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Read more about the article Testimonials: What Women Are Saying About Smart Women Syndrome – Sonali Mittra

Testimonials: What Women Are Saying About Smart Women Syndrome – Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:April 21, 2025
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See how women are transforming their lives after attending the webinar.

Continue ReadingTestimonials: What Women Are Saying About Smart Women Syndrome – Sonali Mittra
Read more about the article Access Bars Swap- Sonali Mittra

Access Bars Swap- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:April 15, 2025
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🌀 Bars Swap @ The Healing Room ✨ “What we resist, persists.” Let’s release it together.Join us for a joyful afternoon of giving & receiving Access Bars, deep conversations, and healing connection.

Continue ReadingAccess Bars Swap- Sonali Mittra
Read more about the article Smart Women & The Silent Struggle – Sonali Mittra

Smart Women & The Silent Struggle – Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:April 11, 2025
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Discover the untold struggles of high-achieving women and how to break free.

Continue ReadingSmart Women & The Silent Struggle – Sonali Mittra
Read more about the article How to Recover from Emotional Overwhelm – Sonali Mittra

How to Recover from Emotional Overwhelm – Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:March 29, 2025
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Discover simple techniques to recover from emotional overwhelm.

Continue ReadingHow to Recover from Emotional Overwhelm – Sonali Mittra
Read more about the article The Cost of Always Being the ‘Strong One – Sonali Mittra

The Cost of Always Being the ‘Strong One – Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:March 28, 2025
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Being strong shouldn’t mean struggling alone. Learn how to accept support.

Continue ReadingThe Cost of Always Being the ‘Strong One – Sonali Mittra
Read more about the article Why Emotional Intelligence is a Game Changer for Smart Women – Sonali Mittra

Why Emotional Intelligence is a Game Changer for Smart Women – Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:March 27, 2025
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Learn why emotional intelligence is essential for ambitious women.

Continue ReadingWhy Emotional Intelligence is a Game Changer for Smart Women – Sonali Mittra

Smart Women & The Pressure to Always Achieve – Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:March 25, 2025
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Discover how high-achieving women can redefine success beyond constant achievement.

Continue ReadingSmart Women & The Pressure to Always Achieve – Sonali Mittra
Read more about the article Smart Women & the Fear of Rest – Sonali Mittra

Smart Women & the Fear of Rest – Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:March 22, 2025
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Learn why high-achieving women fear rest and how to embrace it without guilt.

Continue ReadingSmart Women & the Fear of Rest – Sonali Mittra
Read more about the article Breaking the Cycle of Over giving – Sonali Mittra

Breaking the Cycle of Over giving – Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:March 21, 2025
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Find out why smart women over give and how to set healthy limits without guilt.

Continue ReadingBreaking the Cycle of Over giving – Sonali Mittra
Read more about the article Why High-Performing Women Struggle with Boundaries – Sonali Mittra

Why High-Performing Women Struggle with Boundaries – Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:March 20, 2025
  • Post category:

Struggling with boundaries? Learn how to say no without guilt and protect your energy.

Continue ReadingWhy High-Performing Women Struggle with Boundaries – Sonali Mittra
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Recent Posts

  • Are You Carrying Pain That Isn’t Yours? Understanding Ancestral Family Trauma
  • How Family Constellations Boost Self-Awareness
  • Feeling Stuck in Life? The Hidden Family Roots You’re Ignoring
  • How Family Constellations Improve Relationships
  • How Family Constellation Therapy Helps Break Toxic Cycles

Recent Comments

  1. Riya Joshi on Why Do Smart Women Overthink? The Hidden Psychology
  2. Aarav Mehta on Embracing Regret and Guilt: Turning Pain into Growth
  3. Priya Sharma on Embracing Regret and Guilt: Turning Pain into Growth
  4. Sanket Pawar on Emotional Resilience
  5. Arjun Reddy on Why Do Smart Women Overthink? The Hidden Psychology

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Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

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Sonali Mittra

Shop No 2, The Healing Room, 101/17, Bijwasan – Palam Vihar Rd, opposite The Sunroom Cafe, Bijwasan, New Delhi, Delhi, 110061

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