blogs

Business Constellation Therapy uncovers hidden dynamics in organisations, resolving conflicts, leadership misalignment, and team stagnation for lasting success.

Business Constellation Therapy uncovers hidden dynamics in organisations, resolving conflicts, leadership misalignment, and team stagnation for lasting success.

​Explore strategies for women in leadership to build emotional resilience, overcome challenges, and achieve success in high-pressure environments. ​

​Discover how tarot readings with Niti Mittra can provide clarity, guidance, and transformation in your life, career, and relationships. ​

​Family Constellation Therapy helps high-achieving women release generational trauma, build emotional resilience, and achieve success with ease. ​

Emotional Intelligence vs Emotional Resilience—learn the key differences, why they matter for women, and how to develop both for a balanced, fulfilling life.

Emotional resilience helps high-achieving women heal after heartbreak, set boundaries, and rebuild confidence. Discover the 5 pillars to thrive after a breakup!

Smart women overthink due to perfectionism & social conditioning. Learn the hidden psychology behind it & how to break free from analysis paralysis!

Unlock the power of emotional resilience to navigate life’s challenges with confidence. Learn how to build inner strength and thrive under pressure.

Vulnerability fuels true leadership! Explore how BTS embraced authenticity to achieve global success and what leaders can learn from their journey.

Can music make you feel safe? ? Fundamentally, safety is a state of being in which you are not concerned about danger, harm, or worry. On the other hand, physical contractions such as clamped jaws, stiff shoulders, or shallow breathing are frequently signs of feeling unsafe.

Explore the journey to higher intelligence and ancient wisdom in today’s fast-evolving world. Dive into spiritual practices, alternative therapy, and holistic approaches to personal growth, integrating modern insights with timeless traditions.

Discover how to unlock effortless calm and transform anxiety into personal power and leadership mastery. Learn actionable strategies to release overwhelm, heal deep-rooted fears, and align with your authentic self for lasting peace and success.

Learn how to manage menstrual cramps at work with practical tips for self-care, flexibility, and productivity. Explore the impact of menstrual health on well-being and discover how supportive workplaces can reduce stigma and improve employee morale.

Learn about vaginismus, a condition that causes involuntary muscle tightening in the vagina, leading to painful intercourse. Discover the causes, prevalence, and effective treatment options to regain confidence and well-being.

The relentless pursuit of happiness can limit personal growth. True fulfillment comes from embracing discomfort, overcoming challenges, and experiencing a full range of emotions. Discover why happiness isn't the ultimate goal but a part of a richer, more meaningful life.

Healing your inner child is a journey that can bring emotional balance and peace to your life. Many of our adult struggles stem from unresolved childhood pain or unmet needs. By reconnecting with the child within, you can heal old wounds, let go of emotional blocks, and find a greater sense of well-being. This isn’t about dwelling on the past, but about creating a healthier and happier future. Ready to begin this journey of self-care and healing? Let’s explore how to nurture your inner child and improve your emotional health.

In today’s fast-paced world, finding inner peace can be tedious. Stress, anxiety, and emotional turmoil are common experiences for many people. However, creating your emotional sanctuary—a safe space within yourself—can be a powerful way to achieve emotional resilience and well-being. This blog will guide you through the steps to build your emotional sanctuary, a place where you can retreat, recharge, and find balance amidst life’s chaos.

Childhood trauma in its various forms can have profound and lasting effects on a child’s development and well-being. From neglect to toxic relationships with caregivers, these early experiences shape how individuals perceive themselves and interact with the world. In this blog post, we will delve into the different types of childhood trauma, their impact on development, and the importance of recognizing and addressing these issues for the well-being of individuals and society.

Uncover the truth behind common myths about therapists. From misconceptions about mind-reading abilities to assumptions about perfect lives, this blog debunks myths and sheds light on the real roles, methods, and humanity of therapists. Learn how therapists truly help people navigate their mental health journeys and why understanding their genuine role can make therapy more accessible and beneficial.

Learn how to recognize the signs of emotional abuse in relationships and take the first steps toward healing. Understand behaviors like manipulation, isolation, and constant criticism, and discover strategies to reclaim your self-worth and mental well-being. Get expert insights from Natasha Arora, Clinical Psychologist, and Sonali Mittra, Regression Therapist.

Discover the intricacies of personality disorders and their impact on thinking, behavior, and relationships - from social isolation to impulsivity and heightened anxiety. Explore treatment options, self-care strategies, and alternative healing modalities. Dive into unconventional approaches to healing, including Inner Child Therapy, Family Constellations, Past Life Regression, and Access Facilitations.

Unlock the secrets of the mind-body connection and transform your health and well-being. Explore the profound impact of holistic practices like meditation, yoga, and mindfulness in our latest blog post. Discover practical techniques to enhance body intelligence, manage stress, and foster inner healing. Dive deep into the myths, principles, and case studies that illuminate the intricate relationship between the mind and body. Embark on a journey of self-discovery and empowerment with our comprehensive guide. Read now and elevate your life to new heights of health and vitality.

Explore the phenomenon of 'Good Girl Syndrome' and its impact on women and girls, from people-pleasing to self-sacrifice. Discover how to break free from societal expectations, embrace your authentic self, and find empowerment. Learn practical tips for overcoming the 'good girl' paradigm and living life on your own terms.

Explore Lily's journey through guilt and self-discovery as she confronts the shadows of her past. Join us in understanding the impact of childhood trauma on adult life and the path to reclaiming happiness. Written by Suvanjali Lama, Clinical Psychologist.

The symbiotic relationship between social media influencers and mental health advocacy heralds a new era of support and understanding for individuals grappling with mental wellness.

Dive into the nuanced realm of social media addiction versus capacity, unraveling the fine line between excessive use and innate adaptability. Discover how mindful usage can empower you in the digital age, fostering mental well-being while navigating the dynamic landscape of online connectivity.

Explore the secrets to easy change as we delve into the barriers that make it challenging. Break free from conditioning, embrace the unknown, and build self-trust for a positive transformation journey.

Regret and guilt are two emotions that often weigh heavily on our hearts. These emotions, while painful and uncomfortable, are also profound teachers on our journey of self-discovery and personal growth. Have

Social media has fundamentally altered the way we engage, communicate, and obtain information. It is now an essential part of our day-to-day lives. However, it has also disrupted old norms and systems of human behaviour and interaction in the society. Here is a brief examination of the benefits and detrimental effects of social media.