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Emotional Intelligence vs Emotional Resilience: What’s the Difference?

Emotional Intelligence vs Emotional Resilience: What’s the Difference?

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5 Pillars of Emotional Resilience For High Achieving Women

5 Pillars of Emotional Resilience For High Achieving Women

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Why Do Smart Women Overthink? The Hidden Psychology

Why Do Smart Women Overthink? The Hidden Psychology

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Bounce Back Stronger: The Power of Emotional Resilience in Life’s Toughest Moments

Bounce Back Stronger: The Power of Emotional Resilience in Life’s Toughest Moments

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The Role of Vulnerability in BTS’s Global Triumph

The Role of Vulnerability in BTS’s Global Triumph

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Sound Bath Healing

Sound Bath Healing

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Exploring Higher Intelligence: A Modern Path to Ancient Wisdom

Exploring Higher Intelligence: A Modern Path to Ancient Wisdom

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Unlock Effortless Calm: Transform Anxiety into Personal Power and Emotional Mastery

Unlock Effortless Calm: Transform Anxiety into Personal Power and Emotional Mastery

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Mastering Menstrual Cramps: Stay Effortless, Focused, and In Control at Work

Mastering Menstrual Cramps: Stay Effortless, Focused, and In Control at Work

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Understanding Vaginismus: Overcoming the Silent Struggle

Understanding Vaginismus: Overcoming the Silent Struggle

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Happiness can be a Limitation

Happiness can be a Limitation

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Understanding and Healing Your Inner Child: A Journey to Emotional Wellness

Understanding and Healing Your Inner Child: A Journey to Emotional Wellness

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Creating Your Sanctuary: A Personal Space for Your Well-Being

Creating Your Sanctuary: A Personal Space for Your Well-Being

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Understanding the Impact of Childhood Trauma

Understanding the Impact of Childhood Trauma

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Myths about therapists

Myths About Therapists

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Emotional Abuse

Recognising Emotional Abuse in Relationships

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Personality Disorders

Exploring the Spectrum: Understanding Personality Disorders

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Body intelligence and mindfulness

The Mind-Body Connection

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Sonali mittra

Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.

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Sonali Mittra

Shop No 2, The Healing Room, 101/17, Bijwasan – Palam Vihar Rd, opposite The Sunroom Cafe, Bijwasan, New Delhi, Delhi, 110061

  • +91-9717944177
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Saturday 10.00 am – 03.30 pm

Sunday Closed

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