The Problem

Workplace stress is said to be the next growing epidemic, and if neglected could have dire consequences for business growth. World Economic Forum estimates burnout’s global price tag at $322 billion. Over 43% of India’s working population is either nervous, depressed, or isolated.

Burnout seeps into every aspect of an employee’s personal and professional life, causing symptoms like:

• Lack of motivation
• Insomnia, migraines, poor physical health
• Irritability and low energy or exhaustion
• Disengagement or negative/cynical feelings about the job
• Reduced workplace efficacy

All employers have the responsibility to consider their employees’ mental health and provide tools for the overall growth of their business.

Meet Sonali Mittra – Holistic Therapist & Transformation Coach

Sonali Mittra is a certified therapist specializing in transpersonal psychology, regression therapy, inner child healing, family constellations, and Access Bars. With over 800 cases handled in the past four years, she integrates advanced psychological tools with meditation to facilitate deep healing. Her programs aim to reduce stress, enhance emotional resilience, and improve overall well-being, benefiting both individuals and corporate teams. Sonali’s approach is rooted in scientific research and is tailored to meet the unique needs of each client.

Her Approach

Sonali’s work focuses on resolving emotional stress, breaking subconscious patterns, and building self-awareness. Her techniques are especially effective for professionals seeking clarity, calm, and purpose in their personal and work lives. Whether in individual sessions or corporate programs, she empowers clients to achieve emotional freedom and inner balance.

Our Vision

Our vision is to reduce the economic loss caused by chronic stress, low motivation, absenteeism, and mental health challenges such as anxiety and emotional fatigue in the workplace. We believe that when employees operate under constant pressure, the cost is not only personal-it directly impacts organisational performance and long-term growth.

Through a well-designed Corporate Wellness Program, our aim is to support emotional well-being, mental clarity, and nervous system balance at work. By addressing the root causes of burnout and disengagement, we help organisations create healthier, more focused teams who can think creatively, make better decisions, and work with greater efficiency.

Our vision is to shift workplaces from survival-based performance to sustainable productivity-where people feel supported, motivated, and emotionally present, and companies grow through resilience, innovation, and conscious leadership.

Our Main Goals

• Burnout prevention & Stress relief.
• Building high Emotional Quotient (EQ) of the workforce.
• Developing Intuitive Business Management.
• Increase in mental clarity and reduction in stress and burnout.
• Enhanced motivation, easier communication, and team bonding.
• Relief from insomnia, mind chatter, and migraines, anxiety, depression.
• Improved mental, emotional and physical health.
• Greater ability to resolve conflicts, decision making, and work efficiency.
• Reduction in economic loss owning to absenteeism, low productivity and motivation.

Our Programs

Our programs are designed to improve emotional resilience, productivity and efficiency of the workforce in the company.

Stress and Burnout Prevention

Reduce mind chatter, improve productivity, bring more ease at work.

• 1 Day Workshop
• 8+ hours training
• Relief from mind chatter, anxiety, depression and more.
• Tools & techniques for relief
• Global certification

Organisational Constellation

Resolve block to sales, business growth and market

• Intuitive management method to use with complex or repetitive problems.
• Conflict resolution
• Intuitive marketing
• Re-setting order and hierarchy

Empathetic Leadership

Training to improve Emotional Quotient (EQ)

• Success mindset
• Decision Making
• Conflict management
• Emotional Intelligence
• Improving communication, productivity, efficiency

Personal Sessions

Deep healing for self-improvement and performance

• Weekly one-on-one sessions
• Counselling
• Therapy
• Body work
• Lifecoach

“What gift are you to the world that you are not acknowledging?”

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