Skip to content

Sonali Mittra

Sonali mittra_Logo
Menu
  • Home
  • about
  • Blog
    • Family Patterns
    • Emotional Triggers
    • Low Self-Worth
    • Spiritual Blockages
    • Inner Child Wounds
    • Burnout and Exhaustion
    • Unprocessed Grief
    • Overthinking & Anxiety
    • Corporate Wellness Program
  • Therapy
    • Access Bars Therapy
    • Family Constellation Therapy
    • Regression Therapy
    • Theta Healing
  • Workshop
  • Corporate
  • Contact
Chat With Us
Read more about the article Five Life Hacks I wish I knew in my 20s
Mental Health Resources

Five Life Hacks I wish I knew in my 20s

  • Post author:Sonali Mittra
  • Post published:December 12, 2023
  • Post category:Emotional Triggers
  • Post comments:0 Comments

There are so many things that we wish we had known earlier. Here is a list of five things I learnt through a series of self-help books, courses, programs on personal development, healing and therapy over almost a decade.

Continue ReadingFive Life Hacks I wish I knew in my 20s
Read more about the article Is it bad to be judgemental?
Being Judgemental

Is it bad to be judgemental?

  • Post author:Sonali Mittra
  • Post published:December 9, 2023
  • Post category:Low Self-Worth
  • Post comments:56 Comments

Do you know that you do start resembling the person you judge constantly? Judging others, being judged and judging yourself has a much deeper effect than you can imagine! Here is a quick take on how judgements create the biggest limitations in our lives.

Continue ReadingIs it bad to be judgemental?
Read more about the article Who are you proving to be?

Who are you proving to be?

  • Post author:Sonali Mittra
  • Post published:June 8, 2023
  • Post category:Low Self-Worth
  • Post comments:55 Comments

We spend our entire lives trying to prove something or the other to the world. We would like to prove that we are successful. We would like to prove that we are good people. We would like to prove that we are strong. How heavy and draining is that? What if we didn’t have to prove anything? How would your life be then?

Continue ReadingWho are you proving to be?

Recent Posts

  • What Is the Sandwich Generation? Raising Kids While Caring for Ageing Parents
  • Thyroid and Stress: Is There a Real Mind-Body Connection?
  • Can Chronic Illness Be Linked to Family Patterns? A Family Constellation Approach
  • Why Do I Feel Responsible for Everyone? Family Constellation Hidden Family Roles
  • How Family Constellation Therapy Helps Break Toxic Cycles

Recent Comments

  1. ishu on Whispering Shadows: A Story of Guilt
  2. maahi on Whispering Shadows: A Story of Guilt
  3. arpit on Whispering Shadows: A Story of Guilt
  4. Santosh Gaikwad on Emotional Resilience
  5. Lakshmi Reddy on Emotional Resilience

Book a free consultation

Get a free consultation from Sonali Mittra at a time that works for you.


0 / 500

Yes, I agree with the privacy policy and terms and conditions.

Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

Chat With Us

Important Links

  • home
  • Treta Foundation
  • workshop
  • blog
  • Privacy Policy
  • Cancellation Policy
  • Terms & Conditions

contact us

Sonali Mittra

Shop No 2, The Healing Room, 101/17, Bijwasan – Palam Vihar Rd, opposite The Sunroom Cafe, Bijwasan, New Delhi, Delhi, 110061

  • +91-9717944177
Instagram Facebook Linkedin Youtube

Opening Hours

Prior appointment needed

Monday to Friday  10.00 am – 06.30 pm

Saturday 10.00 am – 03.30 pm

Sunday Closed

Sonali Mittra ©2026. All Rights Reserved.

WhatsApp
Connect With Our Team On WhatsApp
Chat Now