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Read more about the article Emotional Resilience
Emotional Resilience

Emotional Resilience

  • Post author:Sonali Mittra
  • Post published:August 30, 2023
  • Post category:Emotional Triggers
  • Post comments:82 Comments

Why do we need emotional resilience? Stress is an inevitable part of our lives. From trying to get to work on time to dealing with an emotional trauma, we cope…

Continue ReadingEmotional Resilience
Read more about the article Who are you proving to be?

Who are you proving to be?

  • Post author:Sonali Mittra
  • Post published:June 8, 2023
  • Post category:Low Self-Worth
  • Post comments:41 Comments

We spend our entire lives trying to prove something or the other to the world. We would like to prove that we are successful. We would like to prove that we are good people. We would like to prove that we are strong. How heavy and draining is that? What if we didn’t have to prove anything? How would your life be then?

Continue ReadingWho are you proving to be?
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Recent Comments

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  3. Gautam Anand on Being Hopeless is to be Irresponsible
  4. Shalini Pillai on Sound Bath Healing
  5. Devansh Choudhary on Embracing Regret and Guilt: Turning Pain into Growth

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Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

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Sonali Mittra

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