Skip to content

Sonali Mittra

sm-logo
Menu
  • home
  • about
  • blog
  • Therapy
    • Access Bars Therapy
    • Family Constellation Therapy
    • Regression Therapy
    • Theta Healing
  • quest for change
    • 21 days of change
    • trimester transformation
    • six pack remodelling
    • 360 degree revolution
  • Workshop
  • Corporate
  • Contact
call now
Read more about the article Five Life Hacks I wish I knew in my 20s
Mental Health Resources

Five Life Hacks I wish I knew in my 20s

  • Post author:Sonali Mittra
  • Post published:December 12, 2023
  • Post category:Blog 2023
  • Post comments:0 Comments

There are so many things that we wish we had known earlier. Here is a list of five things I learnt through a series of self-help books, courses, programs on personal development, healing and therapy over almost a decade.

Continue ReadingFive Life Hacks I wish I knew in my 20s
Read more about the article Is it bad to be judgemental?
Being Judgemental

Is it bad to be judgemental?

  • Post author:Sonali Mittra
  • Post published:December 9, 2023
  • Post category:Blog 2023
  • Post comments:10 Comments

Do you know that you do start resembling the person you judge constantly? Judging others, being judged and judging yourself has a much deeper effect than you can imagine! Here is a quick take on how judgements create the biggest limitations in our lives.

Continue ReadingIs it bad to be judgemental?
Read more about the article Who are you proving to be?

Who are you proving to be?

  • Post author:Sonali Mittra
  • Post published:June 8, 2023
  • Post category:Blog 2023
  • Post comments:14 Comments

We spend our entire lives trying to prove something or the other to the world. We would like to prove that we are successful. We would like to prove that we are good people. We would like to prove that we are strong. How heavy and draining is that? What if we didn’t have to prove anything? How would your life be then?

Continue ReadingWho are you proving to be?

Recent Posts

  • Inner Child Healing for High-Functioning Depression: Why Success Doesn’t Mean You’re Okay
  • Feeling Numb or Disconnected? How Access Bars Can Reignite Emotional Presence
  • Why Do Women Overthink? Unlocking the Hidden Roots and Healing the Mind
  • How Inner Child Therapy Helps High-Achieving Women Rewire Emotional Patterns and Reclaim Self-Worth
  • Family Constellation Therapy: The Hidden Key to Ancestral Healing and Emotional Freedom

Recent Comments

  1. Maya R. on Emotional Resilience
  2. Dr Ananya on Whispering Shadows: A Story of Guilt
  3. Anjali Sharma on The Mind-Body Connection
  4. Aarav Singh on Sound Bath Healing
  5. Anjali Singh on Do you feel like a Fraud?

Book a free consultation

Get a free consultation from Sonali Mittra at a time that works for you.

Please enable JavaScript in your browser to complete this form.
Loading

Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

Book Now

Important Links

  • home
  • Treta Foundation
  • workshop
  • blog
  • Privacy Policy
  • Cancellation Policy
  • Terms & Conditions

contact us

Sonali Mittra

Shop No 2, The Healing Room, 101/17, Bijwasan – Palam Vihar Rd, opposite The Sunroom Cafe, Bijwasan, New Delhi, Delhi, 110061

  • +91-9717944177
Instagram Facebook Linkedin Youtube

Opening Hours

Prior appointment needed

Monday to Friday  11.00 am – 07.00 pm

Saturday 11.00 am – 05.00 pm

Sunday Closed

Sonali Mittra ©2025. All Rights Reserved.