Skip to content

Sonali Mittra

sm-logo
Menu
  • home
  • about
  • Blog
  • Therapy
    • Access Bars Therapy
    • Family Constellation Therapy
    • Regression Therapy
    • Theta Healing
  • quest for change
    • 21 days of change
    • trimester transformation
    • six pack remodelling
    • 360 degree revolution
  • Workshop
  • Corporate
  • Contact
call now
Read more about the article Five Life Hacks I wish I knew in my 20s
Mental Health Resources

Five Life Hacks I wish I knew in my 20s

  • Post author:Sonali Mittra
  • Post published:December 12, 2023
  • Post category:Blog 2023
  • Post comments:0 Comments

There are so many things that we wish we had known earlier. Here is a list of five things I learnt through a series of self-help books, courses, programs on personal development, healing and therapy over almost a decade.

Continue ReadingFive Life Hacks I wish I knew in my 20s

Recent Posts

  • Therapy Is Not Weakness: Changing How Men View Mental Health
  • Feeling Emotionally Stuck? Why Access Bars Might Be the Energy Reset You Need
  • Access Bars for Overthinking: How to Finally Quiet the Mental Chatter
  • What Is Family Constellation Therapy? How It Heals Generational Wounds
  • Inner Child Healing for High-Functioning Depression: Why Success Doesn’t Mean You’re Okay

Recent Comments

  1. Neha Singh on Being Hopeless is to be Irresponsible
  2. Kareena Sharma on Sound Bath Healing
  3. Pooja Kapoor on Embracing Regret and Guilt: Turning Pain into Growth
  4. Neha Kapoor on Parenting: A Guilt Trip
  5. Sultan Rana on Mastering Menstrual Cramps: Stay Effortless, Focused, and In Control at Work

Book a free consultation

Get a free consultation from Sonali Mittra at a time that works for you.

Please enable JavaScript in your browser to complete this form.
Loading

Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

Book Now

Important Links

  • home
  • Treta Foundation
  • workshop
  • blog
  • Privacy Policy
  • Cancellation Policy
  • Terms & Conditions

contact us

Sonali Mittra

Shop No 2, The Healing Room, 101/17, Bijwasan – Palam Vihar Rd, opposite The Sunroom Cafe, Bijwasan, New Delhi, Delhi, 110061

  • +91-9717944177
Instagram Facebook Linkedin Youtube

Opening Hours

Prior appointment needed

Monday to Friday  10.00 am – 07.00 pm

Saturday 10.00 am – 03.30 pm

Sunday Closed

Sonali Mittra ©2025. All Rights Reserved.