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Read more about the article EFT Tapping Therapy: Beginner’s Guide- Sonali Mittra

EFT Tapping Therapy: Beginner’s Guide- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:January 28, 2025
  • Post category:

"Discover EFT Tapping Therapy for stress relief and emotional healing. Learn how tapping on specific points can ease stress, improve sleep, and promote relaxation for a healthier, balanced life."

Continue ReadingEFT Tapping Therapy: Beginner’s Guide- Sonali Mittra
Read more about the article Mastering Emotional Intelligence- Sonali Mittra

Mastering Emotional Intelligence- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:January 28, 2025
  • Post category:

"Unlock the power of Emotional Intelligence (EQ) to thrive personally and professionally. Build self-awareness, enhance social skills, and create meaningful connections for a more fulfilling life."

Continue ReadingMastering Emotional Intelligence- Sonali Mittra
Read more about the article Teaching Emotional Intelligence to Children- Sonali Mittra

Teaching Emotional Intelligence to Children- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:January 23, 2025
  • Post category:

"Teach emotional intelligence to kids with empathy, positive role modeling, and engaging stories. Build strong EQ foundations and help children understand and manage emotions effectively."

Continue ReadingTeaching Emotional Intelligence to Children- Sonali Mittra
Read more about the article Building Mental Resilience: A Quick Guide- Sonali Mittra

Building Mental Resilience: A Quick Guide- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:January 22, 2025
  • Post category:

"Build mental resilience to navigate challenges with ease. Discover tips for finding positivity, avoiding burnout, and prioritizing self-care. Strengthen your resilience through simple daily practices

Continue ReadingBuilding Mental Resilience: A Quick Guide- Sonali Mittra
Read more about the article Cultivating Emotional Intelligence- Sonali Mittra

Cultivating Emotional Intelligence- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:January 22, 2025
  • Post category:

"Boost your emotional intelligence with self-awareness, emotion regulation, and empathy. Strengthen connections, foster resilience, and unlock personal growth by cultivating EQ for a balanced life."

Continue ReadingCultivating Emotional Intelligence- Sonali Mittra
Read more about the article Emotional Freedom Techniques for Trauma- Sonali Mittra

Emotional Freedom Techniques for Trauma- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:January 22, 2025
  • Post category:

"Discover how Emotional Freedom Techniques (EFT) release trauma stored in the body. Learn tapping methods to ease emotional pain, enhance therapy, and reclaim your emotional freedom effectively."

Continue ReadingEmotional Freedom Techniques for Trauma- Sonali Mittra
Read more about the article Tips to Build Emotional Resilience- Sonali Mittra

Tips to Build Emotional Resilience- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:January 21, 2025
  • Post category:

Tips to Build Emotional Resilience Take time for self-reflection. Create a support system. Practice mindfulness to stay grounded. Develop a growth mindset for resilience.

Continue ReadingTips to Build Emotional Resilience- Sonali Mittra
Read more about the article Mindfulness and Emotional Intelligence- Sonali Mittra

Mindfulness and Emotional Intelligence- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:January 18, 2025
  • Post category:

"Boost emotional intelligence with mindfulness! Enhance self-awareness, handle emotions effectively, and improve relationships by focusing on the present. Combine EQ and mindfulness for lasting succes

Continue ReadingMindfulness and Emotional Intelligence- Sonali Mittra
Read more about the article How to Improve Emotional Resilience- Sonali Mittra

How to Improve Emotional Resilience- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:January 17, 2025
  • Post category:

"Boost emotional resilience with daily gratitude, mindful emotion management, and a positive outlook. Discover how consistency and optimism can foster emotional growth and strength in challenging time

Continue ReadingHow to Improve Emotional Resilience- Sonali Mittra
Read more about the article EFT for Anxiety: A Quick Guide- Sonali Mittra

EFT for Anxiety: A Quick Guide- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:January 16, 2025
  • Post category:

Discover EFT for anxiety relief! Tap acupressure points, combine with deep breathing, and use positive affirmations to reduce stress and find calm. A quick guide to emotional freedom techniques."

Continue ReadingEFT for Anxiety: A Quick Guide- Sonali Mittra
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Recent Posts

  • How to Stop Absorbing Everyone’s Energy with Access Bars?
  • Why Am I Always Irritated or Angry? Ancestral Triggers and Family Constellation Therapy
  • What Happens When You Don’t Heal Emotional Trauma? 
  • Why Do I Always Feel Mentally Exhausted? How Access Bars Can Help?
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Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

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Sonali Mittra

Shop No 2, The Healing Room, 101/17, Bijwasan – Palam Vihar Rd, opposite The Sunroom Cafe, Bijwasan, New Delhi, Delhi, 110061

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