Explore the phenomenon of 'Good Girl Syndrome' and its impact on women and girls, from people-pleasing to self-sacrifice. Discover how to break free from societal expectations, embrace your authentic self, and find empowerment. Learn practical tips for overcoming the 'good girl' paradigm and living life on your own terms.
Explore Lily's journey through guilt and self-discovery as she confronts the shadows of her past. Join us in understanding the impact of childhood trauma on adult life and the path to reclaiming happiness. Written by Suvanjali Lama, Clinical Psychologist.
The symbiotic relationship between social media influencers and mental health advocacy heralds a new era of support and understanding for individuals grappling with mental wellness.
Dive into the nuanced realm of social media addiction versus capacity, unraveling the fine line between excessive use and innate adaptability. Discover how mindful usage can empower you in the digital age, fostering mental well-being while navigating the dynamic landscape of online connectivity.
Explore the secrets to easy change as we delve into the barriers that make it challenging. Break free from conditioning, embrace the unknown, and build self-trust for a positive transformation journey.
Regret and guilt are two emotions that often weigh heavily on our hearts. These emotions, while painful and uncomfortable, are also profound teachers on our journey of self-discovery and personal growth. Have
Social media has fundamentally altered the way we engage, communicate, and obtain information. It is now an essential part of our day-to-day lives. However, it has also disrupted old norms and systems of human behaviour and interaction in the society. Here is a brief examination of the benefits and detrimental effects of social media.
How many of us feel uncomfortable with receiving acknowledgement for the work we do or even complimented for the way we look or behave? There is almost a sinking feeling out of the fear of being exposed or judged. On the other hand, it feels comparatively easier to process any criticism or wrongness pointed out to us. Strange, but true.
There are so many things that we wish we had known earlier. Here is a list of five things I learnt through a series of self-help books, courses, programs on personal development, healing and therapy over almost a decade.
There are so many things that we wish we had known earlier. Here is a list of five things I learnt through a series of self-help books, courses, programs on personal development, healing and therapy over almost a decade.