Why Do I Feeling Stuck at Work? A Deeper Look
The Story We Don’t Tell at Office Parties: When You Feel Stuck
Feeling stuck at work, Neha sat at her desk staring at the email she had rewritten five times.
She wasn’t new at her job. She wasn’t underqualified. And yet—her finger froze every time it hovered over the “Send” button.
Her colleagues called her meticulous. Her manager said she had potential. But Neha knew the truth: she was feeling stuck.
Sound familiar?
Maybe you’ve been passed over for promotions. Maybe you procrastinate endlessly. Or maybe you’ve achieved the title and the salary, but still feel empty, restless, or invisible.
If you’ve asked yourself, “Why do I feel stuck at work?”—the answer might not lie in your skills or effort. It might lie in the parts of you that your CV never shows: your inner child, your family system, and your subconscious beliefs.
The Inner Child at the Office Desk
The Inner Child theory suggests that the beliefs and experiences we internalized as children often shape our adult lives—sometimes in invisible ways.
- Did you grow up hearing, “Don’t talk back”? You might now struggle to speak up in meetings.
- Were you compared to a sibling? You may feel you’re never good enough, no matter what you achieve.
- Did you carry the responsibility of being “the good one”? You may overwork, overdeliver, and still feel unseen.
In Neha’s case, her fear of hitting “Send” was rooted in childhood. As a little girl, she was scolded harshly whenever she made mistakes. Her inner child learned: “If I’m not perfect, I’ll be punished.”
So at 32, sitting at her desk, it wasn’t the confident adult making decisions—it was the frightened 7-year-old.
Family Constellations: The Hidden Loyalties That Hold Us Back
Now let’s zoom out. Beyond our personal stories, there are also systemic stories—patterns we inherit from our family lineage.
Family Constellation Therapy reveals how unconscious family dynamics can impact career and success.
For example:
- Loyalty to a parent: If your father struggled at work, you may unconsciously hold yourself back to stay “loyal” to his fate.
- Carrying someone else’s burden: If an ancestor lost everything in business, you may feel guilty about succeeding.
- Out of order in the family system: If you stepped into the role of caretaker as a child, you may find it difficult to move forward in your own path.
These dynamics aren’t logical—but they are powerful.
Ravi, a client who worked in finance, felt blocked in his career despite years of effort. In a constellation, it was revealed that he was entangled with his grandfather, who had lost a business. By unconsciously carrying his grandfather’s grief, Ravi was limiting his own prosperity. Once this was acknowledged and released, Ravi found the courage to take on new opportunities.
Access Bars: Clearing the Mental Clutter
Even when we’re aware of our patterns, the mind can feel like a noisy marketplace.
This is where Access Bars Therapy works as a reset button. Bars are 32 points on the head that, when gently touched, release stored thoughts, beliefs, and energy blocks.
Imagine trying to run the latest apps on a phone cluttered with old files—it crashes, right? The same happens with our minds. Access Bars clears the “junk data” so we can:
- Release perfectionism
- Stop procrastination
- Reduce overthinking
- Feel confident making decisions
- Receive recognition and success with ease
Clients often say after a Bars session, “It feels like the fog has lifted.”
Why Feeling Stuck Isn’t About Laziness?
One of the harshest lies we tell ourselves is: “If I were stronger, I wouldn’t be feeling stuck.”
But here’s the truth:
You’re not feeling stuck because you’re lazy.
You’re not feeling stuck because you lack talent.
You’re feeling stuck because an inner child memory, a family loyalty, or subconscious clutter is pulling you back.
Once you clear these, you stop operating from fear and start leading from a place of freedom.
A Story of Breakthrough
Feeling stuck in her career, Asha, a 28-year-old lawyer, was brilliant but felt invisible in her firm. Despite working harder than her peers, she never got important cases.
Through Inner Child Healing, she realized she carried the belief: “If I shine too much, others will get jealous and leave me.” This belief came from being scolded as a child when she outshone her cousins.
In a Family Constellation session, she realized she was also unconsciously staying “small” to remain loyal to her mother, who had given up her own career.
And with Access Bars, she released the mental noise that told her she wasn’t ready.
Three months later, Asha was leading a major case—and more importantly, she finally believed she deserved it.
How can you begin to Unstick Yourself?
Here are three simple reflection questions to get started:
- Inner Child: What did I learn as a child about success, mistakes, and recognition?
- Family System: Who in my family struggled with work or money, and could I be unconsciously repeating their story?
- Mental Clutter: What thoughts run on repeat in my head when I think about career growth?
These questions may feel heavy—but you don’t have to explore them alone. Healing is easier when you have guidance and tools.
Why Work With Sonali Mittra?
At The Healing Room, Sonali blends Inner Child Healing, Family Constellation Therapy, and Access Bars into a holistic process. This unique integration allows you to:
- Heal childhood wounds that block confidence
- Release inherited family patterns around work and money
- Clear subconscious beliefs that keep you looping in fear
- Step into your career with clarity, ease, and joy
Call to Action: Book Your Session Today
If you’re tired of feeling stuck at work, it’s time to look deeper.
✨ Book a session with Sonali Mittra and experience how healing your inner child, realigning your family system, and clearing your subconscious with Access Bars can unlock the career you truly deserve.
📍 Sessions available online and at The Healing Room, Delhi NCR
🌐 Book now at www.sonalimittra.com
Final Thought: You’re Not Broken, You’re Becoming Free
Feeling stuck is not failure—it’s a signal.
It’s your inner child asking for care, your family history asking for recognition, your mind asking for release.
And when you listen, heal, and clear—
You don’t just grow at work.
You grow into the fullest, freest version of yourself.
Feeling stuck often stems from unclear goals, lack of growth, misalignment with your values, or on-going stress.
Try setting small achievable goals, learning something new, or realigning your tasks with what matters to you.
Speak up—ask for new responsibilities, propose a project, or seek tasks that develop your skills.
Not always. Many people feel stagnant temporarily—sometimes a small shift is enough, not a full career change.
Reflect on what energizes you, then break it into realistic, short-term goals that are both inspiring and actionable.
Yes. It can increase stress, anxiety, or burnout—but recognizing it means you can take steps to change things.
Absolutely—sharing your concerns professionally can lead to new growth opportunities or support.
Everyone is different. Small tweaks can bring relief in days, while deeper shifts might take a few weeks.
Break up your routine, add short learning or pause breaks, celebrate small wins, and stay curious.
If self-help and workplace support aren’t helping, a coach or therapist can help identify blocks and build a path forward.
