Skip to content

Sonali Mittra

Sonali mittra_Logo
Menu
  • home
  • about
  • Blog
    • Emotional Triggers
    • Inner Child Wounds
    • Overthinking & Anxiety
    • Low Self-Worth
    • Family Patterns
    • Burnout in Healers
    • Spiritual Blockages
    • Unprocessed Grief
  • Therapy
    • Access Bars Therapy
    • Family Constellation Therapy
    • Regression Therapy
    • Theta Healing
  • Quest For Change
    • Access Bars Practitioner Workshop
    • Family Constellation Therapy
    • Access Bars Healing
    • Inner Child Healing Masterclass
  • Workshop
  • Corporate
  • Contact
call now
Read more about the article Are You Carrying Pain That Isn’t Yours? Understanding Ancestral Family Trauma
Family trauma

Are You Carrying Pain That Isn’t Yours? Understanding Ancestral Family Trauma

  • Post author:Sonali Mittra
  • Post published:December 19, 2025
  • Post category:Family Patterns
  • Post comments:3 Comments

Are You Carrying Pain That Isn’t Yours? Understanding Ancestral Family Trauma The Pain That Had No Story When Meera sat down in the session, she said something that stopped the…

Continue ReadingAre You Carrying Pain That Isn’t Yours? Understanding Ancestral Family Trauma
Read more about the article How Family Constellations Boost Self-Awareness
Family Constellations

How Family Constellations Boost Self-Awareness

  • Post author:Sonali Mittra
  • Post published:December 12, 2025
  • Post category:Family Patterns
  • Post comments:0 Comments

How Family Constellations Boost Self-Awareness Introduction — “Why Do I React Like This?” Have you ever caught yourself reacting too strongly, withdrawing suddenly, or feeling hurt over something small—and then…

Continue ReadingHow Family Constellations Boost Self-Awareness
Read more about the article Feeling Stuck in Life? The Hidden Family Roots You’re Ignoring
Feeling Stuck

Feeling Stuck in Life? The Hidden Family Roots You’re Ignoring

  • Post author:Sonali Mittra
  • Post published:December 10, 2025
  • Post category:Family Patterns
  • Post comments:0 Comments

Feeling Stuck in Life? The Hidden Family Roots You’re Ignoring Introduction — The “Invisible Wall” Feeling Have you ever felt that no matter how hard you try, life just doesn’t…

Continue ReadingFeeling Stuck in Life? The Hidden Family Roots You’re Ignoring
Read more about the article How Family Constellations Improve Relationships
Family Constellation

How Family Constellations Improve Relationships

  • Post author:Sonali Mittra
  • Post published:December 9, 2025
  • Post category:Family Patterns
  • Post comments:0 Comments

How Family Constellations Improve Relationships Introduction – “Why Do My Relationships Feel Hard?” Have you ever asked yourself, “Why do my relationships feel so heavy, even when there is love?”…

Continue ReadingHow Family Constellations Improve Relationships
Read more about the article Signs You’re Carrying Generational Trauma Without Knowing
Generational Trauma

Signs You’re Carrying Generational Trauma Without Knowing

  • Post author:Sonali Mittra
  • Post published:December 5, 2025
  • Post category:Family Patterns
  • Post comments:0 Comments

Signs You’re Carrying Generational Trauma Without Knowing Table of Contents Sometimes, the heaviness you feel in your chest… the fear that rises without a trigger… the sadness that appears out…

Continue ReadingSigns You’re Carrying Generational Trauma Without Knowing
Read more about the article Unexplained Emotional or Physical Symptoms? Family Constellation Can Help
Family Constellation

Unexplained Emotional or Physical Symptoms? Family Constellation Can Help

  • Post author:Sonali Mittra
  • Post published:November 27, 2025
  • Post category:Family Patterns
  • Post comments:3 Comments

Unexplained Emotional or Physical Symptoms? Family Constellation Can Help Table of Contents A Family Constellation Insight It often starts with something small. A persistent pain in the neck. A sudden…

Continue ReadingUnexplained Emotional or Physical Symptoms? Family Constellation Can Help
Read more about the article Why Do I Struggle in My Relationship Even After Trying So Hard?
Family Constellation

Why Do I Struggle in My Relationship Even After Trying So Hard?

  • Post author:Sonali Mittra
  • Post published:November 25, 2025
  • Post category:Family Patterns
  • Post comments:1 Comment

Why Do I Struggle in My Relationship Even After Trying So Hard? A Family Constellation Perspective Many people come to therapy asking the same painful question:“Why do I keep struggling…

Continue ReadingWhy Do I Struggle in My Relationship Even After Trying So Hard?
Read more about the article Family Constellation: Why Am I So Drawn to My Family History?
Family Constellation

Family Constellation: Why Am I So Drawn to My Family History?

  • Post author:Sonali Mittra
  • Post published:November 24, 2025
  • Post category:Family Patterns
  • Post comments:1 Comment

Family Constellation: Why Am I So Drawn to My Family History? A Family Constellation Perspective on Ancestral Connections When Your Family’s Past Starts Speaking to You Something unusual began happening…

Continue ReadingFamily Constellation: Why Am I So Drawn to My Family History?
Read more about the article Is Black Magic or Psychic Attack Real?
Black Magic

Is Black Magic or Psychic Attack Real?

  • Post author:Sonali Mittra
  • Post published:October 29, 2025
  • Post category:Spiritual Phenonmenon
  • Post comments:5 Comments

Is Black Magic or Psychic Attack Real? For centuries, people have whispered stories about black magic, curses, and unseen energies that shape our lives. Some dismiss it as superstition, while…

Continue ReadingIs Black Magic or Psychic Attack Real?
Read more about the article What Is Family Constellation Therapy? How It Heals Generational Wounds

What Is Family Constellation Therapy? How It Heals Generational Wounds

  • Post author:Sonali Mittra
  • Post published:June 3, 2025
  • Post category:Family Patterns
  • Post comments:1 Comment

What Is Family Constellation Therapy? How It Heals Generational Wounds Table of Contents Riya had tried almost everything—therapy, journaling, meditation—but the feeling that something was holding her back never left.…

Continue ReadingWhat Is Family Constellation Therapy? How It Heals Generational Wounds
  • 1
  • 2
  • Go to the next page

Recent Posts

  • Are You Carrying Pain That Isn’t Yours? Understanding Ancestral Family Trauma
  • How Family Constellations Boost Self-Awareness
  • Feeling Stuck in Life? The Hidden Family Roots You’re Ignoring
  • How Family Constellations Improve Relationships
  • How Family Constellation Therapy Helps Break Toxic Cycles

Recent Comments

  1. Riya Joshi on Why Do Smart Women Overthink? The Hidden Psychology
  2. Aarav Mehta on Embracing Regret and Guilt: Turning Pain into Growth
  3. Priya Sharma on Embracing Regret and Guilt: Turning Pain into Growth
  4. Sanket Pawar on Emotional Resilience
  5. Arjun Reddy on Why Do Smart Women Overthink? The Hidden Psychology

Book a free consultation

Get a free consultation from Sonali Mittra at a time that works for you.


0 / 500

Yes, I agree with the privacy policy and terms and conditions.

Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

Book Now

Important Links

  • home
  • Treta Foundation
  • workshop
  • blog
  • Privacy Policy
  • Cancellation Policy
  • Terms & Conditions

contact us

Sonali Mittra

Shop No 2, The Healing Room, 101/17, Bijwasan – Palam Vihar Rd, opposite The Sunroom Cafe, Bijwasan, New Delhi, Delhi, 110061

  • +91-9717944177
Instagram Facebook Linkedin Youtube

Opening Hours

Prior appointment needed

Monday to Friday  10.00 am – 06.30 pm

Saturday 10.00 am – 03.30 pm

Sunday Closed

Sonali Mittra ©2026. All Rights Reserved.

You’re One Step Away From the
Guidance You’ve Been Seeking

Start with a personalised clarity message sent directly to you.

WhatsApp
How can we help you?
Open Chat