What Happens When You Don’t Heal Emotional Trauma?
“I’m fine.”A phrase so many of us say… while silently carrying decades of pain in our bodies, minds, and relationships.Emotional trauma isn’t just the big, dramatic events that movies are…
“I’m fine.”A phrase so many of us say… while silently carrying decades of pain in our bodies, minds, and relationships.Emotional trauma isn’t just the big, dramatic events that movies are…
Table of Contents Introduction: Not Tired-Tired, But “Mentally-Drained-Even-After-Napping” Tired? Access Bars Might Be What You Need Have you ever woken up more exhausted than when you went to bed?You’ve had…
Table of Contents Introduction: The Body Wasn’t the Problem — My Beliefs Were For years, I treated my body like an enemy I had to conquer. I did all the…
Therapy for men is not a sign of weakness but a powerful step towards mental and emotional well-being. This blog explores how breaking the old stigma around therapy empowers men to embrace self-care, resilience, and a healthier mindset.
Table of Contents Feeling Stuck Is More Common Than You Think Nidhi stared at her laptop for the third hour straight. Deadlines loomed, but her brain just wouldn’t cooperate. She…
It was 2:30 a.m. when Meera found herself wide awake—again. Her thoughts raced through every unfinished task, every awkward conversation replayed in her mind, every “what if” magnified by the…
Business Constellation Therapy uncovers hidden dynamics in organisations, resolving conflicts, leadership misalignment, and team stagnation for lasting success.
Explore strategies for women in leadership to build emotional resilience, overcome challenges, and achieve success in high-pressure environments.
Discover how tarot readings with Niti Mittra can provide clarity, guidance, and transformation in your life, career, and relationships.
Family Constellation Therapy helps high-achieving women release generational trauma, build emotional resilience, and achieve success with ease.