She Rises: Why You Feel Broken (When You’re Actually Just Becoming Whole)
A story-based blog exploring the 7 psycho-energetic developmental stages
Introduction
We all break in different ways. Some of us crumble when love leaves. Some collapse under the pressure of proving we’re good enough. Others silently disintegrate under a smile, never letting anyone see.
But what if your pain wasn’t random? What if every emotional struggle, every fear, every shutdown, traced back to a map you never knew you were following?
This is the map of your psycho-energetic development—through your body, emotions, relationships, power, and finally… awakening.
Let me take you through it. Not as a lecture. But through seven stories of one woman—Meera—who thought she was falling apart, when she was actually remembering who she was.
Stage 1: The Root – “Will I Be Left Again?” (Womb to 12 Months)
We all break in different ways. Some of us crumble when love leaves. Some collapse under the pressure of proving we’re good enough. Others silently disintegrate under a smile, never letting anyone see.
But what if your pain wasn’t random? What if every emotional struggle, every fear, every shutdown, traced back to a map you never knew you were following?
This is the map of your psycho-energetic development—through your body, emotions, relationships, power, and finally… awakening.
Let me take you through it. Not as a lecture. But through seven stories of one woman—Meera—who thought she was falling apart, when she was actually remembering who she was.
Stage 2: The Sacral – “Why Am I Always Too Much?” (6 Months to 2 Years)
Meera loved deeply. She felt things strongly. But she hated herself for it. Every time she cried during a fight, she’d apologize.
As a child, she was shamed for crying too loudly in a joint family. So she locked her feelings away.
Her Sacral whispered: ‘I want to feel, I want to want… but I don’t know if I’m allowed.’
Stage 3: The Solar Plexus – “I Always Shrink Myself First” (18 Months to 4 Years)
Meera second-guessed herself constantly. She feared her own anger. As a little girl, she saw anger weaponized. So she became small. Nice. Pleasant. And quietly furious.
Her Solar Plexus was on fire. But she was terrified of its flame.
Stage 4: The Heart – “I Fall For People Who Don’t Stay” (4 to 7 Years)
Her relationships all had a pattern. She gave more. Loved more. Lost more. At 5, her father left for work and didn’t return for six months.
She learned that love disappears. That goodbyes aren’t explained. Her Heart chakra never learned boundaries—only longing.
Stage 5: The Throat – “No One Listens Anyway” (7 to 12 Years)
Meera had a voice. But she stayed quiet at family dinners. She learned young that truth rocks the boat.
So she swallowed her poems. Bit back her ‘no’s.’ Nodded when she wanted to scream.
She had forgotten the sound of her own music.
Stage 6: The Third Eye – “I Can’t Trust My Own Judgment” (Adolescence)
Meera once had sharp instincts. But bad relationships dulled them. She began doubting herself.
Each time someone gaslit her, her Third Eye dimmed. She stopped believing her inner knowing.
Stage 7: The Crown – “Why Do I Feel Disconnected All the Time?” (Throughout Life)
She tried meditation, crystals, affirmations. But something was missing.
This wasn’t depression. It was a disconnection—from body, soul, ancestors, breath.
She didn’t need more mantras. She needed to remember her right to exist, feel, act, love, express, see, and know.
And That’s Where Her Real Journey Began…
Not in therapy. Not in a new relationship. Not in trying harder.
But in realizing: ‘I was never broken. I was just never taught how to grow into all of me.’
Her wounds weren’t flaws. They were stages left incomplete.
Ready to Begin Your Own Healing Journey?
If Meera’s story feels like yours… If you find yourself stuck in emotional loops, relationship patterns, or spiritual disconnection…
Join the She Rises Workshop.
🌺 A 7-day guided journey through each developmental stage—
🕛 Starting 7th Oct at 12.00 PM
🕐 1 hour each day
🌿 One stage per day. Tools, stories, exercises, and healing techniques included.
She Rises isn’t just a workshop. It’s your invitation to grow up energetically— from Root to Crown.
Pingback: Priya Singh
I could literally see my own story in this post. The struggle, the heartbreak, the self-doubt… but also the small steps toward healing. It’s reassuring to know I’m not alone in this.
I’ve always felt guilty for my anger and sadness, thinking I shouldn’t feel that way. Now I understand that these emotions are signs of growth, not flaws. Thank you for sharing this perspective.
Your words made me reflect on how often I put others first and forget my own needs. This post is a gentle reminder that taking care of myself is part of becoming whole.
This is so relatable. There are days I feel like I’m juggling too much and losing myself, and reading this reminded me that those feelings are part of a bigger journey, not a failure.
I never realized how childhood experiences affect adult relationships until I read this. It’s comforting to know that my past pain isn’t a weakness — it’s shaping my growth.
The sections about feeling broken but slowly becoming whole really spoke to me. After losing a loved one, I’ve struggled to feel like myself again, and this article gave me hope that healing takes time.
Wow…this hits deep. I’ve spent years thinking I’m “too much” or “too sensitive,” and reading this helped me see that maybe I’m just evolving. So validating!
I can totally relate to the part where you feel torn between wanting to speak up and just keeping quiet. As a working mom, I often suppress my feelings, and this post reminded me that it’s okay to honor my emotions
Reading this made me tear up a little — it’s like you wrote exactly what I feel after going through a painful breakup. I never thought of my emotional exhaustion as part of growing into wholeness.