Skip to content

Sonali Mittra

sm-logo
Menu
  • home
  • about
  • Blog
  • Therapy
    • Access Bars Therapy
    • Family Constellation Therapy
    • Regression Therapy
    • Theta Healing
  • Quest For Change
    • Inner Child Healing Masterclass
    • Access Bars Healing
    • Family Constellation Therapy
  • Workshop
  • Corporate
  • Contact
call now
Read more about the article Five Life Hacks I wish I knew in my 20s
Mental Health Resources

Five Life Hacks I wish I knew in my 20s

  • Post author:Sonali Mittra
  • Post published:December 12, 2023
  • Post category:Blog 2023
  • Post comments:0 Comments

There are so many things that we wish we had known earlier. Here is a list of five things I learnt through a series of self-help books, courses, programs on personal development, healing and therapy over almost a decade.

Continue ReadingFive Life Hacks I wish I knew in my 20s
Read more about the article Emotional Resilience
Emotional Resilience

Emotional Resilience

  • Post author:Sonali Mittra
  • Post published:August 30, 2023
  • Post category:Blog 2023
  • Post comments:40 Comments

Why do we need emotional resilience? Stress is an inevitable part of our lives. From trying to get to work on time to dealing with an emotional trauma, we cope…

Continue ReadingEmotional Resilience

Recent Posts

  • Why Am I Always Irritated or Angry? Ancestral Triggers and Family Constellation Therapy
  • What Happens When You Don’t Heal Emotional Trauma? 
  • Why Do I Always Feel Mentally Exhausted? How Access Bars Can Help?
  • Why Achieving Goals Doesn’t Always Heal—And What Your Inner Child Has to Do With It
  • Yoga and Access Bars: How It Broke Down My Myths About the Body

Recent Comments

  1. Riya Verma on Parenting: A Guilt Trip
  2. Nidhi Yadav on Inner Child Healing for High-Functioning Depression: Why Success Doesn’t Mean You’re Okay
  3. Kavya Chauhan on Parenting: A Guilt Trip
  4. Isha Rawat on Why Do Smart Women Overthink? The Hidden Psychology
  5. Varsha Subramanian on Is it bad to be judgemental?

Book a free consultation

Get a free consultation from Sonali Mittra at a time that works for you.

Please enable JavaScript in your browser to complete this form.
Loading

Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

Book Now

Important Links

  • home
  • Treta Foundation
  • workshop
  • blog
  • Privacy Policy
  • Cancellation Policy
  • Terms & Conditions

contact us

Sonali Mittra

Shop No 2, The Healing Room, 101/17, Bijwasan – Palam Vihar Rd, opposite The Sunroom Cafe, Bijwasan, New Delhi, Delhi, 110061

  • +91-9717944177
Instagram Facebook Linkedin Youtube

Opening Hours

Prior appointment needed

Monday to Friday  10.00 am – 07.00 pm

Saturday 10.00 am – 03.30 pm

Sunday Closed

Sonali Mittra ©2025. All Rights Reserved.