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Read more about the article Signs You’re Experiencing Emotional Burnout (And No, It’s Not Just Feeling Tired)

Signs You’re Experiencing Emotional Burnout (And No, It’s Not Just Feeling Tired)

  • Post author:Sonali Mittra
  • Post published:July 18, 2025
  • Post category:Emotional Health Blog
  • Post comments:0 Comments

Table of Contents Introduction: “Thak Gaya Hoon, But I Can’t Explain Why” You wake up feeling tired, despite having slept for 8 hours.You cancel plans not because you’re busy, but…

Continue ReadingSigns You’re Experiencing Emotional Burnout (And No, It’s Not Just Feeling Tired)
Read more about the article How to Stop Absorbing Everyone’s Energy with Access Bars?

How to Stop Absorbing Everyone’s Energy with Access Bars?

  • Post author:Sonali Mittra
  • Post published:July 11, 2025
  • Post category:Emotional Health Blog
  • Post comments:0 Comments

The Secret Life of the Overwhelmed Empath: Can Access Bars Help? If you’re the kind of person who walks into a room and immediately senses someone’s mood…If your heart hurts…

Continue ReadingHow to Stop Absorbing Everyone’s Energy with Access Bars?
Read more about the article What Happens When You Don’t Heal Emotional Trauma? 

What Happens When You Don’t Heal Emotional Trauma? 

  • Post author:Sonali Mittra
  • Post published:July 5, 2025
  • Post category:Emotional Health Blog
  • Post comments:0 Comments

“I’m fine.”A phrase so many of us say… while silently carrying decades of pain in our bodies, minds, and relationships.Emotional trauma isn’t just the big, dramatic events that movies are…

Continue ReadingWhat Happens When You Don’t Heal Emotional Trauma? 
Read more about the article Why Do I Always Feel Mentally Exhausted? How Access Bars Can Help?

Why Do I Always Feel Mentally Exhausted? How Access Bars Can Help?

  • Post author:Sonali Mittra
  • Post published:July 3, 2025
  • Post category:Emotional Health Blog
  • Post comments:0 Comments

Table of Contents Introduction: Not Tired-Tired, But “Mentally-Drained-Even-After-Napping” Tired? Access Bars Might Be What You Need Have you ever woken up more exhausted than when you went to bed?You’ve had…

Continue ReadingWhy Do I Always Feel Mentally Exhausted? How Access Bars Can Help?
Read more about the article Yoga and Access Bars: How It Broke Down My Myths About the Body

Yoga and Access Bars: How It Broke Down My Myths About the Body

  • Post author:Sonali Mittra
  • Post published:June 20, 2025
  • Post category:Emotional Health Blog
  • Post comments:0 Comments

Table of Contents Introduction: The Body Wasn’t the Problem — My Beliefs Were For years, I treated my body like an enemy I had to conquer. I did all the…

Continue ReadingYoga and Access Bars: How It Broke Down My Myths About the Body
Read more about the article Therapy Is Not Weakness: Changing How Men View Mental Health

Therapy Is Not Weakness: Changing How Men View Mental Health

  • Post author:Sonali Mittra
  • Post published:June 12, 2025
  • Post category:Emotional Health Blog
  • Post comments:2 Comments

Therapy for men is not a sign of weakness but a powerful step towards mental and emotional well-being. This blog explores how breaking the old stigma around therapy empowers men to embrace self-care, resilience, and a healthier mindset.

Continue ReadingTherapy Is Not Weakness: Changing How Men View Mental Health
Read more about the article Feeling Emotionally Stuck? Why Access Bars Might Be the Energy Reset You Need

Feeling Emotionally Stuck? Why Access Bars Might Be the Energy Reset You Need

  • Post author:Sonali Mittra
  • Post published:June 10, 2025
  • Post category:Emotional Health Blog
  • Post comments:0 Comments

Table of Contents Feeling Stuck Is More Common Than You Think Nidhi stared at her laptop for the third hour straight. Deadlines loomed, but her brain just wouldn’t cooperate. She…

Continue ReadingFeeling Emotionally Stuck? Why Access Bars Might Be the Energy Reset You Need
Read more about the article Access Bars for Overthinking: How to Finally Quiet the Mental Chatter

Access Bars for Overthinking: How to Finally Quiet the Mental Chatter

  • Post author:Sonali Mittra
  • Post published:June 6, 2025
  • Post category:Emotional Health Blog
  • Post comments:0 Comments

It was 2:30 a.m. when Meera found herself wide awake—again. Her thoughts raced through every unfinished task, every awkward conversation replayed in her mind, every “what if” magnified by the…

Continue ReadingAccess Bars for Overthinking: How to Finally Quiet the Mental Chatter
Read more about the article Business Constellation Therapy: Uncover the Invisible Forces Guiding Your Workplace

Business Constellation Therapy: Uncover the Invisible Forces Guiding Your Workplace

  • Post author:Sonali Mittra
  • Post published:March 28, 2025
  • Post category:Emotional Health Blog
  • Post comments:0 Comments

Business Constellation Therapy uncovers hidden dynamics in organisations, resolving conflicts, leadership misalignment, and team stagnation for lasting success.

Continue ReadingBusiness Constellation Therapy: Uncover the Invisible Forces Guiding Your Workplace
Read more about the article The Resilient Leader: How Emotional Strength Transforms Women into Powerful Leaders

The Resilient Leader: How Emotional Strength Transforms Women into Powerful Leaders

  • Post author:Sonali Mittra
  • Post published:March 21, 2025
  • Post category:Emotional Health Blog
  • Post comments:101 Comments

​Explore strategies for women in leadership to build emotional resilience, overcome challenges, and achieve success in high-pressure environments. ​

Continue ReadingThe Resilient Leader: How Emotional Strength Transforms Women into Powerful Leaders
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Recent Posts

  • Are Spiritual Blockages Secretly Holding You Back? How to Clear the Energy That Logic Can’t Explain
  • Signs You’re Experiencing Emotional Burnout (And No, It’s Not Just Feeling Tired)
  • How to Stop Absorbing Everyone’s Energy with Access Bars?
  • Why Am I Always Irritated or Angry? Ancestral Triggers and Family Constellation Therapy
  • What Happens When You Don’t Heal Emotional Trauma? 

Recent Comments

  1. Aarohi Vartak on Understanding the Impact of Childhood Trauma
  2. Tanishk Deshmukhane on Why Do Smart Women Overthink? The Hidden Psychology
  3. Ira Palodkar on Sound Bath Healing
  4. Navya Sakhalkar on Mastering Menstrual Cramps: Stay Effortless, Focused, and In Control at Work
  5. Rivan Kapse on Embracing Regret and Guilt: Turning Pain into Growth

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Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

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