Self help Archives - Sonali Mittra
Skip to content

Sonali Mittra

sm-logo
Menu
  • home
  • about
  • Blog
    • Emotional Triggers
    • Inner Child Wounds
    • Overthinking & Anxiety
    • Low Self-Worth
    • Family Patterns
    • Burnout in Healers
    • Spiritual Blockages
    • Unprocessed Grief
  • Therapy
    • Access Bars Therapy
    • Family Constellation Therapy
    • Regression Therapy
    • Theta Healing
  • Quest For Change
    • Inner Child Healing Masterclass
    • Access Bars Healing
    • Family Constellation Therapy
  • Workshop
  • Corporate
  • Contact
call now
Read more about the article Five Life Hacks I wish I knew in my 20s
Mental Health Resources

Five Life Hacks I wish I knew in my 20s

  • Post author:Sonali Mittra
  • Post published:December 12, 2023
  • Post category:Emotional Triggers
  • Post comments:0 Comments

There are so many things that we wish we had known earlier. Here is a list of five things I learnt through a series of self-help books, courses, programs on personal development, healing and therapy over almost a decade.

Continue ReadingFive Life Hacks I wish I knew in my 20s
Read more about the article Is it bad to be judgemental?
Being Judgemental

Is it bad to be judgemental?

  • Post author:Sonali Mittra
  • Post published:December 9, 2023
  • Post category:Low Self-Worth
  • Post comments:19 Comments

Do you know that you do start resembling the person you judge constantly? Judging others, being judged and judging yourself has a much deeper effect than you can imagine! Here is a quick take on how judgements create the biggest limitations in our lives.

Continue ReadingIs it bad to be judgemental?
Read more about the article Who are you proving to be?

Who are you proving to be?

  • Post author:Sonali Mittra
  • Post published:June 8, 2023
  • Post category:Low Self-Worth
  • Post comments:36 Comments

We spend our entire lives trying to prove something or the other to the world. We would like to prove that we are successful. We would like to prove that we are good people. We would like to prove that we are strong. How heavy and draining is that? What if we didn’t have to prove anything? How would your life be then?

Continue ReadingWho are you proving to be?

Recent Posts

  • Emotional Triggers: What They Mean and How to Heal Them
  • Inner Child Wounds: How Unhealed Childhood Pain Shapes Your Adult Life (And How to Heal It)
  • Why Can’t I Stop Overthinking?: The Hidden Link Between Anxiety and Your Inner Child
  • Low Self-Worth: Why You Feel “Not Enough” and How to Reclaim Your Inner Value
  • Beyond Tired: The Truth About Burnout and Emotional Exhaustion That No One Talks About

Recent Comments

  1. Aarohi Vartak on Understanding the Impact of Childhood Trauma
  2. Tanishk Deshmukhane on Why Do Smart Women Overthink? The Hidden Psychology
  3. Ira Palodkar on Sound Bath Healing
  4. Navya Sakhalkar on Mastering Menstrual Cramps: Stay Effortless, Focused, and In Control at Work
  5. Rivan Kapse on Embracing Regret and Guilt: Turning Pain into Growth

Book a free consultation

Get a free consultation from Sonali Mittra at a time that works for you.

Please enable JavaScript in your browser to complete this form.
Loading

Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

Book Now

Important Links

  • home
  • Treta Foundation
  • workshop
  • blog
  • Privacy Policy
  • Cancellation Policy
  • Terms & Conditions

contact us

Sonali Mittra

Shop No 2, The Healing Room, 101/17, Bijwasan – Palam Vihar Rd, opposite The Sunroom Cafe, Bijwasan, New Delhi, Delhi, 110061

  • +91-9717944177
Instagram Facebook Linkedin Youtube

Opening Hours

Prior appointment needed

Monday to Friday  10.00 am – 07.00 pm

Saturday 10.00 am – 03.30 pm

Sunday Closed

Sonali Mittra ©2025. All Rights Reserved.