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Read more about the article The Resilient Leader: How Emotional Strength Transforms Women into Powerful Leaders

The Resilient Leader: How Emotional Strength Transforms Women into Powerful Leaders

  • Post author:Sonali Mittra
  • Post published:March 21, 2025
  • Post category:Emotional Health Blog
  • Post comments:92 Comments

​Explore strategies for women in leadership to build emotional resilience, overcome challenges, and achieve success in high-pressure environments. ​

Continue ReadingThe Resilient Leader: How Emotional Strength Transforms Women into Powerful Leaders
Read more about the article Family Constellation Therapy: A Hidden Key to Emotional Resilience for High-Achieving Women

Family Constellation Therapy: A Hidden Key to Emotional Resilience for High-Achieving Women

  • Post author:Sonali Mittra
  • Post published:March 13, 2025
  • Post category:Emotional Health Blog
  • Post comments:1 Comment

​Family Constellation Therapy helps high-achieving women release generational trauma, build emotional resilience, and achieve success with ease. ​

Continue ReadingFamily Constellation Therapy: A Hidden Key to Emotional Resilience for High-Achieving Women
Read more about the article Emotional Intelligence vs Emotional Resilience: What’s the Difference?

Emotional Intelligence vs Emotional Resilience: What’s the Difference?

  • Post author:Sonali Mittra
  • Post published:March 7, 2025
  • Post category:Emotional Resilience
  • Post comments:2 Comments

Emotional Intelligence vs Emotional Resilience—learn the key differences, why they matter for women, and how to develop both for a balanced, fulfilling life.

Continue ReadingEmotional Intelligence vs Emotional Resilience: What’s the Difference?
Read more about the article 5 Pillars of Emotional Resilience For High Achieving Women

5 Pillars of Emotional Resilience For High Achieving Women

  • Post author:Sonali Mittra
  • Post published:February 28, 2025
  • Post category:Emotional Resilience
  • Post comments:0 Comments

Emotional resilience helps high-achieving women heal after heartbreak, set boundaries, and rebuild confidence. Discover the 5 pillars to thrive after a breakup!

Continue Reading5 Pillars of Emotional Resilience For High Achieving Women
Read more about the article Bounce Back Stronger: The Power of Emotional Resilience in Life’s Toughest Moments

Bounce Back Stronger: The Power of Emotional Resilience in Life’s Toughest Moments

  • Post author:Sonali Mittra
  • Post published:January 23, 2025
  • Post category:Emotional Resilience
  • Post comments:1 Comment

Unlock the power of emotional resilience to navigate life’s challenges with confidence. Learn how to build inner strength and thrive under pressure.

Continue ReadingBounce Back Stronger: The Power of Emotional Resilience in Life’s Toughest Moments

Recent Posts

  • Why Do I Always Feel Mentally Exhausted? How Access Bars Can Help?
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  • Yoga and Access Bars: How It Broke Down My Myths About the Body
  • Stuck in a Cycle of Sadness? Inner Child Healing for Hidden Depression
  • Therapy Is Not Weakness: Changing How Men View Mental Health

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Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

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Sonali Mittra

Shop No 2, The Healing Room, 101/17, Bijwasan – Palam Vihar Rd, opposite The Sunroom Cafe, Bijwasan, New Delhi, Delhi, 110061

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