Skip to content

Sonali Mittra

sm-logo
Menu
  • home
  • about
  • blog
  • Therapy
    • Family Constellation Therapy
    • Access Bars Therapy
    • Regression Therapy
    • Theta Healing
  • quest for change
    • 21 days of change
    • trimester transformation
    • six pack remodelling
    • 360 degree revolution
  • Workshop
  • Corporate
  • Contact
call now
Read more about the article Five Life Hacks I wish I knew in my 20s
Mental Health Resources

Five Life Hacks I wish I knew in my 20s

  • Post author:Sonali Mittra
  • Post published:December 12, 2023
  • Post category:Blog 2023
  • Post comments:0 Comments

There are so many things that we wish we had known earlier. Here is a list of five things I learnt through a series of self-help books, courses, programs on personal development, healing and therapy over almost a decade.

Continue ReadingFive Life Hacks I wish I knew in my 20s
Read more about the article Is it bad to be judgemental?
Being Judgemental

Is it bad to be judgemental?

  • Post author:Sonali Mittra
  • Post published:December 9, 2023
  • Post category:Blog 2023
  • Post comments:6 Comments

Do you know that you do start resembling the person you judge constantly? Judging others, being judged and judging yourself has a much deeper effect than you can imagine! Here is a quick take on how judgements create the biggest limitations in our lives.

Continue ReadingIs it bad to be judgemental?

Recent Posts

  • Why Do Women Overthink? Unlocking the Hidden Roots and Healing the Mind
  • How Inner Child Therapy Helps High-Achieving Women Rewire Emotional Patterns and Reclaim Self-Worth
  • Family Constellation Therapy: The Hidden Key to Ancestral Healing and Emotional Freedom
  • Business Constellation Therapy: Uncover the Invisible Forces Guiding Your Workplace
  • Women In Leadership: How Emotional Strength Transforms Women into Powerful Leaders

Recent Comments

  1. Ravi on Change is Easy
  2. Aditi Sharma on Women In Leadership: How Emotional Strength Transforms Women into Powerful Leaders
  3. Meera Kapoor on Women In Leadership: How Emotional Strength Transforms Women into Powerful Leaders
  4. Aarav Sharma on The Role of Vulnerability in BTS’s Global Triumph
  5. Nisha Patel on Women In Leadership: How Emotional Strength Transforms Women into Powerful Leaders

Book a free consultation

Get a free consultation from Sonali Mittra at a time that works for you.

Please enable JavaScript in your browser to complete this form.
Loading

Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

Book Now

Important Links

  • home
  • Treta Foundation
  • workshop
  • blog

contact us

Sonali Mittra

The healing room – Shop No: 2, Khasra No: 101, 17 2, Bijwasan – Palam Vihar Rd, Bijwasan, New Delhi, Delhi, 110061

  • +91-9717944177
Instagram Facebook Linkedin Youtube

Opening Hours

Prior appointment needed

Monday to Friday  11.00 am – 07.00 pm

Saturday 11.00 am – 05.00 pm

Sunday Closed

Sonali Mittra ©2025. All Rights Reserved.