Therapy Archives - Sonali Mittra

Body intelligence and mindfulness

The Mind-Body Connection

Post author:Sonali Mittra
Post published:April 29, 2024
Post category:Blog 2023
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Unlock the secrets of the mind-body connection and transform your health and well-being. Explore the profound impact of holistic practices like meditation, yoga, and mindfulness in our latest blog post. Discover practical techniques to enhance body intelligence, manage stress, and foster inner healing. Dive deep into the myths, principles, and case studies that illuminate the intricate relationship between the mind and body. Embark on a journey of self-discovery and empowerment with our comprehensive guide. Read now and elevate your life to new heights of health and vitality.

Mental Health Resources

Five Life Hacks I wish I knew in my 20s

Post author:Sonali Mittra
Post published:December 12, 2023
Post category:Blog 2023
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There are so many things that we wish we had known earlier. Here is a list of five things I learnt through a series of self-help books, courses, programs on personal development, healing and therapy over almost a decade.

Being Judgemental

Is it bad to be judgemental?

Post author:Sonali Mittra
Post published:December 9, 2023
Post category:Blog 2023
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Do you know that you do start resembling the person you judge constantly? Judging others, being judged and judging yourself has a much deeper effect than you can imagine! Here is a quick take on how judgements create the biggest limitations in our lives.

Trustworthiness

What does it mean to be trusting of others?

Post author:Sonali Mittra
Post published:November 21, 2023
Post category:Blog 2023
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Trusting is an essential human response for survival and growth. Trust in self and others constitutes the fundamental basis of personal development and relationships. Have you ever paused and wondered what makes you trust some people and not others? How many times have we allowed ourselves to be hurt for trusting someone too quick? What if that is a lie? What if the fault wasn’t in trusting but in the understanding of what we were trusting? Here are a few insights into the emotion of trust.

Parenting Tips

Parenting: A Guilt Trip

Post author:Sonali Mittra
Post published:September 13, 2023
Post category:Blog 2023
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Parenting has been hard, especially for parents of millennials and more so for parents of Gen Z. With the onset of the information age, socio-economic upheavals, and breakdown of the family structures, parenting has become a domain of strategic planning and management. In the movie Taare Zameen par, you could see the child being put through intense routines, training and discipline to prepare the child for a fairly competitive and cut-throat world; and if the child was unable to adhere to the rules, parents saw it as a failure on their part and that of their child’s.

Emotional Resilience

Post author:Sonali Mittra
Post published:August 30, 2023
Post category:Blog 2023
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Why do we need emotional resilience? Stress is an inevitable part of our lives. From trying to get to work on time to dealing with an emotional trauma, we cope…

Who are you proving to be?

Post author:Sonali Mittra
Post published:June 8, 2023
Post category:Blog 2023
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We spend our entire lives trying to prove something or the other to the world. We would like to prove that we are successful. We would like to prove that we are good people. We would like to prove that we are strong. How heavy and draining is that? What if we didn’t have to prove anything? How would your life be then?

The Mind-Body Connection

Five Life Hacks I wish I knew in my 20s

Is it bad to be judgemental?

What does it mean to be trusting of others?

Parenting: A Guilt Trip

Emotional Resilience

Who are you proving to be?

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