Read more about the article Understanding the Impact of Childhood Trauma
Understanding the Impact of Childhood Trauma

Understanding the Impact of Childhood Trauma

Childhood trauma in its various forms can have profound and lasting effects on a child’s development and well-being. From neglect to toxic relationships with caregivers, these early experiences shape how individuals perceive themselves and interact with the world. In this blog post, we will delve into the different types of childhood trauma, their impact on development, and the importance of recognizing and addressing these issues for the well-being of individuals and society.

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Read more about the article Myths About Therapists
Myths about therapists

Myths About Therapists

Uncover the truth behind common myths about therapists. From misconceptions about mind-reading abilities to assumptions about perfect lives, this blog debunks myths and sheds light on the real roles, methods, and humanity of therapists. Learn how therapists truly help people navigate their mental health journeys and why understanding their genuine role can make therapy more accessible and beneficial.

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Read more about the article Recognising Emotional Abuse in Relationships
Emotional Abuse

Recognising Emotional Abuse in Relationships

Learn how to recognize the signs of emotional abuse in relationships and take the first steps toward healing. Understand behaviors like manipulation, isolation, and constant criticism, and discover strategies to reclaim your self-worth and mental well-being. Get expert insights from Natasha Arora, Clinical Psychologist, and Sonali Mittra, Regression Therapist.

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Read more about the article Exploring the Spectrum: Understanding Personality Disorders
Personality Disorders

Exploring the Spectrum: Understanding Personality Disorders

Discover the intricacies of personality disorders and their impact on thinking, behavior, and relationships - from social isolation to impulsivity and heightened anxiety. Explore treatment options, self-care strategies, and alternative healing modalities. Dive into unconventional approaches to healing, including Inner Child Therapy, Family Constellations, Past Life Regression, and Access Facilitations.

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Read more about the article Social Media: The good and the bad

Social Media: The good and the bad

Social media has fundamentally altered the way we engage, communicate, and obtain information. It is now an essential part of our day-to-day lives. However, it has also disrupted old norms and systems of human behaviour and interaction in the society. Here is a brief examination of the benefits and detrimental effects of social media.

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Read more about the article Why Does Stress Affect Women More Than Men?
Stress in women

Why Does Stress Affect Women More Than Men?

Stress affects men and women differently. While the common symptoms of stress in women range from skin rashes, breakouts and anxiety; men show signs of fatigue, insomnia, lower back pains and irritability. Although the symptoms may not have much variation, the perception of stress by both the genders is starkly different. Women tend to perceive stress as more serious than men.

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Read more about the article What does it mean to be trusting of others?
Trustworthiness

What does it mean to be trusting of others?

Trusting is an essential human response for survival and growth. Trust in self and others constitutes the fundamental basis of personal development and relationships. Have you ever paused and wondered what makes you trust some people and not others? How many times have we allowed ourselves to be hurt for trusting someone too quick? What if that is a lie? What if the fault wasn’t in trusting but in the understanding of what we were trusting? Here are a few insights into the emotion of trust.

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Read more about the article Parenting: A Guilt Trip

Parenting: A Guilt Trip

Parenting has been hard, especially for parents of millennials and more so for parents of Gen Z. With the onset of the information age, socio-economic upheavals, and breakdown of the family structures, parenting has become a domain of strategic planning and management. In the movie Taare Zameen par, you could see the child being put through intense routines, training and discipline to prepare the child for a fairly competitive and cut-throat world; and if the child was unable to adhere to the rules, parents saw it as a failure on their part and that of their child’s.

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Read more about the article What Strength is Your Loneliness?
What Strength is Your Loneliness?

What Strength is Your Loneliness?

Loneliness is a world-wide phenomenon. Everyone at some point or the other in their lives has experienced loneliness. Some deal with it better, others pretend to manage it and then some ignore it completely. In one way or another, loneliness speaks to us of an innate need to connect to others. Can loneliness be a strength?

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