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Read more about the article From Chaos to Clarity: The Emotional Reset Plan- Sonali Mittra

From Chaos to Clarity: The Emotional Reset Plan- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:February 18, 2025
  • Post category:

Feeling mentally scattered? Overwhelm leads to decision fatigue. Restore clarity and peace with an emotional reset. Take a digital detox for a day and hit the reset button on your emotions!

Continue ReadingFrom Chaos to Clarity: The Emotional Reset Plan- Sonali Mittra
Read more about the article The Love You Deserve Starts Within- Sonali Mittra

The Love You Deserve Starts Within- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:February 18, 2025
  • Post category:

Stop waiting for someone to complete you! True fulfillment comes from within. Embrace self-love, heal emotional voids, and start a daily ritual to give yourself the love you truly deserve.

Continue ReadingThe Love You Deserve Starts Within- Sonali Mittra
Read more about the article Healing Through Inner Dialogue- Sonali Mittra

Healing Through Inner Dialogue- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:February 13, 2025
  • Post category:

"Is your inner voice your biggest critic? Negative self-talk affects confidence and well-being. Reframe your inner dialogue, practice self-kindness, and heal deeply with empowering self-talk."

Continue ReadingHealing Through Inner Dialogue- Sonali Mittra
Read more about the article Unmasking the Fear of Emotional Intimacy- Sonali Mittra

Unmasking the Fear of Emotional Intimacy- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:February 13, 2025
  • Post category:

"Unknowingly pushing people away? Fear of closeness builds emotional walls. Heal attachment wounds, practice small acts of vulnerability, and open your heart to deeper, real connections."

Continue ReadingUnmasking the Fear of Emotional Intimacy- Sonali Mittra
Read more about the article Emotional First Aid: Handling Triggers in Real Time- Sonali Mittra

Emotional First Aid: Handling Triggers in Real Time- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:February 13, 2025
  • Post category:

"Do small things set you off? Learn to manage emotional triggers with instant calm. Use the 'Pause & Breathe' technique and master your reactions with ease. Regain control with emotional first aid."

Continue ReadingEmotional First Aid: Handling Triggers in Real Time- Sonali Mittra
Read more about the article Why Emotional Resilience Matters More Than Motivation- Sonali Mittra

Why Emotional Resilience Matters More Than Motivation- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:February 13, 2025
  • Post category:

"Motivation fades, but resilience sustains success. Build emotional resilience, cultivate self-discipline, and stay consistent. Strengthen your resilience muscle for lasting growth."

Continue ReadingWhy Emotional Resilience Matters More Than Motivation- Sonali Mittra
Read more about the article Mastering Emotional Boundaries- Sonali Mittra

Mastering Emotional Boundaries- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:February 12, 2025
  • Post category:

"Drained by others? Weak boundaries cause emotional exhaustion. Learn to set strong boundaries, say ‘No’ without guilt, and protect your energy for greater emotional freedom and inner peace."

Continue ReadingMastering Emotional Boundaries- Sonali Mittra
Read more about the article Energy Healing for Emotional Overwhelm- Sonali Mittra

Energy Healing for Emotional Overwhelm- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:February 12, 2025
  • Post category:

"Feeling emotionally drained? Energy imbalances may be to blame. Clear trapped emotions with energy healing techniques like tapping or Reiki. Restore balance and recharge your emotional well-being tod

Continue ReadingEnergy Healing for Emotional Overwhelm- Sonali Mittra
Read more about the article The Self-Sabotage Cycle: How to Break Free- Sonali Mittra

The Self-Sabotage Cycle: How to Break Free- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:February 12, 2025
  • Post category:

"Stuck in a cycle of self-sabotage? Break free with awareness and accountability. Track your behaviors, overcome patterns, and take charge of your healing journey for lasting personal growth."

Continue ReadingThe Self-Sabotage Cycle: How to Break Free- Sonali Mittra
Read more about the article Emotional Minimalism: Clear the Chaos Within- Sonali Mittra

Emotional Minimalism: Clear the Chaos Within- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:February 12, 2025
  • Post category:

"Feeling overwhelmed? Emotional overload creates chaos, but emotional minimalism brings clarity. Journal three emotions to release and declutter your mind for inner peace and balance."

Continue ReadingEmotional Minimalism: Clear the Chaos Within- Sonali Mittra
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Recent Posts

  • How to Stop Absorbing Everyone’s Energy with Access Bars?
  • Why Am I Always Irritated or Angry? Ancestral Triggers and Family Constellation Therapy
  • What Happens When You Don’t Heal Emotional Trauma? 
  • Why Do I Always Feel Mentally Exhausted? How Access Bars Can Help?
  • Why Achieving Goals Doesn’t Always Heal—And What Your Inner Child Has to Do With It

Recent Comments

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  5. Kiara Thombre on Sound Bath Healing

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Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

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Sonali Mittra

Shop No 2, The Healing Room, 101/17, Bijwasan – Palam Vihar Rd, opposite The Sunroom Cafe, Bijwasan, New Delhi, Delhi, 110061

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