When the World Feels Heavy: Understanding Climate & Collective Anxiety
Are You Feeling Anxious, But Can’t Pinpoint Why? Do you ever feel a wave of unease that doesn’t seem to come from your personal life? Like the world is holding…
Signs You’re Experiencing Emotional Burnout (And No, It’s Not Just Feeling Tired)
Table of Contents Introduction: “Thak Gaya Hoon, But I Can’t Explain Why” You wake up feeling tired, despite having slept for 8 hours.You cancel plans not because you’re busy, but…
Therapy Is Not Weakness: Changing How Men View Mental Health
Therapy for men is not a sign of weakness but a powerful step towards mental and emotional well-being. This blog explores how breaking the old stigma around therapy empowers men to embrace self-care, resilience, and a healthier mindset.
Social Media: The good and the bad
Social media has fundamentally altered the way we engage, communicate, and obtain information. It is now an essential part of our day-to-day lives. However, it has also disrupted old norms and systems of human behaviour and interaction in the society. Here is a brief examination of the benefits and detrimental effects of social media.
Do you feel like a Fraud?
How many of us feel uncomfortable with receiving acknowledgement for the work we do or even complimented for the way we look or behave? There is almost a sinking feeling out of the fear of being exposed or judged. On the other hand, it feels comparatively easier to process any criticism or wrongness pointed out to us. Strange, but true.
How to resolve conflicts with boss?
There are so many things that we wish we had known earlier. Here is a list of five things I learnt through a series of self-help books, courses, programs on personal development, healing and therapy over almost a decade.
Being Judgemental
Is it bad to be judgemental?
Do you know that you do start resembling the person you judge constantly? Judging others, being judged and judging yourself has a much deeper effect than you can imagine! Here is a quick take on how judgements create the biggest limitations in our lives.
Stress in women
Why Does Stress Affect Women More Than Men?
Stress affects men and women differently. While the common symptoms of stress in women range from skin rashes, breakouts and anxiety; men show signs of fatigue, insomnia, lower back pains and irritability. Although the symptoms may not have much variation, the perception of stress by both the genders is starkly different. Women tend to perceive stress as more serious than men.
What Strength is Your Loneliness?
What Strength is Your Loneliness?
Loneliness is a world-wide phenomenon. Everyone at some point or the other in their lives has experienced loneliness. Some deal with it better, others pretend to manage it and then some ignore it completely. In one way or another, loneliness speaks to us of an innate need to connect to others. Can loneliness be a strength?