Are You Carrying Pain That Isn’t Yours? Understanding Ancestral Family Trauma The Pain That Had No Story When Meera sat down in the session, she said something that stopped the…
How Family Constellations Boost Self-Awareness Introduction — “Why Do I React Like This?” Have you ever caught yourself reacting too strongly, withdrawing suddenly, or feeling hurt over something small—and then…
Why Do I Have Authority Issues? Understanding the Hidden Emotional Wounds Behind Power and Control If you’ve ever struggled with authority issues or found yourself reacting strongly to people in…
Why Do I Struggle in My Relationship Even After Trying So Hard? A Family Constellation Perspective Many people come to therapy asking the same painful question:“Why do I keep struggling…
Family Constellation: Why Am I So Drawn to My Family History? A Family Constellation Perspective on Ancestral Connections When Your Family’s Past Starts Speaking to You Something unusual began happening…
Cheating Guilt: How to Deal with the Shame and Heal Your Infidelity is one of the most difficult emotional experiences to navigate — for both the betrayed and the betrayer.…
Signs You’re Experiencing Emotional Burnout (And No, It’s Not Just Feeling Tired) Table of Contents Introduction: “Thak Gaya Hoon, But I Can’t Explain Why” You wake up feeling tired, despite…
Why Do I Always Feel Mentally Exhausted? How Access Bars Can Help? Table of Contents Introduction: Not Tired-Tired, But “Mentally-Drained-Even-After-Napping” Tired? Access Bars Might Be What You Need Have you…
Therapy for men is not a sign of weakness but a powerful step towards mental and emotional well-being. This blog explores how breaking the old stigma around therapy empowers men to embrace self-care, resilience, and a healthier mindset.
Do you know that you do start resembling the person you judge constantly? Judging others, being judged and judging yourself has a much deeper effect than you can imagine! Here is a quick take on how judgements create the biggest limitations in our lives.
Start with a personalised clarity message sent directly to you.