Blog - Sonali Mittra

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Blog

Guilty

Cheating Guilt: How to Deal with the Shame and Heal Your

Anxiety

When the World Feels Heavy: Understanding Climate & Collective Anxiety

Premenstrual Syndrome

Premenstrual Syndrome (PMS): From Mood Swings to Mastering Your Emotions Like a Boss

Observer Self

How to Develop the Observer Self: A Path to Inner Freedom and Healing

The Healing Power of Mandala Artwork and Sound Bath: A Journey Into Inner Balance

Sound Healing

The Ultimate Guide to Sound Healing Benefits for Mind, Body, and Soul

Access Bars

Access Bars for Career Growth: How Clearing Mental Clutter Can Open Doors You Didn’t Know Existed

Family Constellation

The Hidden Reasons for Career Blocks in Millennial Women: A Family Constellation Perspective

Vanishing Twin

The Silent Grief of the Vanishing Twin:How Unseen Loss Impacts Our Emotional Wellbeing?

Emotional Burnout

Signs You’re Experiencing Emotional Burnout (And No, It’s Not Just Feeling Tired)

Access Bars

How to Stop Absorbing Everyone’s Energy with Access Bars?

Family Constellation

Why Am I Always Irritated or Angry? Ancestral Triggers and Family Constellation Therapy

Emotional Trauma

What Happens When You Don’t Heal Emotional Trauma?

Access Bars

Why Do I Always Feel Mentally Exhausted? How Access Bars Can Help?

Inner child

Why Achieving Goals Doesn’t Always Heal—And What Your Inner Child Has to Do With It

access bars

Yoga and Access Bars: How It Broke Down My Myths About the Body

Inner Child

Stuck in a Cycle of Sadness? Inner Child Healing for Hidden Depression

therapy for men

Therapy Is Not Weakness: Changing How Men View Mental Health

Access Bars

Feeling Emotionally Stuck? Why Access Bars Might Be the Energy Reset You Need

Access Bars

Access Bars for Overthinking: How to Finally Quiet the Mental Chatter

family constellation

What Is Family Constellation Therapy? How It Heals Generational Wounds

Inner child

Inner Child Healing for High-Functioning Depression: Why Success Doesn’t Mean You’re Okay

Access bars

Feeling Numb or Disconnected? How Access Bars Can Reignite Emotional Presence

Why Do Women Overthink? Unlocking the Hidden Roots and Healing the Mind

inner child therapy

How Inner Child Therapy Helps High-Achieving Women Rewire Emotional Patterns and Reclaim Self-Worth

Family Constellation Therapy

Family Constellation Therapy: The Hidden Key to Ancestral Healing and Emotional Freedom

Business Constellation

Business Constellation Therapy: Uncover the Invisible Forces Guiding Your Workplace

Women

The Resilient Leader: How Emotional Strength Transforms Women into Powerful Leaders

Tarot reading

Finding Clarity with Tarot: How Niti Mittra’s Readings Can Transform Your Life

Family Constellation Therapy

Family Constellation Therapy: A Hidden Key to Emotional Resilience for High-Achieving Women

Emotional Resilience

Emotional Intelligence vs Emotional Resilience: What’s the Difference?

5 Pillars

5 Pillars of Emotional Resilience For High Achieving Women

Smart Women Syndrome

Why Do Smart Women Overthink? The Hidden Psychology

Emotional Resilience

Bounce Back Stronger: The Power of Emotional Resilience in Life’s Toughest Moments

BTS

The Role of Vulnerability in BTS’s Global Triumph

Sound Bath Healing

Sound Bath Healing

Intelligence

Exploring Higher Intelligence: A Modern Path to Ancient Wisdom

anxiety

Unlock Effortless Calm: Transform Anxiety into Personal Power and Emotional Mastery

Menstrual cramps

Mastering Menstrual Cramps: Stay Effortless, Focused, and In Control at Work

vaginismus

Understanding Vaginismus: Overcoming the Silent Struggle

Happiness

Happiness can be a Limitation

inner child

Understanding and Healing Your Inner Child: A Journey to Emotional Wellness

Sanctuary

Creating Your Sanctuary: A Personal Space for Your Well-Being

Childhood Trauma

Understanding the Impact of Childhood Trauma

therapists

Myths About Therapists

emotional abuse

Recognising Emotional Abuse in Relationships

Personality Disorders

Exploring the Spectrum: Understanding Personality Disorders

Mind-Body Connection

The Mind-Body Connection

Good Girl Syndrome

The Good Girl Syndrome

guilt

Whispering Shadows: A Story of Guilt

Mental Health

Explore the Top Mental Health Influencers on Social Media

Addiction

The Social Media Dilemma: Between Addiction and Empowerment

Change

Change is Easy

regret and guilt

Embracing Regret and Guilt: Turning Pain into Growth

Social Media

Social Media: The good and the bad

Fraud

Do you feel like a Fraud?

conflicts

How to resolve conflicts with boss?

Life hacks

Five Life Hacks I wish I knew in my 20s

Self relationship

Five Things you don’t know about relationship with yourself

How being judgemental is affecting your life?

Is it bad to be judgemental?

Stress in women at workplace

Why Does Stress Affect Women More Than Men?

Trust, Trustworthiness, Emotional Health

What does it mean to be trusting of others?

Parenting Tips

Parenting: A Guilt Trip

Emotional Resilience

Emotional Resilience

Loneliness

What Strength is Your Loneliness?

Proving others to be wrong and yourself to be right

Who are you proving to be?

Trimester Transformation

Being Hopeless is to be Irresponsible

Disc Autoimmune Disease

How I overcame my Degenerative Disc Autoimmune Disease?