Skip to content

Sonali Mittra

sm-logo
Menu
  • home
  • about
  • Blog
    • Emotional Triggers
    • Inner Child Wounds
    • Overthinking & Anxiety
    • Low Self-Worth
    • Family Patterns
    • Burnout in Healers
    • Spiritual Blockages
    • Unprocessed Grief
  • Therapy
    • Access Bars Therapy
    • Family Constellation Therapy
    • Regression Therapy
    • Theta Healing
  • Quest For Change
    • Access Bars Practitioner Workshop
    • Family Constellation Therapy
    • Access Bars Healing
    • Inner Child Healing Masterclass
  • Workshop
  • Corporate
  • Contact
call now
Read more about the article Emotional Intelligence vs Emotional Resilience: What’s the Difference?

Emotional Intelligence vs Emotional Resilience: What’s the Difference?

  • Post author:Sonali Mittra
  • Post published:March 7, 2025
  • Post category:Emotional Triggers
  • Post comments:2 Comments

Emotional Intelligence vs Emotional Resilience—learn the key differences, why they matter for women, and how to develop both for a balanced, fulfilling life.

Continue ReadingEmotional Intelligence vs Emotional Resilience: What’s the Difference?
Read more about the article Bounce Back Stronger: The Power of Emotional Resilience in Life’s Toughest Moments

Bounce Back Stronger: The Power of Emotional Resilience in Life’s Toughest Moments

  • Post author:Sonali Mittra
  • Post published:January 23, 2025
  • Post category:Burnout and Exhaustion
  • Post comments:1 Comment

Unlock the power of emotional resilience to navigate life’s challenges with confidence. Learn how to build inner strength and thrive under pressure.

Continue ReadingBounce Back Stronger: The Power of Emotional Resilience in Life’s Toughest Moments

Recent Posts

  • What Is Self-Sabotage and Why Do We Do It?
  • What Are Money Blocks and How Do You Remove Them?
  • Access Bars: Unlocking a Stress-Free Life—Why Now is the Time for Change
  • Why Do I Feeling Stuck at Work? A Deeper Look
  • How to Deal With the Fear of Losing your Parents

Recent Comments

  1. Abhishek Sinha on The Good Girl Syndrome
  2. Sanjana Reddy on When the World Feels Heavy: Understanding Climate & Collective Anxiety
  3. Omkar Iyer on Cheating Guilt: How to Deal with the Shame and Heal Your
  4. Rajesh Verma on How to Deal With the Fear of Losing your Parents
  5. Payal Sinha on Why Do Smart Women Overthink? The Hidden Psychology

Book a free consultation

Get a free consultation from Sonali Mittra at a time that works for you.

Please enable JavaScript in your browser to complete this form.
Loading

Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

Book Now

Important Links

  • home
  • Treta Foundation
  • workshop
  • blog
  • Privacy Policy
  • Cancellation Policy
  • Terms & Conditions

contact us

Sonali Mittra

Shop No 2, The Healing Room, 101/17, Bijwasan – Palam Vihar Rd, opposite The Sunroom Cafe, Bijwasan, New Delhi, Delhi, 110061

  • +91-9717944177
Instagram Facebook Linkedin Youtube

Opening Hours

Prior appointment needed

Monday to Friday  10.00 am – 07.00 pm

Saturday 10.00 am – 03.30 pm

Sunday Closed

Sonali Mittra ©2025. All Rights Reserved.