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Read more about the article What Happens When You Don’t Heal Emotional Trauma? 

What Happens When You Don’t Heal Emotional Trauma? 

  • Post author:Sonali Mittra
  • Post published:July 5, 2025
  • Post category:Emotional Health Blog
  • Post comments:0 Comments

“I’m fine.”A phrase so many of us say… while silently carrying decades of pain in our bodies, minds, and relationships.Emotional trauma isn’t just the big, dramatic events that movies are…

Continue ReadingWhat Happens When You Don’t Heal Emotional Trauma? 
Read more about the article Why Do I Always Feel Mentally Exhausted? How Access Bars Can Help?

Why Do I Always Feel Mentally Exhausted? How Access Bars Can Help?

  • Post author:Sonali Mittra
  • Post published:July 3, 2025
  • Post category:Emotional Health Blog
  • Post comments:0 Comments

Table of Contents Introduction: Not Tired-Tired, But “Mentally-Drained-Even-After-Napping” Tired? Access Bars Might Be What You Need Have you ever woken up more exhausted than when you went to bed?You’ve had…

Continue ReadingWhy Do I Always Feel Mentally Exhausted? How Access Bars Can Help?
Read more about the article Yoga and Access Bars: How It Broke Down My Myths About the Body

Yoga and Access Bars: How It Broke Down My Myths About the Body

  • Post author:Sonali Mittra
  • Post published:June 20, 2025
  • Post category:Emotional Health Blog
  • Post comments:0 Comments

Table of Contents Introduction: The Body Wasn’t the Problem — My Beliefs Were For years, I treated my body like an enemy I had to conquer. I did all the…

Continue ReadingYoga and Access Bars: How It Broke Down My Myths About the Body
Read more about the article Therapy Is Not Weakness: Changing How Men View Mental Health

Therapy Is Not Weakness: Changing How Men View Mental Health

  • Post author:Sonali Mittra
  • Post published:June 12, 2025
  • Post category:Emotional Health Blog
  • Post comments:2 Comments

Therapy for men is not a sign of weakness but a powerful step towards mental and emotional well-being. This blog explores how breaking the old stigma around therapy empowers men to embrace self-care, resilience, and a healthier mindset.

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Read more about the article Feeling Emotionally Stuck? Why Access Bars Might Be the Energy Reset You Need

Feeling Emotionally Stuck? Why Access Bars Might Be the Energy Reset You Need

  • Post author:Sonali Mittra
  • Post published:June 10, 2025
  • Post category:Emotional Health Blog
  • Post comments:0 Comments

Table of Contents Feeling Stuck Is More Common Than You Think Nidhi stared at her laptop for the third hour straight. Deadlines loomed, but her brain just wouldn’t cooperate. She…

Continue ReadingFeeling Emotionally Stuck? Why Access Bars Might Be the Energy Reset You Need
Read more about the article Access Bars for Overthinking: How to Finally Quiet the Mental Chatter

Access Bars for Overthinking: How to Finally Quiet the Mental Chatter

  • Post author:Sonali Mittra
  • Post published:June 6, 2025
  • Post category:Emotional Health Blog
  • Post comments:0 Comments

It was 2:30 a.m. when Meera found herself wide awake—again. Her thoughts raced through every unfinished task, every awkward conversation replayed in her mind, every “what if” magnified by the…

Continue ReadingAccess Bars for Overthinking: How to Finally Quiet the Mental Chatter
Read more about the article Business Constellation Therapy: Uncover the Invisible Forces Guiding Your Workplace

Business Constellation Therapy: Uncover the Invisible Forces Guiding Your Workplace

  • Post author:Sonali Mittra
  • Post published:March 28, 2025
  • Post category:Emotional Health Blog
  • Post comments:0 Comments

Business Constellation Therapy uncovers hidden dynamics in organisations, resolving conflicts, leadership misalignment, and team stagnation for lasting success.

Continue ReadingBusiness Constellation Therapy: Uncover the Invisible Forces Guiding Your Workplace
Read more about the article The Resilient Leader: How Emotional Strength Transforms Women into Powerful Leaders

The Resilient Leader: How Emotional Strength Transforms Women into Powerful Leaders

  • Post author:Sonali Mittra
  • Post published:March 21, 2025
  • Post category:Emotional Health Blog
  • Post comments:92 Comments

​Explore strategies for women in leadership to build emotional resilience, overcome challenges, and achieve success in high-pressure environments. ​

Continue ReadingThe Resilient Leader: How Emotional Strength Transforms Women into Powerful Leaders
Read more about the article Finding Clarity with Tarot: How Niti Mittra’s Readings Can Transform Your Life

Finding Clarity with Tarot: How Niti Mittra’s Readings Can Transform Your Life

  • Post author:Sonali Mittra
  • Post published:March 19, 2025
  • Post category:Emotional Health Blog
  • Post comments:5 Comments

​Discover how tarot readings with Niti Mittra can provide clarity, guidance, and transformation in your life, career, and relationships. ​

Continue ReadingFinding Clarity with Tarot: How Niti Mittra’s Readings Can Transform Your Life
Read more about the article Family Constellation Therapy: A Hidden Key to Emotional Resilience for High-Achieving Women

Family Constellation Therapy: A Hidden Key to Emotional Resilience for High-Achieving Women

  • Post author:Sonali Mittra
  • Post published:March 13, 2025
  • Post category:Emotional Health Blog
  • Post comments:1 Comment

​Family Constellation Therapy helps high-achieving women release generational trauma, build emotional resilience, and achieve success with ease. ​

Continue ReadingFamily Constellation Therapy: A Hidden Key to Emotional Resilience for High-Achieving Women
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Recent Posts

  • Why Am I Always Irritated or Angry? Ancestral Triggers and Family Constellation Therapy
  • What Happens When You Don’t Heal Emotional Trauma? 
  • Why Do I Always Feel Mentally Exhausted? How Access Bars Can Help?
  • Why Achieving Goals Doesn’t Always Heal—And What Your Inner Child Has to Do With It
  • Yoga and Access Bars: How It Broke Down My Myths About the Body

Recent Comments

  1. Riya Verma on Parenting: A Guilt Trip
  2. Nidhi Yadav on Inner Child Healing for High-Functioning Depression: Why Success Doesn’t Mean You’re Okay
  3. Kavya Chauhan on Parenting: A Guilt Trip
  4. Isha Rawat on Why Do Smart Women Overthink? The Hidden Psychology
  5. Varsha Subramanian on Is it bad to be judgemental?

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Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

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Sonali Mittra

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