In today’s fast-paced world, finding inner peace can be tedious. Stress, anxiety, and emotional turmoil are common experiences for many people. However, creating your emotional sanctuary—a safe space within yourself—can be a powerful way to achieve emotional resilience and well-being. This blog will guide you through the steps to build your emotional sanctuary, a place where you can retreat, recharge, and find balance amidst life’s chaos.

Childhood trauma in its various forms can have profound and lasting effects on a child’s development and well-being. From neglect to toxic relationships with caregivers, these early experiences shape how individuals perceive themselves and interact with the world. In this blog post, we will delve into the different types of childhood trauma, their impact on development, and the importance of recognizing and addressing these issues for the well-being of individuals and society.

Uncover the truth behind common myths about therapists. From misconceptions about mind-reading abilities to assumptions about perfect lives, this blog debunks myths and sheds light on the real roles, methods, and humanity of therapists. Learn how therapists truly help people navigate their mental health journeys and why understanding their genuine role can make therapy more accessible and beneficial.

Learn how to recognize the signs of emotional abuse in relationships and take the first steps toward healing. Understand behaviors like manipulation, isolation, and constant criticism, and discover strategies to reclaim your self-worth and mental well-being. Get expert insights from Natasha Arora, Clinical Psychologist, and Sonali Mittra, Regression Therapist.

Discover the intricacies of personality disorders and their impact on thinking, behavior, and relationships - from social isolation to impulsivity and heightened anxiety. Explore treatment options, self-care strategies, and alternative healing modalities. Dive into unconventional approaches to healing, including Inner Child Therapy, Family Constellations, Past Life Regression, and Access Facilitations.

Unlock the secrets of the mind-body connection and transform your health and well-being. Explore the profound impact of holistic practices like meditation, yoga, and mindfulness in our latest blog post. Discover practical techniques to enhance body intelligence, manage stress, and foster inner healing. Dive deep into the myths, principles, and case studies that illuminate the intricate relationship between the mind and body. Embark on a journey of self-discovery and empowerment with our comprehensive guide. Read now and elevate your life to new heights of health and vitality.

Explore the phenomenon of 'Good Girl Syndrome' and its impact on women and girls, from people-pleasing to self-sacrifice. Discover how to break free from societal expectations, embrace your authentic self, and find empowerment. Learn practical tips for overcoming the 'good girl' paradigm and living life on your own terms.

Explore Lily's journey through guilt and self-discovery as she confronts the shadows of her past. Join us in understanding the impact of childhood trauma on adult life and the path to reclaiming happiness. Written by Suvanjali Lama, Clinical Psychologist.

The symbiotic relationship between social media influencers and mental health advocacy heralds a new era of support and understanding for individuals grappling with mental wellness.

Dive into the nuanced realm of social media addiction versus capacity, unraveling the fine line between excessive use and innate adaptability. Discover how mindful usage can empower you in the digital age, fostering mental well-being while navigating the dynamic landscape of online connectivity.

Explore the secrets to easy change as we delve into the barriers that make it challenging. Break free from conditioning, embrace the unknown, and build self-trust for a positive transformation journey.

Regret and guilt are two emotions that often weigh heavily on our hearts. These emotions, while painful and uncomfortable, are also profound teachers on our journey of self-discovery and personal growth. Have

Social media has fundamentally altered the way we engage, communicate, and obtain information. It is now an essential part of our day-to-day lives. However, it has also disrupted old norms and systems of human behaviour and interaction in the society. Here is a brief examination of the benefits and detrimental effects of social media.

How many of us feel uncomfortable with receiving acknowledgement for the work we do or even complimented for the way we look or behave? There is almost a sinking feeling out of the fear of being exposed or judged. On the other hand, it feels comparatively easier to process any criticism or wrongness pointed out to us. Strange, but true.

There are so many things that we wish we had known earlier. Here is a list of five things I learnt through a series of self-help books, courses, programs on personal development, healing and therapy over almost a decade.

There are so many things that we wish we had known earlier. Here is a list of five things I learnt through a series of self-help books, courses, programs on personal development, healing and therapy over almost a decade.

Explore five things you didn't know about relationship with yourself. It is the most important thing to create and generate a life of joy and harmony.

Do you know that you do start resembling the person you judge constantly? Judging others, being judged and judging yourself has a much deeper effect than you can imagine! Here is a quick take on how judgements create the biggest limitations in our lives.

Stress affects men and women differently. While the common symptoms of stress in women range from skin rashes, breakouts and anxiety; men show signs of fatigue, insomnia, lower back pains and irritability. Although the symptoms may not have much variation, the perception of stress by both the genders is starkly different. Women tend to perceive stress as more serious than men.

Trusting is an essential human response for survival and growth. Trust in self and others constitutes the fundamental basis of personal development and relationships. Have you ever paused and wondered what makes you trust some people and not others? How many times have we allowed ourselves to be hurt for trusting someone too quick? What if that is a lie? What if the fault wasn’t in trusting but in the understanding of what we were trusting? Here are a few insights into the emotion of trust.

Parenting has been hard, especially for parents of millennials and more so for parents of Gen Z. With the onset of the information age, socio-economic upheavals, and breakdown of the family structures, parenting has become a domain of strategic planning and management. In the movie Taare Zameen par, you could see the child being put through intense routines, training and discipline to prepare the child for a fairly competitive and cut-throat world; and if the child was unable to adhere to the rules, parents saw it as a failure on their part and that of their child’s.

Why do we need emotional resilience? Stress is an inevitable part of our lives. From trying to get to work on time to dealing with an emotional trauma, we cope with these difficulties, differently.  Some of us deal with these challenges somewhat effectively, while others develop debilitating mental and physical health issues. One of the […]

Loneliness is a world-wide phenomenon. Everyone at some point or the other in their lives has experienced loneliness. Some deal with it better, others pretend to manage it and then some ignore it completely. In one way or another, loneliness speaks to us of an innate need to connect to others. Can loneliness be a strength?

We spend our entire lives trying to prove something or the other to the world. We would like to prove that we are successful. We would like to prove that we are good people. We would like to prove that we are strong. How heavy and draining is that? What if we didn’t have to prove anything? How would your life be then?

Have you ever felt hopeless about a situation, person, or anything else in your life? How does it feel? It is as if something has pulled out an energy plug from the body. Can we change that by changing our thoughts? Yes.

Our choices create our reality. I manifested one of the most out of control problems in my body to understand that I had the power to create my body and my life. What was this choice I made that actualised an autoimmune disorder in my body at age 30?