• Everything is controlled by the mind

Contrary to this myth, the mind is entirely in control of all the physiological processes and actions. Although the mind is responsible for controlling many bodily functions, it is not the only component that impacts what occurs in the body. Physiological factors, genetics, environment and connections between the body’s various systems all play a role in the bodily process. For example, Influencers in the fitness field often underline how essential one’s mindset is to reach fitness objectives. Positive thinking and mental fortitude can improve motivation and performance, but they also understand the role of heredity, diet, and physical training in the outcome. An influencer in the fitness industry, for instance, might support proper recovery methods and balanced workout schedules in addition to recognizing the advantages of positive thinking

• Brain and mind are the same thing

This myth raises awareness about the common misperception regarding the connection between the mind and the brain. The mind is a concept used to describe the subjective experiences, ideas, emotions, and consciousness that result from the brain activity, whereas the brain is the physical organ that is in charge of processing information and regulating physiological activities. The mind includes complex cognitive functions and psychological events in addition to the physical elements of the brain, despite their close connection. For instance, a prominent athletic psychologist specialising in sportsmen training may emphasise the difference between the brain’s biological functions and the psychological aspects of performance. They might describe how mental training, such as visualisation, goal-setting, and mindfulness, can be used in combination with physical training to improve athletic performance. This viewpoint emphasises the necessity of mental skills training together with physical conditioning for top athletic performance.

• Memory functions like a video recorder 

This myth holds that memories are stored in the brain linearly and objectively, similar to a video recording that can be replayed with perfect preciseness. In fact, memory is a complicated and dynamic process that is influenced by a variety of factors, including perception, attention, emotion, and cognitive biases. Memories can be restored, deformed, or forgotten over time, resulting in misleading or invalid recollections.For example, a fitness coach or personal trainer might highlight the importance of memory in skill acquisition and motor learning. They could explain how memory integrates during sleep and how practice, feedback, and repetition are necessary for skill development. Recognizing the limitations of memory and the significance of purposeful practice, they help clients in setting realistic goals and developing effective long-term training plans.

• Brain cannot heal injuries

It is a misconception to believe that brain injuries, such as strokes, are unsolvable because of neuroplasticity. Neuroplasticity is essential to the brain’s ability to heal and compensate for stroke-induced damage. Following a stroke, the brain can reorganise itself, determining new connections between neurons and pathways to restore function or adapt to changes. When a stroke causes damage to a section of the brain, adjacent parts can often take over the injured area’s tasks due to neuroplasticity. This can result in partial or even complete recovery of lost function area’s tasks due to neuroplasticity. This can result in partial or even complete recovery of lost function.

A case in reference

Michael Bernstein, M.D., an eye surgeon and tennis enthusiast, suffered a stroke at the age of 54. He was married with four children. After recovering from a novel neuroplastic therapy, he returned to work at his Birmingham, Alabama clinic. On the morning of his stroke, Dr. Bernstein had performed cataract, glaucoma, and refractive surgeries on seven patients, all of which were delicate eye procedures. When Dr. Bernstein rewarded himself by playing tennis, his opponent commented that his balance was off and he wasn’t playing his typical game. He drove to the bank after tennis and was unable to elevate his leg to exit his low-slung sports automobile. When he returned to his workplace, his secretary informed him that he didn’t seem right. Bernstein’s family physician, Dr. Lewis, who worked in the building, was aware of his minor diabetes, cholesterol issues, and mother’s history of strokes, making him a potential candidate for an early stroke. Dr. Lewis administered heparin to prevent blood clotting, and Bernstein’s wife transported him to the hospital. The stroke progressed over 12-14 hours, resulting in total paralysis on the left side of the body, indicating damage to a major portion of the motor cortex.

Dr. Bernstein was among the first to experience Edward Taub’s constraint-induced (CI) movement therapy at the Taub Therapy Clinic, during the program’s research phase. He thought he had nothing to lose. His progress with CI therapy was really swift. He described it as “unrelenting.” They begin at eight a.m. and continue until four p.m., when they end. It even went on during lunchtime. He is now back at work, managing his busy office. He also plays tennis three days a week. He is still having difficulty running and is working to strengthen a weakness in his left leg that was not fully addressed at the Taub clinic, which now offers a particular programme for paralysed individuals.