money blocks
What Are Money Blocks and How Do You Remove Them?
What Are Money Blocks and How Do You Remove Them? Money is often seen as a tool of freedom, security, and opportunity. Yet, for many people, it feels like an…
How to Deal With the Fear of Losing your Parents
How to Deal With the Fear of Losing your Parents How to Deal With the Fear of Losing Your Parents I was 12 when I first thought of death.Not in…
Cheating Guilt: How to Deal with the Shame and Heal Your
Cheating Guilt: How to Deal with the Shame and Heal Your Infidelity is one of the most difficult emotional experiences to navigate — for both the betrayed and the betrayer.…
When the World Feels Heavy: Understanding Climate & Collective Anxiety
When the World Feels Heavy: Understanding Climate & Collective Anxiety Are You Feeling Anxious, But Can’t Pinpoint Why? Do you ever feel a wave of unease that doesn’t seem to…
Signs You’re Experiencing Emotional Burnout (And No, It’s Not Just Feeling Tired)
Signs You’re Experiencing Emotional Burnout (And No, It’s Not Just Feeling Tired) Table of Contents Introduction: “Thak Gaya Hoon, But I Can’t Explain Why” You wake up feeling tired, despite…
Why Do I Always Feel Mentally Exhausted? How Access Bars Can Help?
Why Do I Always Feel Mentally Exhausted? How Access Bars Can Help? Table of Contents Introduction: Not Tired-Tired, But “Mentally-Drained-Even-After-Napping” Tired? Access Bars Might Be What You Need Have you…
Therapy Is Not Weakness: Changing How Men View Mental Health
Therapy for men is not a sign of weakness but a powerful step towards mental and emotional well-being. This blog explores how breaking the old stigma around therapy empowers men to embrace self-care, resilience, and a healthier mindset.
The Mind-Body Connection
Unlock the secrets of the mind-body connection and transform your health and well-being. Explore the profound impact of holistic practices like meditation, yoga, and mindfulness in our latest blog post. Discover practical techniques to enhance body intelligence, manage stress, and foster inner healing. Dive deep into the myths, principles, and case studies that illuminate the intricate relationship between the mind and body. Embark on a journey of self-discovery and empowerment with our comprehensive guide. Read now and elevate your life to new heights of health and vitality.
Mental Health Resources
Five Life Hacks I wish I knew in my 20s
There are so many things that we wish we had known earlier. Here is a list of five things I learnt through a series of self-help books, courses, programs on personal development, healing and therapy over almost a decade.
Being Judgemental
Is it bad to be judgemental?
Do you know that you do start resembling the person you judge constantly? Judging others, being judged and judging yourself has a much deeper effect than you can imagine! Here is a quick take on how judgements create the biggest limitations in our lives.