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Premenstrual Syndrome

Premenstrual Syndrome (PMS): From Mood Swings to Mastering Your Emotions Like a Boss

Low Self-Worth: Why You Feel “Not Enough” and How to Reclaim Your Inner Value

therapy for men

Therapy Is Not Weakness: Changing How Men View Mental Health

inner child therapy

How Inner Child Therapy Helps High-Achieving Women Rewire Emotional Patterns and Reclaim Self-Worth

Business Constellation

Business Constellation Therapy: Uncover the Invisible Forces Guiding Your Workplace

BTS

The Role of Vulnerability in BTS’s Global Triumph

Menstrual cramps

Mastering Menstrual Cramps: Stay Effortless, Focused, and In Control at Work

vaginismus

Understanding Vaginismus: Overcoming the Silent Struggle

Good Girl Syndrome

The Good Girl Syndrome

guilt

Whispering Shadows: A Story of Guilt

Social Media

Social Media: The good and the bad

Fraud

Do you feel like a Fraud?

conflicts

How to resolve conflicts with boss?

Self relationship

Five Things you don’t know about relationship with yourself

How being judgemental is affecting your life?

Is it bad to be judgemental?

Proving others to be wrong and yourself to be right

Who are you proving to be?

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Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

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Sonali Mittra

Shop No 2, The Healing Room, 101/17, Bijwasan – Palam Vihar Rd, opposite The Sunroom Cafe, Bijwasan, New Delhi, Delhi, 110061

  • +91-9717944177
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Saturday 10.00 am – 03.30 pm

Sunday Closed

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