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Read more about the article Five Life Hacks I wish I knew in my 20s
Mental Health Resources

Five Life Hacks I wish I knew in my 20s

  • Post author:Sonali Mittra
  • Post published:December 12, 2023
  • Post category:Emotional Triggers
  • Post comments:0 Comments

There are so many things that we wish we had known earlier. Here is a list of five things I learnt through a series of self-help books, courses, programs on personal development, healing and therapy over almost a decade.

Continue ReadingFive Life Hacks I wish I knew in my 20s
Read more about the article Is it bad to be judgemental?
Being Judgemental

Is it bad to be judgemental?

  • Post author:Sonali Mittra
  • Post published:December 9, 2023
  • Post category:Low Self-Worth
  • Post comments:56 Comments

Do you know that you do start resembling the person you judge constantly? Judging others, being judged and judging yourself has a much deeper effect than you can imagine! Here is a quick take on how judgements create the biggest limitations in our lives.

Continue ReadingIs it bad to be judgemental?
Read more about the article Who are you proving to be?

Who are you proving to be?

  • Post author:Sonali Mittra
  • Post published:June 8, 2023
  • Post category:Low Self-Worth
  • Post comments:55 Comments

We spend our entire lives trying to prove something or the other to the world. We would like to prove that we are successful. We would like to prove that we are good people. We would like to prove that we are strong. How heavy and draining is that? What if we didn’t have to prove anything? How would your life be then?

Continue ReadingWho are you proving to be?

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Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

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