Cheating Guilt: How to Deal with the Shame and Heal Your
Infidelity is one of the most difficult emotional experiences to navigate — for both the betrayed and the betrayer. But while we often talk about the pain of the one…
When the World Feels Heavy: Understanding Climate & Collective Anxiety
Are You Feeling Anxious, But Can’t Pinpoint Why? Do you ever feel a wave of unease that doesn’t seem to come from your personal life? Like the world is holding…
Signs You’re Experiencing Emotional Burnout (And No, It’s Not Just Feeling Tired)
Table of Contents Introduction: “Thak Gaya Hoon, But I Can’t Explain Why” You wake up feeling tired, despite having slept for 8 hours.You cancel plans not because you’re busy, but…
Why Do I Always Feel Mentally Exhausted? How Access Bars Can Help?
Table of Contents Introduction: Not Tired-Tired, But “Mentally-Drained-Even-After-Napping” Tired? Access Bars Might Be What You Need Have you ever woken up more exhausted than when you went to bed?You’ve had…
Therapy Is Not Weakness: Changing How Men View Mental Health
Therapy for men is not a sign of weakness but a powerful step towards mental and emotional well-being. This blog explores how breaking the old stigma around therapy empowers men to embrace self-care, resilience, and a healthier mindset.
The Mind-Body Connection
Unlock the secrets of the mind-body connection and transform your health and well-being. Explore the profound impact of holistic practices like meditation, yoga, and mindfulness in our latest blog post. Discover practical techniques to enhance body intelligence, manage stress, and foster inner healing. Dive deep into the myths, principles, and case studies that illuminate the intricate relationship between the mind and body. Embark on a journey of self-discovery and empowerment with our comprehensive guide. Read now and elevate your life to new heights of health and vitality.
Mental Health Resources
Five Life Hacks I wish I knew in my 20s
There are so many things that we wish we had known earlier. Here is a list of five things I learnt through a series of self-help books, courses, programs on personal development, healing and therapy over almost a decade.
Being Judgemental
Is it bad to be judgemental?
Do you know that you do start resembling the person you judge constantly? Judging others, being judged and judging yourself has a much deeper effect than you can imagine! Here is a quick take on how judgements create the biggest limitations in our lives.
Trustworthiness
What does it mean to be trusting of others?
Trusting is an essential human response for survival and growth. Trust in self and others constitutes the fundamental basis of personal development and relationships. Have you ever paused and wondered what makes you trust some people and not others? How many times have we allowed ourselves to be hurt for trusting someone too quick? What if that is a lie? What if the fault wasn’t in trusting but in the understanding of what we were trusting? Here are a few insights into the emotion of trust.
Parenting: A Guilt Trip
Parenting has been hard, especially for parents of millennials and more so for parents of Gen Z. With the onset of the information age, socio-economic upheavals, and breakdown of the family structures, parenting has become a domain of strategic planning and management. In the movie Taare Zameen par, you could see the child being put through intense routines, training and discipline to prepare the child for a fairly competitive and cut-throat world; and if the child was unable to adhere to the rules, parents saw it as a failure on their part and that of their child’s.