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Smart Women & The Pressure to Always Achieve – Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:March 25, 2025
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Discover how high-achieving women can redefine success beyond constant achievement.

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Read more about the article Smart Women & the Fear of Rest – Sonali Mittra

Smart Women & the Fear of Rest – Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:March 22, 2025
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Learn why high-achieving women fear rest and how to embrace it without guilt.

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Read more about the article Breaking the Cycle of Over giving – Sonali Mittra

Breaking the Cycle of Over giving – Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:March 21, 2025
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Find out why smart women over give and how to set healthy limits without guilt.

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Read more about the article Why High-Performing Women Struggle with Boundaries – Sonali Mittra

Why High-Performing Women Struggle with Boundaries – Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:March 20, 2025
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Struggling with boundaries? Learn how to say no without guilt and protect your energy.

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Read more about the article Perfectionism Is Keeping You Stuck – Sonali Mittra

Perfectionism Is Keeping You Stuck – Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:March 19, 2025
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Learn how perfectionism drains smart women and discover strategies to overcome it.

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Read more about the article The Hidden Emotional Burdens of Smart Women – Sonali Mittra

The Hidden Emotional Burdens of Smart Women – Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:March 18, 2025
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Uncover the unseen struggles of smart women and the path to emotional balance.

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Read more about the article Are You a Smart Woman Struggling in Silence? – Sonali Mittra

Are You a Smart Woman Struggling in Silence? – Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:March 18, 2025
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Discover why high-achieving women struggle silently and how to reclaim emotional freedom.

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Read more about the article Emotional Armor: When Protection Becomes Isolation – Sonali Mittra

Emotional Armor: When Protection Becomes Isolation – Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:March 15, 2025
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Discover how to protect your energy without isolating yourself.

Continue ReadingEmotional Armor: When Protection Becomes Isolation – Sonali Mittra
Read more about the article The Love You Deserve Starts Within – Sonali Mitrra

The Love You Deserve Starts Within – Sonali Mitrra

  • Post author:Sonali Mittra
  • Post published:March 15, 2025
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learn why self-love is the foundation of all relationships.

Continue ReadingThe Love You Deserve Starts Within – Sonali Mitrra
Read more about the article Healing Through Inner Dialogue – Sonali Mittra

Healing Through Inner Dialogue – Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:March 13, 2025
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Learn how your inner dialogue affects emotional health and how to shift it.

Continue ReadingHealing Through Inner Dialogue – Sonali Mittra
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Recent Posts

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Recent Comments

  1. Yash Arora on Emotional Resilience
  2. Tanya Desai on Emotional Resilience
  3. Shruti Ghosh on Emotional Resilience
  4. Aditya Tiwari on The Resilient Leader: How Emotional Strength Transforms Women into Powerful Leaders
  5. Samuel Nelson on Emotional Resilience

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Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

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Sonali Mittra

Shop No 2, The Healing Room, 101/17, Bijwasan – Palam Vihar Rd, opposite The Sunroom Cafe, Bijwasan, New Delhi, Delhi, 110061

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