Skip to content

Sonali Mittra

Sonali mittra_Logo
Menu
  • Home
  • about
  • Blog
    • Family Patterns
    • Emotional Triggers
    • Low Self-Worth
    • Spiritual Blockages
    • Inner Child Wounds
    • Burnout and Exhaustion
    • Unprocessed Grief
    • Overthinking & Anxiety
    • Corporate Wellness Program
  • Therapy
    • Access Bars Therapy
    • Family Constellation Therapy
    • Regression Therapy
    • Theta Healing
  • Workshop
  • Corporate
  • Contact
Chat With Us
Read more about the article Signs You’re Carrying Generational Trauma Without Knowing
Generational Trauma

Signs You’re Carrying Generational Trauma Without Knowing

  • Post author:Sonali Mittra
  • Post published:December 5, 2025
  • Post category:Family Patterns
  • Post comments:0 Comments

Introduction Sometimes, the heaviness you feel in your chest… the fear that rises without a trigger… the sadness that appears out of nowhere… isn’t yours at all. It may belong…

Continue ReadingSigns You’re Carrying Generational Trauma Without Knowing
Read more about the article What Happens When You Don’t Heal Emotional Trauma? 

What Happens When You Don’t Heal Emotional Trauma? 

  • Post author:Sonali Mittra
  • Post published:July 5, 2025
  • Post category:Unprocessed Grief
  • Post comments:1 Comment

The Invisible Weight of Unhealed Emotional Trauma Let’s talk about Nikhil.Nikhil is 38, successful on paper, managing a team in a multinational firm in Gurgaon. He’s married, has a child,…

Continue ReadingWhat Happens When You Don’t Heal Emotional Trauma? 
Read more about the article Family Constellation Therapy: A Hidden Key to Emotional Resilience for High-Achieving Women

Family Constellation Therapy: A Hidden Key to Emotional Resilience for High-Achieving Women

  • Post author:Sonali Mittra
  • Post published:March 13, 2025
  • Post category:Family Patterns
  • Post comments:4 Comments

​Family Constellation Therapy helps high-achieving women release generational trauma, build emotional resilience, and achieve success with ease. ​

Continue ReadingFamily Constellation Therapy: A Hidden Key to Emotional Resilience for High-Achieving Women

Recent Posts

  • Psychosomatic Diseases: Your Body Is Not Betraying You. It Is Speaking for You
  • Healing Retreat Experience: When the Place, the People, and the Energy All Align
  • Why Can’t I Sleep Even When Tired?
  • How to Relax After Work When Your Mind Won’t Cooperate
  • 11 Signs of Gaslighting: How to Tell if Someone Is Gaslighting You (With Everyday Examples)

Recent Comments

  1. manya on Whispering Shadows: A Story of Guilt
  2. Sachin Pawar on Emotional Resilience
  3. garima on Whispering Shadows: A Story of Guilt
  4. Ajinkya Kulkarni on Emotional Resilience
  5. grishu on Whispering Shadows: A Story of Guilt

Book a free consultation

Get a free consultation from Sonali Mittra at a time that works for you.


0 / 500

Yes, I agree with the privacy policy and terms and conditions.

Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

Chat With Us

Important Links

  • home
  • Treta Foundation
  • workshop
  • blog
  • Privacy Policy
  • Cancellation Policy
  • Terms & Conditions

contact us

Sonali Mittra

Shop No 2, The Healing Room, 101/17, Bijwasan – Palam Vihar Rd, opposite The Sunroom Cafe, Bijwasan, New Delhi, Delhi, 110061

  • +91-9717944177
Instagram Facebook Linkedin Youtube

Opening Hours

Prior appointment needed

Monday to Friday  10.00 am – 06.30 pm

Saturday 10.00 am – 03.30 pm

Sunday Closed

Sonali Mittra ©2026. All Rights Reserved.

WhatsApp
Connect With Our Team On WhatsApp
Chat Now