Skip to content

Sonali Mittra

Sonali mittra_Logo
Menu
  • home
  • about
  • Blog
    • Emotional Triggers
    • Inner Child Wounds
    • Overthinking & Anxiety
    • Low Self-Worth
    • Family Patterns
    • Burnout in Healers
    • Spiritual Blockages
    • Unprocessed Grief
  • Therapy
    • Access Bars Therapy
    • Family Constellation Therapy
    • Regression Therapy
    • Theta Healing
  • Quest For Change
    • Access Bars Practitioner Workshop
    • Family Constellation Therapy
    • Access Bars Healing
    • Inner Child Healing Masterclass
  • Workshop
  • Corporate
  • Contact
call now
Read more about the article Emotional Intelligence in Relationships-Sonali Mittra.

Emotional Intelligence in Relationships-Sonali Mittra.

  • Post author:Sonali Mittra
  • Post published:January 13, 2025
  • Post category:

"Enhance relationships with emotional intelligence. Cultivate empathy, listen to understand, communicate feelings clearly, and build trust. Strengthen connections for a happier, healthier bond."

Continue ReadingEmotional Intelligence in Relationships-Sonali Mittra.
Read more about the article Emotional Freedom Technique (EFT)-Sonali Mittra.

Emotional Freedom Technique (EFT)-Sonali Mittra.

  • Post author:Sonali Mittra
  • Post published:January 13, 2025
  • Post category:

"Discover Emotional Freedom Technique (EFT) to release emotional blockages and reduce anxiety. Tap specific points, practice regularly, and combine with affirmations for powerful, lasting results."

Continue ReadingEmotional Freedom Technique (EFT)-Sonali Mittra.
Read more about the article How to Build Emotional Resilience- Sonali Mittra.

How to Build Emotional Resilience- Sonali Mittra.

  • Post author:Sonali Mittra
  • Post published:January 13, 2025
  • Post category:

"Boost emotional intelligence with simple daily habits! Build strong social connections, manage stress through mindfulness, and stay consistent for lasting benefits. Start your journey today!"

Continue ReadingHow to Build Emotional Resilience- Sonali Mittra.
Read more about the article What is Emotional Resilience?- Sonali Mittra

What is Emotional Resilience?- Sonali Mittra

  • Post author:Sonali Mittra
  • Post published:January 10, 2025
  • Post category:

"Discover emotional resilience: the ability to adapt to stress and recover from challenges. Build mental strength and practice self-care to improve your resilience and thrive in difficult times."

Continue ReadingWhat is Emotional Resilience?- Sonali Mittra
Read more about the article Is Self-Criticism Holding You Back? Learn How to Love Yourself

Is Self-Criticism Holding You Back? Learn How to Love Yourself

  • Post author:Sonali Mittra
  • Post published:December 12, 2024
  • Post category:

Stop the negative self-talk and embrace self-compassion through emotional healing.

Continue ReadingIs Self-Criticism Holding You Back? Learn How to Love Yourself
Read more about the article Step Into Your Life Purpose and Live with Intention

Step Into Your Life Purpose and Live with Intention

  • Post author:Sonali Mittra
  • Post published:December 10, 2024
  • Post category:

Align with your true purpose. Discover how Theta Healing can help you live with clarity and intention.

Continue ReadingStep Into Your Life Purpose and Live with Intention
Read more about the article Break Free from Emotional Blocks Holding You Back

Break Free from Emotional Blocks Holding You Back

  • Post author:Sonali Mittra
  • Post published:December 5, 2024
  • Post category:

Release emotional blocks and limiting beliefs to start living an empowered life.

Continue ReadingBreak Free from Emotional Blocks Holding You Back
Read more about the article How to Cultivate Inner Peace and Emotional Resilience

How to Cultivate Inner Peace and Emotional Resilience

  • Post author:Sonali Mittra
  • Post published:December 4, 2024
  • Post category:

Discover the steps to build emotional resilience, foster inner peace, and transform your life. Book A Session Now!

Continue ReadingHow to Cultivate Inner Peace and Emotional Resilience
Read more about the article How to Heal from Trauma and Reclaim Your Power

How to Heal from Trauma and Reclaim Your Power

  • Post author:Sonali Mittra
  • Post published:December 3, 2024
  • Post category:

Unlock freedom from past trauma and reclaim your inner strength. Book Your Session Now!

Continue ReadingHow to Heal from Trauma and Reclaim Your Power
Read more about the article People Who Irritate You Reflect Suppressed Parts of Yourself – Learn Why

People Who Irritate You Reflect Suppressed Parts of Yourself – Learn Why

  • Post author:Sonali Mittra
  • Post published:December 3, 2024
  • Post category:

Discover how people who irritate you mirror suppressed parts of yourself. Learn to recognize these reflections for personal growth and deeper self-awareness

Continue ReadingPeople Who Irritate You Reflect Suppressed Parts of Yourself – Learn Why
  • Go to the previous page
  • 1
  • …
  • 6
  • 7
  • 8
  • 9
  • 10
  • Go to the next page

Recent Posts

  • Are You Carrying Pain That Isn’t Yours? Understanding Ancestral Family Trauma
  • How Family Constellations Boost Self-Awareness
  • Feeling Stuck in Life? The Hidden Family Roots You’re Ignoring
  • How Family Constellations Improve Relationships
  • How Family Constellation Therapy Helps Break Toxic Cycles

Recent Comments

  1. Riya Joshi on Why Do Smart Women Overthink? The Hidden Psychology
  2. Aarav Mehta on Embracing Regret and Guilt: Turning Pain into Growth
  3. Priya Sharma on Embracing Regret and Guilt: Turning Pain into Growth
  4. Sanket Pawar on Emotional Resilience
  5. Arjun Reddy on Why Do Smart Women Overthink? The Hidden Psychology

Book a free consultation

Get a free consultation from Sonali Mittra at a time that works for you.


0 / 500

Yes, I agree with the privacy policy and terms and conditions.

Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

Book Now

Important Links

  • home
  • Treta Foundation
  • workshop
  • blog
  • Privacy Policy
  • Cancellation Policy
  • Terms & Conditions

contact us

Sonali Mittra

Shop No 2, The Healing Room, 101/17, Bijwasan – Palam Vihar Rd, opposite The Sunroom Cafe, Bijwasan, New Delhi, Delhi, 110061

  • +91-9717944177
Instagram Facebook Linkedin Youtube

Opening Hours

Prior appointment needed

Monday to Friday  10.00 am – 06.30 pm

Saturday 10.00 am – 03.30 pm

Sunday Closed

Sonali Mittra ©2026. All Rights Reserved.

You’re One Step Away From the
Guidance You’ve Been Seeking

Start with a personalised clarity message sent directly to you.

WhatsApp
How can we help you?
Open Chat