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Read more about the article Five Life Hacks I wish I knew in my 20s
Mental Health Resources

Five Life Hacks I wish I knew in my 20s

  • Post author:Sonali Mittra
  • Post published:December 12, 2023
  • Post category:Emotional Triggers
  • Post comments:0 Comments

There are so many things that we wish we had known earlier. Here is a list of five things I learnt through a series of self-help books, courses, programs on personal development, healing and therapy over almost a decade.

Continue ReadingFive Life Hacks I wish I knew in my 20s
Read more about the article Emotional Resilience
Emotional Resilience

Emotional Resilience

  • Post author:Sonali Mittra
  • Post published:August 30, 2023
  • Post category:Emotional Triggers
  • Post comments:82 Comments

Why do we need emotional resilience? Stress is an inevitable part of our lives. From trying to get to work on time to dealing with an emotional trauma, we cope…

Continue ReadingEmotional Resilience

Recent Posts

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  • Inner Child Wounds: How Unhealed Childhood Pain Shapes Your Adult Life (And How to Heal It)
  • Why Can’t I Stop Overthinking?: The Hidden Link Between Anxiety and Your Inner Child
  • Low Self-Worth: Why You Feel “Not Enough” and How to Reclaim Your Inner Value

Recent Comments

  1. Unseen Loss: When Your Twin Vanishes Before Birth – Site Title on The Silent Grief of the Vanishing Twin:How Unseen Loss Impacts Our Emotional Wellbeing?
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  3. Ajay Bhagat on Why Can’t I Stop Overthinking?: The Hidden Link Between Anxiety and Your Inner Child
  4. Kritika Sehgal on Emotional Triggers:What They Mean and How to Heal ThemWhat They Mean and How to Heal Them
  5. Ananya Sharma on Why Do Smart Women Overthink? The Hidden Psychology

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Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

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