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Read more about the article Emotional Strength vs. Emotional Suppression- Sonali Mittra

Emotional Strength vs. Emotional Suppression- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:February 6, 2025
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Understand the difference between real emotional strength and suppression.

Continue ReadingEmotional Strength vs. Emotional Suppression- Sonali Mittra
Read more about the article Breaking Free from Guilt & Regret- Sonali Mittra

Breaking Free from Guilt & Regret- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:February 6, 2025
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Learn how to free yourself from guilt and embrace self-acceptance.

Continue ReadingBreaking Free from Guilt & Regret- Sonali Mittra
Read more about the article The Emotional Detox You Didn’t Know You Needed- Sonali Mittra

The Emotional Detox You Didn’t Know You Needed- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:February 4, 2025
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Discover how to cleanse emotional clutter and restore inner balance.

Continue ReadingThe Emotional Detox You Didn’t Know You Needed- Sonali Mittra
Read more about the article Emotional Intelligence and Communication- Sonali Mittra

Emotional Intelligence and Communication- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:January 30, 2025
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Boost your emotional intelligence to communicate effectively, resolve conflicts calmly, and build stronger relationships. Enhance workplace and personal dynamics with empathy and EQ skills.

Continue ReadingEmotional Intelligence and Communication- Sonali Mittra
Read more about the article Strategies to Improve Emotional Intelligence- Sonali Mittra

Strategies to Improve Emotional Intelligence- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:January 29, 2025
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"Boost your emotional intelligence with key strategies! Manage triggers, build empathy, and practice active listening to enhance relationships and personal growth. Start your EQ journey today!"

Continue ReadingStrategies to Improve Emotional Intelligence- Sonali Mittra
Read more about the article Emotional Freedom: A Path to Inner Peace- Sonali Mittra

Emotional Freedom: A Path to Inner Peace- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:January 28, 2025
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"Discover Emotional Freedom as a path to inner peace. Use EFT tapping to release guilt, fear, and negative emotions. Experience emotional liberation, clarity, and joy for a balanced, peaceful life."

Continue ReadingEmotional Freedom: A Path to Inner Peace- Sonali Mittra
Read more about the article Emotional Intelligence in Healthcare- Sonali Mittra

Emotional Intelligence in Healthcare- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:January 28, 2025
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"Explore the role of Emotional Intelligence (EQ) in healthcare. Enhance patient communication, foster empathy for better outcomes, manage stress effectively, and build resilience for lasting success."

Continue ReadingEmotional Intelligence in Healthcare- Sonali Mittra
Read more about the article How to Become Emotionally Resilient- Sonali Mittra

How to Become Emotionally Resilient- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:January 28, 2025
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"Learn how to build emotional resilience by focusing on what you can control, practicing self-compassion, setting healthy boundaries, and celebrating small wins for greater emotional strength."

Continue ReadingHow to Become Emotionally Resilient- Sonali Mittra
Read more about the article EFT Tapping Therapy: Beginner’s Guide- Sonali Mittra

EFT Tapping Therapy: Beginner’s Guide- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:January 28, 2025
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"Discover EFT Tapping Therapy for stress relief and emotional healing. Learn how tapping on specific points can ease stress, improve sleep, and promote relaxation for a healthier, balanced life."

Continue ReadingEFT Tapping Therapy: Beginner’s Guide- Sonali Mittra
Read more about the article Mastering Emotional Intelligence- Sonali Mittra

Mastering Emotional Intelligence- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:January 28, 2025
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"Unlock the power of Emotional Intelligence (EQ) to thrive personally and professionally. Build self-awareness, enhance social skills, and create meaningful connections for a more fulfilling life."

Continue ReadingMastering Emotional Intelligence- Sonali Mittra
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Recent Posts

  • Are You Carrying Pain That Isn’t Yours? Understanding Ancestral Family Trauma
  • How Family Constellations Boost Self-Awareness
  • Feeling Stuck in Life? The Hidden Family Roots You’re Ignoring
  • How Family Constellations Improve Relationships
  • How Family Constellation Therapy Helps Break Toxic Cycles

Recent Comments

  1. Riya Joshi on Why Do Smart Women Overthink? The Hidden Psychology
  2. Aarav Mehta on Embracing Regret and Guilt: Turning Pain into Growth
  3. Priya Sharma on Embracing Regret and Guilt: Turning Pain into Growth
  4. Sanket Pawar on Emotional Resilience
  5. Arjun Reddy on Why Do Smart Women Overthink? The Hidden Psychology

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Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

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Sonali Mittra

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