Skip to content

Sonali Mittra

Sonali mittra_Logo
Menu
  • home
  • about
  • Blog
    • Emotional Triggers
    • Inner Child Wounds
    • Overthinking & Anxiety
    • Low Self-Worth
    • Family Patterns
    • Burnout in Healers
    • Spiritual Blockages
    • Unprocessed Grief
  • Therapy
    • Access Bars Therapy
    • Family Constellation Therapy
    • Regression Therapy
    • Theta Healing
  • Quest For Change
    • Access Bars Practitioner Workshop
    • Family Constellation Therapy
    • Access Bars Healing
  • Workshop
  • Contact
  • Corporate Wellness Programs
call now
Read more about the article How to Stop Overthinking: When the Mind Refuses to Rest
How to Stop Overthinking

How to Stop Overthinking: When the Mind Refuses to Rest

  • Post author:Sonali Mittra
  • Post published:February 24, 2026
  • Post category:Overthinking & Anxiety
  • Post comments:0 Comments

How to Stop Overthinking: When the Mind Refuses to Rest How to Stop Overthinking Overthinking can be reduced by calming the nervous system rather than forcing the mind to be…

Continue ReadingHow to Stop Overthinking: When the Mind Refuses to Rest

Recent Posts

  • How to Stop Overthinking: When the Mind Refuses to Rest
  • How Corporate Wellness Programs Build Emotional Resilience at Work
  • Burnout in Women: Signs, Symptoms, and the Path to Burnout Recovery
  • 7 Warning Signs of Mental Overload in Corporate Teams (Before Burnout)
  • Are You Carrying Pain That Isn’t Yours? Understanding Ancestral Family Trauma

Recent Comments

  1. Ananya Sharma on Signs You’re Experiencing Emotional Burnout (And No, It’s Not Just Feeling Tired)
  2. Riya Mehta on Why Do I Always Feel Mentally Exhausted? How Access Bars Can Help?
  3. Suman Dubey on What does it mean to be trusting of others?
  4. Ajit Dagar on Emotional Resilience
  5. trisha on Who are you proving to be?

Book a free consultation

Get a free consultation from Sonali Mittra at a time that works for you.


0 / 500

Yes, I agree with the privacy policy and terms and conditions.

Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

Book Now

Important Links

  • home
  • Treta Foundation
  • workshop
  • blog
  • Privacy Policy
  • Cancellation Policy
  • Terms & Conditions

contact us

Sonali Mittra

Shop No 2, The Healing Room, 101/17, Bijwasan – Palam Vihar Rd, opposite The Sunroom Cafe, Bijwasan, New Delhi, Delhi, 110061

  • +91-9717944177
Instagram Facebook Linkedin Youtube

Opening Hours

Prior appointment needed

Monday to Friday  10.00 am – 06.30 pm

Saturday 10.00 am – 03.30 pm

Sunday Closed

Sonali Mittra ©2026. All Rights Reserved.

🎁 Enjoy 10% Off Your Healing Session

Save up to ₹500 as you begin your journey toward clarity, balance, and emotional wellbeing. Exclusice offer till 28th Feb

WhatsApp
How can we help you?
Open Chat