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Inner Child Therapy

Inner Child Therapy


In the realm of therapy, Inner Child Therapy stands as a profound approach rooted in the notion that the dynamics of our relationships with our parents greatly shape the way we interact with ourselves and others as we mature. Whether our parental figures were actively present or conspicuously absent, their influence becomes the blueprint for our subsequent connections.

Central to this therapy is the recognition of childhood wounds that individuals may carry, stemming from experiences of abandonment or trauma. These early encounters leave imprints on our nervous system, fostering the development of coping mechanisms and behavioural patterns aimed at self-preservation. However, these very wounds and traumas can resurface later in life, impacting our adult relationships and emotional well-being.

In essence, Inner Child Therapy delves into the intricate tapestry of our past, acknowledging the significance of our upbringing in shaping our present realities. By unravelling these deep-seated patterns and wounds, individuals can embark on a journey of healing and self-discovery, paving the way for healthier connections and a more fulfilling existence.

Is the Inner Child Therapy Right for You?

  • Do you often feel like a victim? If you frequently find yourself adopting a victim mentality, feeling powerless in the face of life’s challenges, inner child therapy could offer insights into the roots of this mindset.
  • Do you let others dictate how you feel? If your emotions are easily swayed by external influences, leaving you feeling like a leaf in the wind, exploring your inner child’s needs and vulnerabilities could empower you to reclaim control over your feelings.
  • Do you struggle to set boundaries in relationships?
    Difficulty in setting boundaries often stems from unresolved childhood experiences. Inner child therapy can provide a safe space to examine these patterns and develop healthier relationship dynamics.
  • When you get upset, are the feelings tied to your past? If present-day situations trigger intense emotional responses that seem disproportionate to the circumstance, it might indicate unresolved issues from your past waiting to be addressed.
  • Do you frequently find yourself reliving past experiences?Continuously revisiting past traumas or experiences suggests that your inner child is calling out for healing and attention.
  • Do you feel safer behind emotional walls? Building emotional walls as a form of self-protection is a common coping mechanism rooted in childhood experiences. Inner child therapy can guide you in dismantling these barriers and fostering genuine emotional connection.
The beauty within
Inner Conflict

Benefits of Inner Child Therapy

  1. Understanding the Pain

To truly understand someone’s pain, it’s essential to sit with them and create a safe space where they can openly talk about, feel, and process their hurt, no matter when it happened. It is important to prioritise the safety in our relationship that we have with others. We gradually uncover the layers of pain and address each new discovery carefully, ensuring we never exceed your comfort level.

  1. Discover Your Boundaries

Inner child therapy is an evolving process. Your needs may vary from session to session as we delve into different memories, experiences, or traumas from various stages of your life. This journey helps us understand what you need at different times. I guide you in recognizing your emotional state during sessions, and we work together to set boundaries for the different versions of yourself that appear, always without judgement or shame.

  1. Move Toward Wholeness

Childhood trauma can make people feel fragmented, as if there’s no room for all parts of their identity. If you’ve ever felt like your life is disjointed, it might be because you had to ignore or disconnect from a part of yourself to survive. Inner child work is like searching for a lost child in the woods, eventually bringing them back to reunite with their adult self and learning to coexist safely and harmoniously.

  1. Identify Narcissistic Abuse

Survivors of childhood chaos often develop trauma response patterns that can make them vulnerable to toxic relationships or narcissistic abuse. This vulnerability is heightened if they are desensitised to narcissistic behaviour because it was normalised in their past. Through inner child work, we explore these trauma response patterns, understand how they helped you survive, and learn how they can indicate whether current relationships are safe or harmful.

Inner Child Therapy


Q1. What benefits can I expect from undergoing Inner Child Therapy?

A: Inner Child Therapy can lead to several positive outcomes, including improved self-esteem, better emotional regulation, and healthier relationships. It can help individuals understand and heal from past traumas, reduce anxiety and depression, and foster a greater sense of self-compassion and inner peace.

Q2. What issues can Inner Child Therapy address?

A: Inner Child Therapy is particularly effective for addressing issues rooted in childhood experiences, such as trauma, neglect, abuse, and abandonment. It can also help with emotional challenges like low self-esteem, chronic stress, relationship difficulties, and self-destructive behaviours.

Q3. Are there any drawbacks to Inner Child Therapy?

A: While Inner Child Therapy can be very beneficial, it can also be emotionally intense and challenging. Revisiting past traumas and painful memories can be distressing and may require a strong support system. Additionally, some individuals may find it difficult to access or connect with their inner child, leading to frustration. It’s important to work with a skilled therapist who can provide the necessary guidance and support.

Q4. Is Inner Child Therapy appropriate for everyone, or are there certain individuals who might not benefit from it?

A: Inner Child Therapy can be beneficial for many people, but it may not be suitable for everyone. Individuals with severe psychiatric conditions, those who are not ready to confront their past, or those who lack a supportive environment may find it challenging. It’s crucial to have an initial assessment with a qualified therapist to determine if this therapy is a good fit.

Q5. Can Inner Child Therapy be combined with other therapies?

A: Yes, Inner Child Therapy can be effectively combined with other therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). Integrating different therapies can provide a more comprehensive treatment plan tailored to an individual’s unique needs.

Q6. How do I find a qualified Inner Child Therapist?

A: To find the Inner Child Therapist that is right for you, ask your body. Your body will pick the therapist who will resonate the most with you. Since the Inner Child Therapy mostly falls under the ambit of holistic sciences and alternative healing, go with your awareness on selecting your therapist. 

Q7. What should I expect during my first Inner Child Therapy session?

A: During your first session, the therapist will likely conduct an initial assessment to understand your background, current issues, and therapy goals. They may conduct a diagnostic session to perceive whether you can regress and how well your body is responding to such interventions. They may explain the concept of the inner child and discuss how the therapy will proceed. It’s a time to build rapport, express your concerns, and set the stage for your therapeutic journey.

Q8. How long will it take for Inner Child Therapy to show results?

A: The duration of Inner Child Therapy varies from person to person, depending on the depth and complexity of their issues. Some individuals may see significant improvements even with the first session, while others might need a longer period, potentially a few months or more, to fully address and heal their inner child wounds.


Attending the Inner Child therapy workshop was truly life-changing. Before, I felt stuck in my career, trying everything from fasting to visiting temples with no success. But during those three days, something shifted inside me. I gained a new perspective on my life and struggles, making peace with my inner child. The exercises helped me understand why I’ve been holding myself back, and once I grasped that, it felt like a weight was lifted off my shoulders. I’m grateful to my friend for recommending the workshop and to the therapist for their support and encouragement.



Life used to feel like a tangled ball of yarn, with me stuck in the middle trying to unravel it all. But after diving into the Inner Child workshop, it’s like someone handed me a pair of scissors. Suddenly, I could cut through the knots of past pain and confusion, and start weaving something new. Now, instead of feeling stuck, I’m free to create a tapestry of my own design, filled with colors of healing, understanding, and self-love.



You know, I’ve struggled with a lot of different issues over the years. Anxiety, self-doubt, you name it. It’s like I was constantly battling with myself, never feeling truly at peace. But then I decided to try this Inner Child workshop, and it was a game-changer. I didn’t know what to expect at first, but something about delving into my past and understanding how it shaped me just clicked. It’s like I found the missing piece of the puzzle. Since then, things have been different. I feel more grounded, more confident in myself. It’s like I’ve finally found some inner peace, and it’s made all the difference.


Shreya Dhillon

Would you like to start your healing journey with Inner Child Therapy today