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Read more about the article Emotional Intelligence at Work- Sonali Mittra

Emotional Intelligence at Work- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:January 16, 2025
  • Post category:

"Enhance workplace success with emotional intelligence! Manage stress, build interpersonal skills, boost focus with mindfulness, and foster meaningful connections for a thriving professional life."

Continue ReadingEmotional Intelligence at Work- Sonali Mittra
Read more about the article Building Emotional Resilience in 2025- Sonali Mittra

Building Emotional Resilience in 2025- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:January 16, 2025
  • Post category:

"Boost your emotional resilience in 2025! Identify stress triggers, practice gratitude, learn from setbacks, and embrace daily self-resilience habits to grow stronger and thrive."

Continue ReadingBuilding Emotional Resilience in 2025- Sonali Mittra
Read more about the article Emotional Intelligence in Relationships-Sonali Mittra.

Emotional Intelligence in Relationships-Sonali Mittra.

  • Post author:Sonali Mittra
  • Post published:January 13, 2025
  • Post category:

"Enhance relationships with emotional intelligence. Cultivate empathy, listen to understand, communicate feelings clearly, and build trust. Strengthen connections for a happier, healthier bond."

Continue ReadingEmotional Intelligence in Relationships-Sonali Mittra.
Read more about the article Emotional Freedom Technique (EFT)-Sonali Mittra.

Emotional Freedom Technique (EFT)-Sonali Mittra.

  • Post author:Sonali Mittra
  • Post published:January 13, 2025
  • Post category:

"Discover Emotional Freedom Technique (EFT) to release emotional blockages and reduce anxiety. Tap specific points, practice regularly, and combine with affirmations for powerful, lasting results."

Continue ReadingEmotional Freedom Technique (EFT)-Sonali Mittra.
Read more about the article How to Build Emotional Resilience- Sonali Mittra.

How to Build Emotional Resilience- Sonali Mittra.

  • Post author:Sonali Mittra
  • Post published:January 13, 2025
  • Post category:

"Boost emotional intelligence with simple daily habits! Build strong social connections, manage stress through mindfulness, and stay consistent for lasting benefits. Start your journey today!"

Continue ReadingHow to Build Emotional Resilience- Sonali Mittra.
Read more about the article What is Emotional Resilience?- Sonali Mittra

What is Emotional Resilience?- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:January 10, 2025
  • Post category:

"Discover emotional resilience: the ability to adapt to stress and recover from challenges. Build mental strength and practice self-care to improve your resilience and thrive in difficult times."

Continue ReadingWhat is Emotional Resilience?- Sonali Mittra
Read more about the article Is Self-Criticism Holding You Back? Learn How to Love Yourself

Is Self-Criticism Holding You Back? Learn How to Love Yourself

  • Post author:Sonali Mittra
  • Post published:December 12, 2024
  • Post category:

Stop the negative self-talk and embrace self-compassion through emotional healing.

Continue ReadingIs Self-Criticism Holding You Back? Learn How to Love Yourself
Read more about the article Step Into Your Life Purpose and Live with Intention

Step Into Your Life Purpose and Live with Intention

  • Post author:Sonali Mittra
  • Post published:December 10, 2024
  • Post category:

Align with your true purpose. Discover how Theta Healing can help you live with clarity and intention.

Continue ReadingStep Into Your Life Purpose and Live with Intention
Read more about the article Break Free from Emotional Blocks Holding You Back

Break Free from Emotional Blocks Holding You Back

  • Post author:Sonali Mittra
  • Post published:December 5, 2024
  • Post category:

Release emotional blocks and limiting beliefs to start living an empowered life.

Continue ReadingBreak Free from Emotional Blocks Holding You Back
Read more about the article How to Cultivate Inner Peace and Emotional Resilience

How to Cultivate Inner Peace and Emotional Resilience

  • Post author:Sonali Mittra
  • Post published:December 4, 2024
  • Post category:

Discover the steps to build emotional resilience, foster inner peace, and transform your life. Book A Session Now!

Continue ReadingHow to Cultivate Inner Peace and Emotional Resilience
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Recent Posts

  • How to Stop Absorbing Everyone’s Energy with Access Bars?
  • Why Am I Always Irritated or Angry? Ancestral Triggers and Family Constellation Therapy
  • What Happens When You Don’t Heal Emotional Trauma? 
  • Why Do I Always Feel Mentally Exhausted? How Access Bars Can Help?
  • Why Achieving Goals Doesn’t Always Heal—And What Your Inner Child Has to Do With It

Recent Comments

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Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

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Sonali Mittra

Shop No 2, The Healing Room, 101/17, Bijwasan – Palam Vihar Rd, opposite The Sunroom Cafe, Bijwasan, New Delhi, Delhi, 110061

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