Skip to content

Sonali Mittra

Sonali mittra_Logo
Menu
  • home
  • about
  • Blog
    • Family Patterns
    • Emotional Triggers
    • Low Self-Worth
    • Spiritual Blockages
    • Inner Child Wounds
    • Burnout and Exhaustion
    • Unprocessed Grief
    • Overthinking & Anxiety
    • Corporate Wellness Program
  • Therapy
    • Access Bars Therapy
    • Family Constellation Therapy
    • Inner Child Healing
    • Regression Therapy
    • Theta Healing
  • Workshop
  • Contact
  • Corporate
call now
Read more about the article Five Life Hacks I wish I knew in my 20s
Mental Health Resources

Five Life Hacks I wish I knew in my 20s

  • Post author:Sonali Mittra
  • Post published:December 12, 2023
  • Post category:Emotional Triggers
  • Post comments:0 Comments

There are so many things that we wish we had known earlier. Here is a list of five things I learnt through a series of self-help books, courses, programs on personal development, healing and therapy over almost a decade.

Continue ReadingFive Life Hacks I wish I knew in my 20s

Recent Posts

  • Am I in a Toxic Relationship? 9 Toxic Relationship Signs Hidden in Emotional Entanglement
  • The Hidden Effects of Childhood Trauma in Adulthood
  • How to Stop Overthinking: When the Mind Refuses to Rest
  • How Corporate Wellness Programs Build Emotional Resilience at Work
  • Burnout in Women: Signs, Symptoms, and the Path to Burnout Recovery

Recent Comments

  1. sushant on Whispering Shadows: A Story of Guilt
  2. ishu on Why Do I Feeling Stuck at Work? A Deeper Look
  3. nivita on Premenstrual Syndrome (PMS): From Mood Swings to Mastering Your Emotions Like a Boss
  4. kavita on Emotional Intelligence vs Emotional Resilience: What’s the Difference?
  5. mahinur on Whispering Shadows: A Story of Guilt

Book a free consultation

Get a free consultation from Sonali Mittra at a time that works for you.


0 / 500

Yes, I agree with the privacy policy and terms and conditions.

Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

Book Now

Important Links

  • home
  • Treta Foundation
  • workshop
  • blog
  • Privacy Policy
  • Cancellation Policy
  • Terms & Conditions

contact us

Sonali Mittra

Shop No 2, The Healing Room, 101/17, Bijwasan – Palam Vihar Rd, opposite The Sunroom Cafe, Bijwasan, New Delhi, Delhi, 110061

  • +91-9717944177
Instagram Facebook Linkedin Youtube

Opening Hours

Prior appointment needed

Monday to Friday  10.00 am – 06.30 pm

Saturday 10.00 am – 03.30 pm

Sunday Closed

Sonali Mittra ©2026. All Rights Reserved.

GIF sonali mittra
Connect For Clarity
WhatsApp
How can we help you?
Open Chat