – 07.00 pm

Saturday 10.00 am – 03.30 pm

Sunday Closed

Sonali Mittra ©2025. All Rights Reserved.