When the World Feels Heavy: Understanding Climate & Collective Anxiety
Are You Feeling Anxious, But Can’t Pinpoint Why? Do you ever feel a wave of unease that doesn’t seem to come from your personal life? Like the world is holding…
Access Bars for Career Growth: How Clearing Mental Clutter Can Open Doors You Didn’t Know Existed
Introduction: When Your Career Feels Stuck, But Access Bars Show You Why You Can’t See It You’ve got the skills, the drive, and the ambition.You attend every training, polish your…
Signs You’re Experiencing Emotional Burnout (And No, It’s Not Just Feeling Tired)
Table of Contents Introduction: “Thak Gaya Hoon, But I Can’t Explain Why” You wake up feeling tired, despite having slept for 8 hours.You cancel plans not because you’re busy, but…
Why Do I Always Feel Mentally Exhausted? How Access Bars Can Help?
Table of Contents Introduction: Not Tired-Tired, But “Mentally-Drained-Even-After-Napping” Tired? Access Bars Might Be What You Need Have you ever woken up more exhausted than when you went to bed?You’ve had…
Therapy Is Not Weakness: Changing How Men View Mental Health
Therapy for men is not a sign of weakness but a powerful step towards mental and emotional well-being. This blog explores how breaking the old stigma around therapy empowers men to embrace self-care, resilience, and a healthier mindset.
Understanding the Impact of Childhood Trauma
Childhood trauma in its various forms can have profound and lasting effects on a child’s development and well-being. From neglect to toxic relationships with caregivers, these early experiences shape how individuals perceive themselves and interact with the world. In this blog post, we will delve into the different types of childhood trauma, their impact on development, and the importance of recognizing and addressing these issues for the well-being of individuals and society.
Myths About Therapists
Uncover the truth behind common myths about therapists. From misconceptions about mind-reading abilities to assumptions about perfect lives, this blog debunks myths and sheds light on the real roles, methods, and humanity of therapists. Learn how therapists truly help people navigate their mental health journeys and why understanding their genuine role can make therapy more accessible and beneficial.
Recognising Emotional Abuse in Relationships
Learn how to recognize the signs of emotional abuse in relationships and take the first steps toward healing. Understand behaviors like manipulation, isolation, and constant criticism, and discover strategies to reclaim your self-worth and mental well-being. Get expert insights from Natasha Arora, Clinical Psychologist, and Sonali Mittra, Regression Therapist.
Exploring the Spectrum: Understanding Personality Disorders
Discover the intricacies of personality disorders and their impact on thinking, behavior, and relationships - from social isolation to impulsivity and heightened anxiety. Explore treatment options, self-care strategies, and alternative healing modalities. Dive into unconventional approaches to healing, including Inner Child Therapy, Family Constellations, Past Life Regression, and Access Facilitations.
Social Media: The good and the bad
Social media has fundamentally altered the way we engage, communicate, and obtain information. It is now an essential part of our day-to-day lives. However, it has also disrupted old norms and systems of human behaviour and interaction in the society. Here is a brief examination of the benefits and detrimental effects of social media.